Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 cups (400g) sugar |
1 cup (218g) vegetable oil |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (3g) cinnamon |
2 teaspoons (8g) vanilla |
3 cups (510g) beets |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.7 | 6 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 1.2 | 6.6 | 2.5 | 0.1 | 0.0 | 5.7 | 2.1 | 20 | 2 |
| Aspartic acid (g) | 2.7 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.6 | 2.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 4.0 | 0.0 | 37.5 | 677.5 | 0.0 | 26.2 | 0.9 | 81.6 | 114.7 | 1,054 | 88 |
| Calories | 286.0 | 1,548.0 | 1,927.1 | 910.0 | 4.7 | 0.0 | 6.5 | 24.2 | 224.4 | 765.2 | 5,696 | 475 |
| Calories (kj) | 1,198.0 | 6,472.0 | 8,063.8 | 3,807.5 | 19.6 | 0.0 | 27.0 | 101.2 | 938.4 | 3,203.5 | 23,831 | 1,986 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 1.4 | 399.9 | 0.0 | 190.8 | 2.2 | 0.0 | 2.1 | 1.1 | 50.8 | 16.0 | 664 | 55 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 10.2 | 7.8 | 26 | 2 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.2 | 0.0 | 408.0 | 114.7 | 1,074 | 90 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.2 | 0.0 | 408.0 | 114.7 | 1,344 | 112 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.2 | 0.0 | 408.0 | 114.7 | 689 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | 8.7 | n/a | n/a | 0.0 | n/a | 2.3 | 3.3 | 18 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 0.0 | 11.6 | 1.0 | 0.0 | 0.2 | 0.0 | 4.0 | 3.4 | 24 | 2 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.4 | 1.4 | 6 | 0 |
| Lysine (g) | 1.8 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 3 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 0.0 | 55.0 | 3.6 | 0.0 | 1.6 | 1.0 | 117.3 | 184.9 | 387 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 4.0 | 8 | 1 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 60.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.5 | 78 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 18 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 6 | 0 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 270.0 | 912.5 | 0.0 | 1.7 | 0.5 | 193.8 | 404.8 | 2,179 | 182 |
| Phytosterols | n/a | n/a | 2,110.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 84.2 | 2,195 | 183 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 119.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 55.2 | 180 | 15 |
| Potassium (mg) | 276.0 | 8.0 | 0.0 | 267.5 | 0.5 | 0.0 | 11.3 | 12.4 | 1,555.5 | 516.0 | 2,647 | 221 |
| Proline (g) | 1.0 | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 5 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 17.8 | 77 | 6 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 27 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 28.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 42 | 4 |
| Selenium (mcg) | 61.4 | 2.4 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 5.7 | 158 | 13 |
| Serine (g) | 1.9 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 1.1 | 5 | 0 |
| Sodium (mg) | 284.0 | 4.0 | 0.0 | 5.0 | 726.2 | 1,887.8 | 0.3 | 0.8 | 392.7 | 2.3 | 3,303 | 275 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 402 | 34 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.1 | 40.6 | 3.1 | 445 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 31.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 35 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 24.4 | 27 | 2 |
| Total Fat (g) | 19.0 | 0.0 | 218.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 76.3 | 317 | 26 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 2 | 0 |
| Valine (g) | 1.7 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 178.5 | 23.4 | 1,290 | 107 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.2 | 1.2 | 332 | 28 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.4 | 1.5 | 20 | 2 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 14 |
| Water (g) | 152.3 | 0.1 | 0.0 | 29.8 | 0.4 | 0.0 | 0.3 | 4.4 | 444.0 | 4.8 | 636 | 53 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.6 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.