Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (27g) pecans |
1 (194g) pie crusts |
2 cups (232g) pumpkin puree |
2 large (100g) eggs |
1/2 cup (73g) golden brown sugar |
1/4 cup (50g) sugar |
1 1/2 teaspoons (4g) ground cinnamon |
3/4 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
1 2/3 cups (400g) light cream |
1 teaspoon (4g) vanilla extract |
2/3 cup (147g) brown sugar |
1/2 cup (55g) pecans |
3 tablespoons (43g) butter |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 0.4 | 2.9 | 1.9 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | 0.8 | 0.9 | 1.1 | 13 | 2 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.4 | 4 | 1 |
| Beta-sitosterol (mg) | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 1.7 | n/a | 74 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.1 | 17.5 | 48.7 | 56.0 | 60.2 | 0.5 | 39.3 | 1.5 | 3.6 | 1.1 | 3.3 | 384.1 | 0.5 | 121.8 | 38.2 | 10.2 | 154.7 | 960 | 160 |
| Calories | 188.3 | 909.9 | 60.3 | 143.0 | 275.5 | 193.5 | 9.7 | 4.5 | 1.8 | 3.1 | 1.3 | 780.2 | 12.1 | 557.6 | 376.6 | 305.4 | 821.1 | 4,644 | 774 |
| Calories (kj) | 787.3 | 3,806.3 | 252.9 | 599.0 | 1,152.8 | 809.0 | 40.6 | 19.0 | 7.5 | 12.9 | 5.5 | 3,272.7 | 50.6 | 2,333.2 | 1,574.5 | 1,277.6 | 3,434.3 | 19,435 | 3,239 |
| Campesterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 4 | 1 |
| Carbohydrates (g) | 3.8 | 82.1 | 15.1 | 0.7 | 71.1 | 50.0 | 3.2 | 1.0 | 0.3 | 0.3 | 0.4 | 14.6 | 0.5 | 143.9 | 7.6 | 0.0 | 6.6 | 401 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.1 | 0.0 | 0.0 | 0.0 | 91.6 | 326.1 | 1,054 | 176 |
| Copper (mg) | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 6.6 | 1.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 6.0 | 137.7 | 37.1 | 47.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | 0.2 | 8.0 | 0.0 | 1.5 | 12.0 | 1.3 | 9.5 | 262 | 44 |
| Folate, DFE (mcg) | 6.0 | 221.2 | 37.1 | 47.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | 0.2 | 8.0 | 0.0 | 1.5 | 12.0 | 1.3 | 9.5 | 346 | 58 |
| Folate, food (mcg) | 6.0 | 19.4 | 37.1 | 47.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | 0.2 | 8.0 | 0.0 | 1.5 | 12.0 | 1.3 | 9.5 | 144 | 24 |
| Folic acid (mcg) | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.5 | 3.7 | 0.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 1.0 | 0.1 | 1.0 | 11 | 2 |
| Glycine (g) | 0.1 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 5.0 | 1.9 | 1.8 | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.4 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.4 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.8 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.4 | 3 | 0 |
| Magnesium (mg) | 33.0 | 23.3 | 27.8 | 12.0 | 6.5 | 0.0 | 2.4 | 2.9 | 1.5 | 1.1 | 0.7 | 36.0 | 0.5 | 13.2 | 65.9 | 0.9 | 16.7 | 244 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 11.1 | 26.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 22.2 | 9.0 | 25.4 | 120 | 20 |
| Niacin (mg) | 0.3 | 5.7 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.6 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 75.5 | 116.4 | 102.1 | 198.0 | 2.9 | 0.0 | 2.5 | 2.3 | 0.6 | 1.2 | 0.6 | 320.1 | 0.3 | 5.9 | 151.0 | 10.2 | 147.6 | 1,137 | 189 |
| Phytosterols (mg) | 27.8 | n/a | 27.8 | n/a | n/a | n/a | 1.0 | 1.1 | 1.4 | 0.4 | 0.3 | n/a | n/a | n/a | 55.6 | n/a | n/a | 115 | 19 |
| Polyunsaturated Fat (g) | 5.9 | 15.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 11.8 | 1.3 | 3.3 | 43 | 7 |
| Potassium (mg) | 111.7 | 114.5 | 788.8 | 138.0 | 96.4 | 1.0 | 16.9 | 17.8 | 6.1 | 2.1 | 5.2 | 488.1 | 6.2 | 195.2 | 223.5 | 10.2 | 178.5 | 2,400 | 400 |
| Proline (g) | 0.1 | 1.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 4 | 1 |
| Protein (g) | 2.5 | 11.1 | 2.3 | 12.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.2 | 5.0 | 0.4 | 4.9 | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 712.1 | 0.0 | 0.0 | 0.0 | 285.8 | 963.9 | 2,122 | 354 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 14.9 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 48.1 | 0.0 | 0.0 | 3.4 | 21.9 | 54.8 | 148 | 25 |
| Selenium (mcg) | 1.0 | 36.5 | 0.7 | 30.7 | 0.9 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.8 | 2.1 | 0.4 | 1.2 | 79 | 13 |
| Serine (g) | 0.1 | 0.6 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 0.0 | 935.1 | 2.3 | 142.0 | 20.3 | 0.5 | 0.4 | 0.4 | 1.3 | 0.1 | 0.4 | 160.0 | 0.4 | 41.1 | 0.0 | 304.2 | 90.4 | 1,699 | 283 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.0 | 68.6 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 138.8 | 2.1 | n/a | n/a | 260 | 43 |
| Sugar (g) | 1.1 | 0.3 | 3.2 | 0.4 | 70.3 | 49.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.5 | 142.4 | 2.2 | 0.0 | 0.3 | 271 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.5 | 2.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.8 | 1.0 | 2.5 | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.7 | n/a | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.3 | 0.0 | n/a | 21 | 3 |
| Total Fat (g) | 19.6 | 59.8 | 0.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 77.3 | 0.0 | 0.0 | 39.2 | 34.6 | 88.1 | 329 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 15.3 | 0.0 | 17,130.9 | 540.0 | 0.0 | 0.0 | 11.6 | 0.4 | 2.9 | 0.6 | 2.7 | 2,624.5 | 0.0 | 0.0 | 30.5 | 1,064.6 | 3,498.6 | 24,923 | 4,154 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 856.1 | 160.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 724.1 | 0.0 | 0.0 | 1.6 | 291.4 | 978.2 | 3,013 | 502 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 3.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 27 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 0.0 | 0.0 | 0.0 | 25.6 | 64.3 | 228 | 38 |
| Water (g) | 1.0 | 38.2 | 212.5 | 76.2 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 295.1 | 2.2 | 2.0 | 1.9 | 6.8 | 137.3 | 775 | 129 |
| Zinc (mg) | 1.2 | 0.8 | 0.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 8 | 1 |
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