Nutritional Facts: Thai Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
14 ounces (397g)
coconut milk
1/4 cup (59g)
water
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1/2 teaspoon (0g)
crushed red pepper flakes
1/8 teaspoon (0g)
turmeric
1 teaspoon (2g)
fresh ginger
1 to taste (0g)
crystallized ginger
1 to taste (0g)
sliced almonds
Total 1 serving
Alanine (g) 0.9 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Ash (g) 2.8 3.8 0.1 3.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Aspartic acid (g) 1.4 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.6 71.4 1.8 0.7 0.0 0.2 0.5 0.3 n/a n/a 118 29
Calories 684.5 781.9 0.0 0.0 8.1 1.2 1.0 1.6 n/a n/a 1,478 370
Calories (kj) 2,863.8 3,270.4 0.0 0.0 34.0 5.2 4.1 6.7 n/a n/a 6,184 1,546
Carbohydrates (g) 142.9 11.2 0.0 0.0 2.1 0.3 0.2 0.4 n/a n/a 157 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 7 2
Folate (mcg) 37.0 55.6 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 93 23
Folate, DFE (mcg) 37.0 55.6 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 93 23
Folate, food (mcg) 37.0 55.6 0.0 0.0 0.0 0.2 0.1 0.2 n/a n/a 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 1.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Glycine (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.7 13.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 16 4
Isoleucine (g) 0.6 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.6 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 264.6 182.6 0.6 0.0 0.0 0.3 0.5 0.9 n/a n/a 449 112
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.9 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Methionine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Niacin (mg) 9.4 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Pantothenic acid (mg) 2.8 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 616.1 381.0 0.0 0.0 0.0 0.6 0.7 0.7 n/a n/a 999 250
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.2 0.3 n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Potassium (mg) 412.6 873.2 0.6 0.2 0.0 7.2 6.9 8.3 n/a n/a 1,309 327
Proline (g) 0.7 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 14.7 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.1 75.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76 19
Selenium (mcg) 43.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 11
Serine (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 13.0 51.6 1.8 1,162.7 0.0 0.4 0.1 0.3 n/a n/a 1,230 307
Sucrose (g) 1.6 n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 1.6 n/a 0.0 0.0 2.1 0.2 0.0 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 5.4 84.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 90 23
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 102.1 0.0 0.0 n/a n/a 102 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 4.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 19.2 289.3 59.2 0.0 0.0 0.0 0.0 1.6 n/a n/a 369 92
Zinc (mg) 3.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1

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