Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (90g) fresh spinach |
1/4 (28g) white onions |
20 (360g) mushrooms |
4 cups (600g) feta cheese |
3 cups (300g) parmesan cheese |
17 ounces (483g) phyllo dough |
2 (6g) garlic cloves |
1 tablespoon (2g) rosemary |
1/4 teaspoon (1g) nutmeg |
2 tablespoons (5g) basil |
2 tablespoons (27g) olive oil |
1 to taste (0g) butter |
2 tablespoons (28g) butter |
1 tablespoon (10g) onions |
4 tablespoons (31g) flour |
3 cups (732g) milk |
1/4 teaspoon (2g) salt |
1 teaspoon (1g) parsley |
1 to taste (0g) ground pepper |
1 to taste (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.7 | 3.8 | 3.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.3 | 2.8 | 4.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Ash (g) | 1.5 | 0.1 | 3.1 | 31.2 | 24.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 5.3 | 1.5 | 0.0 | n/a | n/a | 76 | 3 |
Aspartic acid (g) | 0.2 | 0.0 | 0.7 | 4.7 | 8.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 89.1 | 6.3 | 10.8 | 2,958.0 | 3,327.0 | 53.1 | 10.9 | 5.4 | 1.1 | 9.4 | 0.3 | n/a | 6.8 | 2.3 | 4.7 | 871.1 | 0.4 | 1.7 | n/a | n/a | 7,358 | 307 |
Calories | 20.7 | 11.0 | 79.2 | 1,584.0 | 1,293.0 | 1,443.6 | 8.9 | 2.2 | 3.1 | 1.2 | 238.7 | n/a | 203.6 | 4.0 | 113.8 | 468.5 | 0.0 | 0.5 | n/a | n/a | 5,476 | 228 |
Calories (kj) | 87.3 | 45.7 | 334.8 | 6,618.0 | 5,415.0 | 6,039.8 | 37.4 | 9.3 | 12.9 | 5.0 | 998.7 | n/a | 851.7 | 16.6 | 475.9 | 1,961.8 | 0.0 | 1.9 | n/a | n/a | 22,912 | 955 |
Campesterol | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Carbohydrates (g) | 3.3 | 2.6 | 11.7 | 24.5 | 12.2 | 254.0 | 2.0 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 23.8 | 34.0 | 0.0 | 0.1 | n/a | n/a | 370 | 15 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 534.0 | 264.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | n/a | n/a | 962 | 40 |
Copper (mg) | 0.1 | 0.0 | 1.1 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 2.0 | 0.5 | 3.6 | 0.0 | 0.0 | 9.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
Folate (mcg) | 174.6 | 5.2 | 61.2 | 192.0 | 30.0 | 424.9 | 0.2 | 1.9 | 0.4 | 3.6 | 0.0 | n/a | 0.9 | 1.9 | 57.2 | 36.6 | 0.0 | 1.9 | n/a | n/a | 992 | 41 |
Folate, DFE (mcg) | 174.6 | 5.2 | 61.2 | 192.0 | 30.0 | 661.4 | 0.2 | 1.9 | 0.4 | 3.6 | 0.0 | n/a | 0.9 | 1.9 | 90.9 | 36.6 | 0.0 | 1.9 | n/a | n/a | 1,263 | 53 |
Folate, food (mcg) | 174.6 | 5.2 | 61.2 | 192.0 | 30.0 | 86.9 | 0.2 | 1.9 | 0.4 | 3.6 | 0.0 | n/a | 0.9 | 1.9 | 9.1 | 36.6 | 0.0 | 1.9 | n/a | n/a | 606 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 338.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 386 | 16 |
Fructose (g) | 0.1 | 0.4 | 0.6 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose (g) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.5 | 5.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 0.3 | 0.1 | 1.2 | 14.5 | 26.1 | 11.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 5.0 | 0.0 | 0.0 | n/a | n/a | 60 | 3 |
Glycine (g) | 0.1 | 0.0 | 0.3 | 0.6 | 2.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.2 | 2.4 | 3.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Iron (mg) | 2.4 | 0.1 | 1.8 | 3.9 | 2.7 | 15.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.1 | n/a | n/a | 29 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.3 | 4.8 | 5.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.4 | 8.4 | 11.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | n/a | n/a | 25 | 1 |
Lysine (g) | 0.2 | 0.0 | 0.4 | 7.3 | 8.9 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 20 | 1 |
Magnesium (mg) | 71.1 | 2.8 | 32.4 | 114.0 | 114.0 | 72.4 | 1.5 | 1.5 | 1.1 | 3.4 | 0.0 | n/a | 0.6 | 1.0 | 6.9 | 95.2 | 0.0 | 0.6 | n/a | n/a | 518 | 22 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | 0.0 | 0.2 | 0.2 | 0.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 2.2 | 3.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 27.7 | 25.1 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 6.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | n/a | 102 | 4 |
Niacin (mg) | 0.7 | 0.0 | 13.0 | 5.9 | 0.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 42 | 2 |
Pantothenic acid (mg) | 0.1 | 0.0 | 5.4 | 5.8 | 1.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.3 | 4.1 | 6.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
Phosphorus (mg) | 44.1 | 8.0 | 309.6 | 2,022.0 | 2,187.0 | 362.1 | 9.2 | 1.1 | 1.2 | 3.0 | 0.0 | n/a | 6.8 | 2.9 | 33.8 | 680.8 | 0.0 | 0.7 | n/a | n/a | 5,672 | 236 |
Phytosterols (mg) | 8.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 59.7 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 75 | 3 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.6 | 3.5 | 3.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
Potassium (mg) | 502.2 | 40.2 | 1,144.8 | 372.0 | 375.0 | 357.3 | 24.1 | 11.4 | 2.1 | 15.6 | 0.3 | n/a | 6.8 | 14.6 | 33.4 | 1,105.3 | 0.1 | 7.0 | n/a | n/a | 4,012 | 167 |
Proline (g) | 0.1 | 0.0 | 0.3 | 8.3 | 13.9 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | n/a | n/a | 29 | 1 |
Protein (g) | 2.6 | 0.3 | 11.1 | 85.3 | 115.4 | 34.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 3.2 | 24.0 | 0.0 | 0.0 | n/a | n/a | 277 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 750.0 | 669.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 226.9 | 0.0 | 0.0 | n/a | n/a | 1,836 | 77 |
Riboflavin (mg) | 0.2 | 0.0 | 1.4 | 5.1 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 89.7 | 51.9 | 7.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | n/a | 14.6 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | n/a | n/a | 184 | 8 |
Selenium (mcg) | 0.9 | 0.1 | 33.5 | 90.0 | 53.1 | 112.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 10.6 | 14.6 | 0.0 | 0.0 | n/a | n/a | 317 | 13 |
Serine (g) | 0.1 | 0.0 | 0.3 | 7.0 | 6.9 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
Sodium (mg) | 71.1 | 1.1 | 18.0 | 6,696.0 | 4,587.0 | 2,331.9 | 1.0 | 0.4 | 0.1 | 0.2 | 0.5 | n/a | 202.8 | 0.4 | 0.6 | 358.7 | 581.4 | 0.7 | n/a | n/a | 14,852 | 619 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.4 | 1.2 | 7.1 | 24.5 | 2.7 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 38 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.9 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.4 | 3.8 | 4.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 1.1 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.0 | 1.2 | 127.7 | 85.8 | 29.0 | 0.0 | 0.1 | 0.2 | 0.0 | 27.0 | n/a | 23.0 | 0.0 | 0.3 | 26.8 | 0.0 | 0.0 | n/a | n/a | 322 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 1.2 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.2 | 4.0 | 7.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
Valine (g) | 0.1 | 0.0 | 0.8 | 6.4 | 7.6 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
Vitamin A, IU (IU) | 8,439.3 | 0.6 | 0.0 | 2,532.0 | 2,595.0 | 0.0 | 0.5 | 49.7 | 0.6 | 279.6 | 0.0 | n/a | 709.7 | 0.2 | 0.0 | 1,010.2 | 0.0 | 106.6 | n/a | n/a | 15,724 | 655 |
Vitamin A, RAE (mcg) | 422.1 | 0.0 | 0.0 | 750.0 | 687.0 | 0.0 | 0.0 | 2.5 | 0.0 | 14.0 | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 241.6 | 0.0 | 5.3 | n/a | n/a | 2,317 | 97 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 10.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 20 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 25.3 | 2.0 | 7.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 11.0 | 0.0 | 1.7 | n/a | n/a | 52 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 25.2 | 96.0 | 63.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 201 | 8 |
Water (g) | 82.3 | 24.5 | 332.8 | 331.3 | 62.5 | 157.4 | 3.5 | 1.2 | 0.0 | 4.9 | 0.0 | n/a | 4.5 | 8.9 | 3.7 | 641.9 | 0.0 | 1.1 | n/a | n/a | 1,661 | 69 |
Zinc (mg) | 0.5 | 0.0 | 1.9 | 17.3 | 11.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | n/a | 37 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.