Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (87g) wheat bran |
1 cup (245g) buttermilk |
1/3 cup (73g) vegetable oil |
1 (50g) eggs |
2/3 cup (147g) brown sugar |
1/2 teaspoon (2g) vanilla extract |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.9 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Ash (g) | 5.0 | 2.2 | 0.0 | 0.5 | 0.7 | 0.0 | 0.6 | 1.7 | 3.3 | 0.1 | 3.0 | 1.3 | 18 | 0 |
Aspartic acid (g) | 1.0 | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 63.5 | 284.2 | 0.0 | 28.0 | 121.8 | 0.2 | 18.8 | 0.0 | 338.7 | 26.2 | 0.7 | 36.3 | 918 | 0 |
Calories | 187.9 | 98.0 | 641.7 | 71.5 | 557.6 | 6.0 | 455.0 | 0.0 | 2.3 | 6.5 | 0.0 | 216.8 | 2,243 | 0 |
Calories (kj) | 786.5 | 414.1 | 2,685.3 | 299.5 | 2,333.2 | 25.3 | 1,903.8 | 0.0 | 9.8 | 27.0 | 0.0 | 907.7 | 9,392 | 0 |
Carbohydrates (g) | 56.1 | 11.7 | 0.0 | 0.4 | 143.9 | 0.3 | 95.4 | 0.0 | 1.1 | 2.1 | 0.0 | 57.4 | 368 | 0 |
Cholesterol (mg) | 0.0 | 9.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.4 | 0.0 | 2.7 | 45 | 0 |
Folate (mcg) | 68.7 | 12.3 | 0.0 | 23.5 | 1.5 | 0.0 | 32.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 142 | 0 |
Folate, DFE (mcg) | 68.7 | 12.3 | 0.0 | 23.5 | 1.5 | 0.0 | 32.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 142 | 0 |
Folate, food (mcg) | 68.7 | 12.3 | 0.0 | 23.5 | 1.5 | 0.0 | 32.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 142 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21.5 | 23 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.1 | 22 | 0 |
Glutamic acid (g) | 2.5 | 1.6 | 0.0 | 0.8 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 0 |
Glycine (g) | 0.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 9.2 | 0.1 | 0.0 | 0.9 | 1.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.2 | 0.0 | 1.4 | 15 | 0 |
Isoleucine (g) | 0.4 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Lysine (g) | 0.5 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Magnesium (mg) | 531.6 | 27.0 | 0.0 | 6.0 | 13.2 | 0.3 | 27.5 | 0.0 | 1.8 | 1.6 | 0.0 | 23.2 | 632 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 10.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 12 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.6 | 0.6 | 20.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Niacin (mg) | 11.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 14 | 0 |
Pantothenic acid (mg) | 1.9 | 0.7 | 0.0 | 0.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.5 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 881.3 | 218.1 | 0.0 | 99.0 | 5.9 | 0.1 | 135.0 | 0.0 | 456.2 | 1.7 | 0.0 | 73.2 | 1,870 | 0 |
Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 703 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.1 | 39.7 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Potassium (mg) | 1,028.3 | 370.0 | 0.0 | 69.0 | 195.2 | 3.1 | 133.8 | 0.0 | 0.2 | 11.3 | 0.2 | 543.0 | 2,354 | 0 |
Proline (g) | 0.8 | 0.8 | 0.0 | 0.3 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Protein (g) | 13.5 | 8.1 | 0.0 | 6.3 | 0.2 | 0.0 | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 43 | 0 |
Retinol (mcg) | 0.0 | 31.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 0 |
Riboflavin (mg) | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.5 | 1.3 | 9.4 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Selenium (mcg) | 67.5 | 4.9 | 0.0 | 15.4 | 1.8 | 0.0 | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 132 | 0 |
Serine (g) | 0.6 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Sodium (mg) | 1.7 | 257.3 | 0.0 | 71.0 | 41.1 | 0.2 | 2.5 | 1,258.6 | 363.1 | 0.3 | 1,162.7 | 8.0 | 3,166 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 138.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 139 | 0 |
Sugar (g) | 0.4 | 11.7 | 0.0 | 0.2 | 142.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 42.9 | 198 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.1 | 10.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 3.7 | 2.2 | 72.6 | 4.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 85 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.6 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 7.8 | 115.2 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 401 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 34.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 115 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 4 | 0 |
Vitamin D (IU) | 0.0 | 2.5 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 0 |
Water (g) | 8.6 | 220.8 | 0.0 | 38.1 | 2.0 | 1.1 | 14.9 | 0.0 | 0.2 | 0.3 | 0.0 | 11.2 | 297 | 0 |
Zinc (mg) | 6.3 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
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