Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (237g) water |
1/2 cup (114g) butter |
1/4 teaspoon (2g) salt |
1 cup (125g) all-purpose flour |
4 (200g) eggs |
1 cup (0g) mayonnaise |
1/2 cup (115g) sour cream |
2 tablespoons (20g) onions |
1 teaspoon (6g) salt |
1 teaspoon (0g) dill weed |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) pepper |
1 lb (453g) crabmeat |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.4 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 10 | 0 |
Ash (g) | 0.2 | 2.4 | 1.5 | 0.6 | 2.1 | n/a | 1.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 8.2 | 22 | 0 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.5 | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.6 | 12 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 7.1 | 27.2 | 0.4 | 18.8 | 112.0 | n/a | 126.5 | 4.6 | 1.4 | 0.4 | 0.3 | 2.5 | 208.5 | 510 | 0 |
Calories | 0.0 | 813.8 | 0.0 | 455.0 | 286.0 | n/a | 222.0 | 8.0 | 0.0 | 0.1 | 1.1 | 1.4 | 380.8 | 2,168 | 0 |
Calories (kj) | 0.0 | 3,403.9 | 0.0 | 1,903.8 | 1,198.0 | n/a | 930.4 | 33.2 | 0.0 | 0.3 | 4.6 | 6.0 | 1,591.2 | 9,071 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 95.4 | 1.4 | n/a | 3.3 | 1.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 103 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 744.0 | n/a | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.4 | 1,238 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Folate (mcg) | 0.0 | 3.4 | 0.0 | 32.5 | 94.0 | n/a | 8.1 | 3.8 | 0.0 | 0.3 | 1.0 | 0.1 | 199.5 | 343 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 0.0 | 32.5 | 94.0 | n/a | 8.1 | 3.8 | 0.0 | 0.3 | 1.0 | 0.1 | 199.5 | 343 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 0.0 | 32.5 | 94.0 | n/a | 8.1 | 3.8 | 0.0 | 0.3 | 1.0 | 0.1 | 199.5 | 343 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Glutamic acid | n/a | 0.2 | 0.0 | 4.3 | 3.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14.1 | 23 | 0 |
Glycine | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 6 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 8 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | 0.4 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.9 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 10 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.3 | 1.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 10 | 0 |
Magnesium (mg) | 2.4 | 2.3 | 0.0 | 27.5 | 24.0 | n/a | 11.5 | 2.0 | 0.1 | 0.1 | 0.3 | 1.0 | 222.1 | 293 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.1 | 7.3 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 37 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 7 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 3.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.7 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 6 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 0.0 | 135.0 | 396.0 | n/a | 132.3 | 5.8 | 0.0 | 0.1 | 0.4 | 0.9 | 992.8 | 1,691 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.5 | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 0.0 | 3.5 | 0.0 | 0.5 | 3.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 0 |
Potassium (mg) | 2.4 | 27.2 | 0.1 | 133.8 | 276.0 | n/a | 162.2 | 29.2 | 0.5 | 1.3 | 5.2 | 7.6 | 924.8 | 1,570 | 0 |
Proline | n/a | 0.1 | 0.0 | 1.5 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 6 | 0 |
Protein (g) | 0.0 | 1.0 | 0.0 | 12.9 | 25.1 | n/a | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 82.9 | 125 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 320.0 | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | 1,313 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.0 | 58.3 | 0.0 | 0.2 | 6.3 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 78 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 0.0 | 42.4 | 61.4 | n/a | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 165.0 | 273 | 0 |
Serine | n/a | 0.1 | 0.0 | 0.6 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 6 | 0 |
Sodium (mg) | 7.1 | 810.4 | 581.4 | 2.5 | 284.0 | n/a | 92.0 | 0.8 | 2,325.5 | 0.1 | 0.1 | 0.1 | 3,789.9 | 7,894 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 4.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.0 | 0.1 | 2.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 92.1 | 0.0 | 1.2 | 19.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 138 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 4 | 0 |
Valine | n/a | 0.1 | 0.0 | 0.5 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 1,080.0 | n/a | 716.5 | 0.4 | 0.0 | 13.7 | 0.3 | 3.1 | 108.8 | 4,759 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 320.0 | n/a | 202.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 31.7 | 1,331 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 43 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.5 | 0.0 | 0.2 | 2.0 | 0.0 | 31.7 | 36 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 164.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 248 | 0 |
Water (g) | 236.8 | 18.0 | 0.0 | 14.9 | 152.3 | n/a | 85.6 | 17.8 | 0.0 | 0.2 | 4.7 | 0.1 | 360.7 | 891 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.