Nutritional Facts: Chicken and Mushrooms in Sherry-Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt and pepper
3 (354g)
boneless skinless chicken breasts
1 tablespoon (7g)
all-purpose flour
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1/2 lb (228g)
mushrooms
3 tablespoons (44g)
medium-dry sherry
1 tablespoon (15g)
fresh lemon juice
1/3 cup (80g)
cream
1/2 cup (122g)
chicken broth
1 to taste (0g)
cooked noodles
1 tablespoon (4g)
fresh parsley leaves
Total 1 serving
Alanine n/a 4.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 7 2
Arginine n/a 5.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 6 1
Ash n/a 4.1 0.0 0.0 0.4 0.1 1.9 0.1 0.0 0.4 1.2 n/a 0.1 8 2
Aspartic acid n/a 7.1 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.1 n/a n/a 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 17.7 1.1 0.3 25.3 10.9 6.8 3.5 0.9 54.9 4.9 n/a 5.2 132 33
Calories n/a 403.6 27.3 238.7 44.0 8.9 50.1 70.8 3.2 232.4 19.5 n/a 1.4 1,100 275
Calories (kj) n/a 1,688.6 114.2 998.7 182.6 37.4 211.6 296.9 13.4 973.3 81.7 n/a 5.7 4,604 1,151
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 0.0 5.7 0.0 10.3 2.0 7.4 6.1 1.0 2.4 0.5 n/a 0.2 36 9
Cholesterol n/a 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.3 0.0 n/a 0.0 315 79
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.2 0.0 1.9 0.1 2.3 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Folate n/a 14.2 1.9 0.0 20.9 0.2 38.7 0.0 2.9 3.2 2.4 n/a 5.8 90 23
Folate, DFE n/a 14.2 1.9 0.0 20.9 0.2 38.7 0.0 2.9 3.2 2.4 n/a 5.8 90 23
Folate, food n/a 14.2 1.9 0.0 20.9 0.2 38.7 0.0 2.9 3.2 2.4 n/a 5.8 90 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 0.4 2.3 0.2 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 3.4 1.2 0.1 n/a n/a n/a n/a 7 2
Glutamic acid n/a 11.1 0.3 0.0 0.3 0.0 0.8 n/a n/a 0.4 n/a n/a 0.0 13 3
Glycine n/a 3.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 4 1
Histidine n/a 2.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 3 1
Iron n/a 1.3 0.1 0.2 0.2 0.1 1.1 0.1 0.0 0.0 0.3 n/a 0.2 4 1
Isoleucine n/a 3.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 6.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.2 n/a n/a 0.0 7 2
Lysine n/a 7.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 8 2
Magnesium n/a 92.0 1.6 0.0 11.0 1.5 20.5 4.0 0.9 5.6 1.2 n/a 1.9 140 35
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Methionine n/a 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat n/a 2.7 0.0 19.7 0.0 0.0 0.0 0.0 0.0 7.2 0.3 n/a 0.0 30 7
Niacin n/a 36.9 0.1 0.0 0.1 0.0 8.2 0.1 0.0 0.0 1.7 n/a 0.0 47 12
Pantothenic acid n/a 5.0 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.2 0.0 n/a 0.0 9 2
Phenylalanine n/a 3.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 3 1
Phosphorus n/a 743.4 8.1 0.0 31.9 9.2 195.7 4.0 1.2 48.5 36.6 n/a 2.2 1,081 270
Phytosterols n/a n/a n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 0.2 76 19
Polyunsaturated Fat n/a 1.4 0.0 2.8 0.0 0.0 0.4 0.0 0.0 0.7 0.1 n/a 0.0 6 1
Potassium n/a 1,309.8 8.0 0.3 160.6 24.1 723.5 40.7 15.2 77.2 104.9 n/a 21.1 2,485 621
Proline n/a 2.4 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 3 1
Protein n/a 75.2 0.8 0.0 1.2 0.4 7.0 0.1 0.1 1.7 2.5 n/a 0.1 89 22
Retinol n/a 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.1 0.0 n/a 0.0 250 62
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat n/a 2.0 0.0 3.7 0.0 0.0 0.1 0.0 0.0 15.4 0.2 n/a 0.0 22 5
Selenium n/a 113.3 2.5 0.0 0.6 0.9 21.2 0.2 0.0 0.4 0.0 n/a 0.0 139 35
Serine n/a 2.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 3 1
Sodium n/a 410.6 0.1 0.5 4.4 1.0 11.4 4.0 0.1 27.1 373.3 n/a 2.1 835 209
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 0.0 4.7 0.1 4.5 3.4 0.4 0.1 0.4 n/a 0.0 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine n/a 3.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 4 1
Tocopherol, alpha n/a 0.7 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat n/a 9.2 0.1 27.0 0.1 0.0 0.8 0.0 0.0 24.6 0.7 n/a 0.0 63 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 2.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 3 1
Valine n/a 3.9 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a 0.0 5 1
Vitamin A, IU n/a 106.2 0.0 0.0 2.2 0.5 0.0 0.0 0.9 806.2 0.0 n/a 320.1 1,236 309
Vitamin A, RAE n/a 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.0 0.0 n/a 16.0 270 67
Vitamin B-12 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Vitamin B-6 n/a 2.7 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin C n/a 4.2 0.0 0.0 8.1 1.9 4.8 0.0 5.7 0.5 0.0 n/a 5.1 30 8
Vitamin D n/a 17.7 0.0 0.0 0.0 0.0 15.9 0.0 0.0 18.3 0.0 n/a 0.0 52 13
Water n/a 268.3 0.9 0.0 98.0 3.5 210.3 31.2 13.6 50.5 117.1 n/a 3.3 797 199
Zinc n/a 2.1 0.1 0.0 0.2 0.1 1.2 0.0 0.0 0.2 0.1 n/a 0.0 4 1

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