Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) basmati rice |
1 tablespoon (14g) peanut oil |
1/4 cup (25g) green onions |
2 (6g) garlic cloves |
1 tablespoon (6g) curry powder |
1 tablespoon (6g) fresh ginger |
1 teaspoon (6g) salt |
3 1/2 cups (830g) water |
2 (364g) apples |
1 1/2 cups (374g) crushed pineapple |
1/2 cup (65g) dried apricots |
1/4 cup (21g) unsweetened flaked coconut |
1/4 cup (23g) of fresh mint |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) salt and pepper |
1/2 cup (0g) mango chutney |
2 tablespoons (31g) lemon juice |
1 teaspoon (5g) canola oil |
1 teaspoon (7g) honey |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 5.7 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 6.0 | 0.8 | 0.7 | 1.1 | 1.7 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 18.6 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.1 | 0.0 | 18.0 | 10.9 | 30.1 | 1.0 | 1.4 | 24.9 | 21.8 | 52.3 | 35.8 | 5.5 | 45.4 | 2.7 | n/a | n/a | 1.8 | 0.0 | 0.4 | 337 | 56 |
| Calories | 1,369.0 | 119.3 | 8.0 | 8.9 | 20.5 | 4.8 | 0.0 | 0.0 | 189.3 | 224.1 | 156.7 | 140.6 | 10.0 | 0.9 | n/a | n/a | 6.7 | 39.8 | 21.1 | 2,320 | 387 |
| Calories (kj) | 5,727.6 | 499.4 | 33.8 | 37.4 | 85.7 | 20.0 | 0.0 | 0.0 | 793.5 | 937.5 | 655.9 | 588.1 | 42.0 | 3.8 | n/a | n/a | 27.8 | 166.5 | 88.1 | 9,707 | 1,618 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.8 | n/a | 11 | 2 |
| Carbohydrates (g) | 285.8 | 0.0 | 1.8 | 2.0 | 3.7 | 1.1 | 0.0 | 0.0 | 50.3 | 58.6 | 40.7 | 5.0 | 1.9 | 0.1 | n/a | n/a | 2.1 | 0.0 | 5.7 | 459 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | 0.7 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 8.7 | 3.0 | 4.7 | 3.5 | 1.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 38 | 6 |
| Folate (mcg) | 74.0 | 0.0 | 16.0 | 0.2 | 9.7 | 0.7 | 0.0 | 0.0 | 10.9 | 18.7 | 6.5 | 1.9 | 23.9 | 2.5 | n/a | n/a | 6.1 | 0.0 | 0.1 | 171 | 29 |
| Folate, DFE (mcg) | 74.0 | 0.0 | 16.0 | 0.2 | 9.7 | 0.7 | 0.0 | 0.0 | 10.9 | 18.7 | 6.5 | 1.9 | 23.9 | 2.5 | n/a | n/a | 6.1 | 0.0 | 0.1 | 171 | 29 |
| Folate, food (mcg) | 74.0 | 0.0 | 16.0 | 0.2 | 9.7 | 0.7 | 0.0 | 0.0 | 10.9 | 18.7 | 6.5 | 1.9 | 23.9 | 2.5 | n/a | n/a | 6.1 | 0.0 | 0.1 | 171 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.5 | 24.3 | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.8 | 57 | 10 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8.8 | 28.8 | 21.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.5 | 62 | 10 |
| Glutamic acid (g) | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.4 | 0.0 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.7 | 0.7 | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 529.1 | 0.0 | 5.0 | 1.5 | 16.0 | 2.6 | 0.1 | 8.3 | 18.2 | 52.3 | 20.8 | 19.2 | 14.4 | 1.0 | n/a | n/a | 1.8 | 0.0 | 0.1 | 690 | 115 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 13.8 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.9 | 6.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | 14 | 2 |
| Niacin (mg) | 18.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 1,232.1 | 0.0 | 9.3 | 9.2 | 22.0 | 2.0 | 0.0 | 0.0 | 40.0 | 22.4 | 46.2 | 43.9 | 13.7 | 1.9 | n/a | n/a | 2.4 | 0.0 | 0.3 | 1,445 | 241 |
| Phytosterols | n/a | 27.9 | n/a | n/a | 4.5 | 0.9 | 0.0 | n/a | 43.7 | n/a | n/a | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 3.9 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 10 | 2 |
| Potassium (mg) | 825.1 | 0.0 | 69.0 | 24.1 | 97.2 | 24.9 | 0.5 | 8.3 | 389.5 | 455.7 | 755.3 | 115.7 | 104.4 | 20.8 | n/a | n/a | 31.4 | 0.0 | 3.6 | 2,925 | 488 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 29.4 | 0.0 | 0.5 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 1.6 | 2.2 | 1.5 | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 17 | 3 |
| Selenium (mcg) | 86.6 | 0.0 | 0.2 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 96 | 16 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 25.9 | 0.0 | 4.0 | 1.0 | 3.3 | 0.8 | 2,325.5 | 24.9 | 3.6 | 3.7 | 6.5 | 7.9 | 6.8 | 1.8 | n/a | n/a | 0.3 | 0.0 | 0.3 | 2,416 | 403 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 0.9 | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 17 | 3 |
| Sugar (g) | 3.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 37.8 | 54.0 | 34.7 | 1.6 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 5.7 | 139 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.4 | 2.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2.8 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Total Fat (g) | 10.8 | 13.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 13.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 4.5 | 0.0 | 45 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 249.3 | 0.5 | 62.1 | 0.0 | 0.0 | 0.0 | 196.6 | 141.9 | 2,342.6 | 0.0 | 924.3 | 269.9 | n/a | n/a | 1.8 | 0.0 | 0.0 | 4,189 | 698 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 10.9 | 7.5 | 117.0 | 0.0 | 46.3 | 13.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 211 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 1.9 | 0.7 | 0.3 | 0.0 | 0.0 | 16.7 | 35.5 | 0.7 | 0.3 | 3.0 | 1.1 | n/a | n/a | 11.8 | 0.0 | 0.0 | 77 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 38.4 | 0.0 | 22.5 | 3.5 | 0.6 | 4.7 | 0.0 | 828.7 | 311.4 | 311.9 | 20.1 | 0.6 | 19.5 | 3.7 | n/a | n/a | 28.2 | 0.0 | 1.2 | 1,595 | 266 |
| Zinc (mg) | 7.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.