Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 3/4 lbs (1,702g) lobsters |
12 ounces (363g) dry linguine |
2 tablespoons (28g) butter |
1 1/2 cups (240g) onions |
2 cloves (6g) garlic |
1/2 cup (35g) sliced mushrooms |
1/4 cup (59g) white wine |
2 cups (360g) diced tomatoes |
1/2 cup (123g) plain yogurt |
1/2 cup (50g) green onions |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (0g) seafood seasoning |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 14.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 18 | 9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
Arginine (g) | 25.9 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 28 | 14 |
Ash (g) | 32.0 | 4.4 | 0.6 | 0.8 | 0.1 | 0.3 | 0.1 | 1.8 | 0.9 | 0.4 | 0.2 | n/a | 2.0 | 44 | 22 |
Aspartic acid (g) | 27.3 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 31 | 16 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 1,430.1 | 14.5 | 6.8 | 55.2 | 10.9 | 1.1 | 5.3 | 36.0 | 148.2 | 36.0 | 10.5 | n/a | 277.3 | 2,032 | 1,016 |
Calories | 1,310.9 | 1,294.2 | 203.6 | 96.0 | 8.9 | 7.7 | 48.2 | 64.8 | 74.7 | 16.0 | 2.7 | n/a | 107.8 | 3,236 | 1,618 |
Calories (kj) | 5,516.1 | 5,416.0 | 851.7 | 398.4 | 37.4 | 32.6 | 201.1 | 266.4 | 314.8 | 67.5 | 11.5 | n/a | 451.3 | 13,565 | 6,782 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 287.3 | 0.0 | 22.4 | 2.0 | 1.1 | 1.5 | 14.0 | 5.7 | 3.7 | 0.5 | n/a | 1.0 | 339 | 170 |
Cholesterol (mg) | 2,162.2 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 22.0 | 2,261 | 1,131 |
Copper (mg) | 23.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24 | 12 |
Cystine (g) | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
Dietary Fiber (g) | 0.0 | 39.9 | 0.0 | 4.1 | 0.1 | 0.4 | 0.0 | 4.3 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 50 | 25 |
Folate (mcg) | 170.2 | 90.6 | 0.9 | 45.6 | 0.2 | 6.0 | 0.6 | 54.0 | 8.6 | 32.0 | 11.6 | n/a | 2.5 | 423 | 211 |
Folate, DFE (mcg) | 170.2 | 90.6 | 0.9 | 45.6 | 0.2 | 6.0 | 0.6 | 54.0 | 8.6 | 32.0 | 11.6 | n/a | 2.5 | 423 | 211 |
Folate, food (mcg) | 170.2 | 90.6 | 0.9 | 45.6 | 0.2 | 6.0 | 0.6 | 54.0 | 8.6 | 32.0 | 11.6 | n/a | 2.5 | 423 | 211 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 3.1 | n/a | 0.1 | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.0 | 8 | 4 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 4.7 | n/a | 0.5 | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 10 | 5 |
Glutamic acid (g) | 41.5 | 5.1 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 1.6 | 0.8 | 0.2 | 0.0 | n/a | 2.2 | 52 | 26 |
Glycine (g) | 18.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 20 | 10 |
Histidine (g) | 7.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 8 | 4 |
Iron (mg) | 4.4 | 3.4 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 1.0 | 0.1 | 0.7 | 0.5 | n/a | 0.2 | 11 | 6 |
Isoleucine (g) | 12.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 14 | 7 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 20.4 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.9 | 25 | 13 |
Lysine (g) | 21.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 23 | 12 |
Magnesium (mg) | 646.9 | 431.4 | 0.6 | 24.0 | 1.5 | 3.2 | 5.9 | 39.6 | 14.7 | 10.0 | 3.8 | n/a | 9.5 | 1,191 | 596 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 2 |
Methionine (g) | 7.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 8 | 4 |
Monounsaturated Fat (g) | 3.7 | 2.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 2.1 | 15 | 8 |
Niacin (mg) | 27.1 | 8.8 | 0.0 | 0.3 | 0.0 | 1.3 | 0.1 | 2.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 40 | 20 |
Pantothenic acid (mg) | 24.7 | 1.8 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 28 | 14 |
Phenylalanine (g) | 11.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 14 | 7 |
Phosphorus (mg) | 2,741.0 | 917.2 | 6.8 | 69.6 | 9.2 | 30.1 | 10.6 | 86.4 | 116.4 | 18.5 | 4.4 | n/a | 182.3 | 4,192 | 2,096 |
Phytosterols | n/a | n/a | n/a | 36.0 | n/a | n/a | n/a | 25.2 | n/a | n/a | 0.4 | n/a | n/a | 62 | 31 |
Polyunsaturated Fat (g) | 5.0 | 3.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 10 | 5 |
Potassium (mg) | 3,405.0 | 1,065.8 | 6.8 | 350.4 | 24.1 | 111.3 | 41.7 | 853.2 | 189.9 | 138.0 | 42.1 | n/a | 31.3 | 6,260 | 3,130 |
Proline (g) | 12.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 1.2 | 17 | 8 |
Protein (g) | 281.3 | 27.0 | 0.2 | 2.6 | 0.4 | 1.1 | 0.0 | 3.2 | 4.3 | 0.9 | 0.2 | n/a | 9.6 | 331 | 165 |
Retinol (mcg) | 17.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | n/a | 55.8 | 296 | 148 |
Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
Saturated Fat (g) | 3.1 | 1.1 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 4.3 | 26 | 13 |
Selenium (mcg) | 1,082.8 | 28.6 | 0.3 | 1.2 | 0.9 | 3.3 | 0.1 | 0.0 | 2.7 | 0.3 | 0.0 | n/a | 4.4 | 1,125 | 562 |
Serine (g) | 10.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 13 | 7 |
Sodium (mg) | 7,201.6 | 10.9 | 202.8 | 9.6 | 1.0 | 1.8 | 2.9 | 18.0 | 56.4 | 8.0 | 4.3 | n/a | 382.3 | 7,899 | 3,950 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Sugar (g) | 0.0 | n/a | 0.0 | 10.2 | 0.1 | 0.7 | 0.6 | 9.5 | 5.7 | 1.2 | 0.1 | n/a | 0.2 | 28 | 14 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Threonine (g) | 11.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 13 | 6 |
Tocopherol, alpha (mg) | 14.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 18 | 9 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 12.8 | 7.5 | 23.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 4.0 | 0.1 | 0.1 | n/a | 7.2 | 56 | 28 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Tryptophan (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
Tyrosine (g) | 10.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 12 | 6 |
Valine (g) | 12.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 15 | 8 |
Vitamin A, IU (IU) | 68.1 | 616.3 | 709.7 | 4.8 | 0.5 | 0.0 | 0.0 | 2,998.8 | 121.3 | 498.5 | 640.2 | n/a | 216.3 | 5,874 | 2,937 |
Vitamin A, RAE (mcg) | 17.0 | 32.6 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 151.2 | 33.1 | 25.0 | 32.0 | n/a | 57.3 | 542 | 271 |
Vitamin B-12 (mcg) | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 22 | 11 |
Vitamin B-6 (mg) | 1.8 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.8 | 1.9 | 0.7 | 0.0 | 49.3 | 0.6 | 9.4 | 10.1 | n/a | 0.0 | 90 | 45 |
Vitamin D (IU) | 17.0 | n/a | 17.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 5.3 | 44 | 22 |
Water (g) | 1,378.2 | 36.3 | 4.5 | 213.9 | 3.5 | 32.4 | 51.1 | 340.3 | 107.7 | 44.9 | 6.7 | n/a | 5.2 | 2,224 | 1,112 |
Zinc (mg) | 60.1 | 6.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.6 | 0.7 | 0.2 | 0.1 | n/a | 1.0 | 70 | 35 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.