Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (354g) ricotta cheese |
1 (15g) egg yolks |
1 tablespoon (14g) butter |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla |
1/2 cup (114g) butter |
1/3 cup (67g) sugar |
4 (200g) eggs |
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
1 cup (245g) plain yogurt |
1/2 cup (121g) low-fat sour cream |
1/2 cup (124g) orange juice |
1 package (0g) caramels |
1/2 cup (119g) water |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 1.3 | 6 | 1 |
| Ash (g) | 3.6 | 0.3 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 2.1 | 0.6 | 6.6 | 1.8 | 0.8 | 0.5 | n/a | 0.1 | 1.6 | 21 | 3 |
| Aspartic acid (g) | 3.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 2.7 | 0.5 | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | 1.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 102 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 733.3 | 19.7 | 3.4 | 0.3 | 0.5 | 27.2 | 0.7 | 112.0 | 18.8 | 677.5 | 296.5 | 125.8 | 13.6 | n/a | 3.6 | 76.3 | 2,109 | 264 |
| Calories | 616.4 | 49.3 | 101.8 | 97.5 | 12.1 | 813.8 | 257.7 | 286.0 | 455.0 | 4.7 | 149.5 | 163.4 | 55.8 | n/a | 0.0 | 753.2 | 3,816 | 477 |
| Calories (kj) | 2,578.9 | 205.9 | 425.9 | 407.7 | 50.6 | 3,403.9 | 1,077.6 | 1,198.0 | 1,903.8 | 19.6 | 629.7 | 681.2 | 233.1 | n/a | 0.0 | 3,149.0 | 15,965 | 1,996 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 1 |
| Carbohydrates (g) | 10.8 | 0.5 | 0.0 | 25.2 | 0.5 | 0.1 | 66.6 | 1.4 | 95.4 | 2.2 | 11.4 | 5.2 | 12.9 | n/a | 0.0 | 15.1 | 247 | 31 |
| Cholesterol (mg) | 180.7 | 166.0 | 30.5 | 0.0 | 0.0 | 244.0 | 0.0 | 744.0 | 0.0 | 0.0 | 31.9 | 47.2 | 0.0 | n/a | 0.0 | 0.0 | 1,444 | 181 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 10.5 | 14 | 2 |
| Folate (mcg) | 42.5 | 22.3 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 94.0 | 228.8 | 0.0 | 17.2 | 13.3 | 37.2 | n/a | 0.0 | 24.0 | 483 | 60 |
| Folate, DFE (mcg) | 42.5 | 22.3 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 94.0 | 363.8 | 0.0 | 17.2 | 13.3 | 37.2 | n/a | 0.0 | 24.0 | 618 | 77 |
| Folate, food (mcg) | 42.5 | 22.3 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 94.0 | 36.3 | 0.0 | 17.2 | 13.3 | 37.2 | n/a | 0.0 | 24.0 | 291 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.7 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 3.3 | 4.3 | n/a | 1.7 | 0.7 | 0.0 | n/a | n/a | 2.0 | 21 | 3 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Iron (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 5.8 | 1.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2.8 | 15 | 2 |
| Isoleucine (g) | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | 0.4 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 2.2 | 0.9 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.7 | 10 | 1 |
| Lysine (g) | 4.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.8 | 0.3 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.3 | 8 | 1 |
| Magnesium (mg) | 39.0 | 0.8 | 0.3 | 0.0 | 0.5 | 2.3 | 0.0 | 24.0 | 27.5 | 3.6 | 29.4 | 12.1 | 13.6 | n/a | 1.2 | 131.9 | 286 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 6 | 1 |
| Methionine (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 12.8 | 1.8 | 3.0 | 0.0 | 0.0 | 23.9 | 0.0 | 7.3 | 0.1 | 0.0 | 2.2 | 4.2 | 0.0 | n/a | 0.0 | 44.5 | 100 | 12 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 1.3 | 10 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.5 | 0.0 | 1.0 | 0.4 | 0.2 | n/a | 0.0 | 0.9 | 8 | 1 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.7 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Phosphorus (mg) | 559.7 | 59.7 | 3.4 | 0.0 | 0.3 | 27.2 | 0.0 | 396.0 | 135.0 | 912.5 | 232.8 | 115.0 | 21.1 | n/a | 0.0 | 301.9 | 2,764 | 346 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | 111 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 0.6 | 0.4 | 0.0 | 0.0 | 3.5 | 0.0 | 3.8 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 23.6 | 35 | 4 |
| Potassium (mg) | 372.0 | 16.7 | 3.4 | 0.5 | 6.2 | 27.2 | 1.3 | 276.0 | 133.8 | 0.5 | 379.8 | 156.1 | 248.0 | n/a | 1.2 | 446.9 | 2,069 | 259 |
| Proline (g) | 3.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 1.5 | n/a | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.4 | 8 | 1 |
| Protein (g) | 39.9 | 2.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 25.1 | 12.9 | 0.0 | 8.5 | 3.6 | 0.9 | n/a | 0.0 | 10.0 | 104 | 13 |
| Retinol (mcg) | 414.5 | 56.8 | 95.3 | 0.0 | 0.0 | 761.6 | 0.0 | 320.0 | 0.0 | 0.0 | 66.2 | 121.0 | 0.0 | n/a | 0.0 | 0.0 | 1,835 | 229 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 29.4 | 1.5 | 7.3 | 0.0 | 0.0 | 58.3 | 0.0 | 6.3 | 0.2 | 0.0 | 5.1 | 9.0 | 0.0 | n/a | 0.0 | 6.7 | 124 | 15 |
| Selenium (mcg) | 51.4 | 8.6 | 0.1 | 0.2 | 0.0 | 1.1 | 0.4 | 61.4 | 42.4 | 0.0 | 5.4 | 2.5 | 0.1 | n/a | 0.0 | 4.1 | 178 | 22 |
| Serine (g) | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | 0.6 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | 6 | 1 |
| Sodium (mg) | 297.6 | 7.3 | 101.4 | 0.3 | 0.4 | 810.4 | 0.7 | 284.0 | 2.5 | 726.2 | 112.7 | 49.6 | 1.2 | n/a | 3.6 | 0.0 | 2,398 | 300 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | 0.0 | n/a | 25.1 | n/a | n/a | 66.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 96 | 12 |
| Sugar (g) | 1.0 | 0.1 | 0.0 | 25.1 | 0.5 | 0.1 | 66.5 | 0.7 | 0.3 | 0.0 | 11.4 | 0.2 | 10.4 | n/a | 0.0 | 4.3 | 121 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 2 | 0 |
| Threonine (g) | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 26.6 | 28 | 4 |
| Total Fat (g) | 46.0 | 4.1 | 11.5 | 0.0 | 0.0 | 92.1 | 0.0 | 19.0 | 1.2 | 0.0 | 8.0 | 14.5 | 0.2 | n/a | 0.0 | 78.4 | 275 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | 3.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Valine (g) | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | 0.5 | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 1,576.4 | 220.6 | 354.9 | 0.0 | 0.0 | 2,836.4 | 0.0 | 1,080.0 | 0.0 | 0.0 | 242.6 | 450.1 | 248.0 | n/a | 0.0 | 61.0 | 7,070 | 884 |
| Vitamin A, RAE (mcg) | 425.1 | 58.3 | 97.1 | 0.0 | 0.0 | 776.3 | 0.0 | 320.0 | 0.0 | 0.0 | 66.2 | 123.4 | 12.4 | n/a | 0.0 | 3.3 | 1,882 | 235 |
| Vitamin B-12 (mcg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 62.0 | n/a | 0.0 | 1.2 | 66 | 8 |
| Vitamin D (IU) | 35.4 | 33.4 | 8.5 | 0.0 | 0.0 | 68.1 | 0.0 | 164.0 | 0.0 | 0.0 | 4.9 | 10.9 | 0.0 | n/a | 0.0 | 0.0 | 325 | 41 |
| Water (g) | 254.0 | 8.0 | 2.3 | 0.0 | 2.2 | 18.0 | 0.0 | 152.3 | 14.9 | 0.4 | 215.4 | 97.0 | 109.5 | n/a | 118.4 | 3.8 | 996 | 125 |
| Zinc (mg) | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.9 | 0.0 | 1.4 | 0.6 | 0.1 | n/a | 0.0 | 4.9 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.