Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (438g) all-purpose flour |
1 tablespoon (14g) baking soda |
1 teaspoon (6g) salt |
1 cup (220g) brown sugar |
1 cup (200g) granulated sugar |
1/2 cup (114g) butter |
1/2 cup (113g) margarine |
1 large (50g) eggs |
1 tablespoon (15g) skim milk |
2 teaspoons (8g) vanilla extract |
1 cup (218g) canola oil |
1 1/4 cups (35g) corn flakes |
12 ounces (340g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| Ash (g) | 2.1 | 5.1 | 6.0 | 1.0 | 0.0 | 2.4 | 2.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 4.1 | 24 | 0 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.1 | 1.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | 905 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 210.9 | 211 | 1 |
| Calcium (mg) | 65.6 | 0.0 | 1.4 | 182.6 | 2.0 | 27.2 | 33.8 | 28.0 | 21.1 | 0.9 | 0.0 | 1.4 | 108.9 | 473 | 3 |
| Calories | 1,592.5 | 0.0 | 0.0 | 836.0 | 774.0 | 813.8 | 811.0 | 71.5 | 6.1 | 24.2 | 1,927.1 | 126.4 | 1,633.1 | 8,616 | 51 |
| Calories (kj) | 6,663.1 | 0.0 | 0.0 | 3,498.0 | 3,236.0 | 3,403.9 | 3,391.9 | 299.5 | 25.1 | 101.2 | 8,063.8 | 528.5 | 6,831.7 | 36,043 | 215 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | 525 | 3 |
| Carbohydrates (g) | 333.9 | 0.0 | 0.0 | 215.8 | 200.0 | 0.1 | 1.0 | 0.4 | 0.8 | 1.1 | 0.0 | 30.5 | 217.4 | 1,001 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 3 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 20.1 | 33 | 0 |
| Folate (mcg) | 113.8 | 0.0 | 0.0 | 2.2 | 0.0 | 3.4 | 1.1 | 23.5 | 0.9 | 0.0 | 0.0 | 168.0 | 44.2 | 357 | 2 |
| Folate, DFE (mcg) | 113.8 | 0.0 | 0.0 | 2.2 | 0.0 | 3.4 | 1.1 | 23.5 | 0.9 | 0.0 | 0.0 | 277.2 | 44.2 | 466 | 3 |
| Folate, food (mcg) | 113.8 | 0.0 | 0.0 | 2.2 | 0.0 | 3.4 | 1.1 | 23.5 | 0.9 | 0.0 | 0.0 | 11.9 | 44.2 | 201 | 1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.1 | 0.0 | 156 | 1 |
| Fructose | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.5 | n/a | 5 | 0 |
| Glutamic acid (g) | 15.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.5 | 2.2 | 19 | 0 |
| Glycine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.6 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Iron (mg) | 5.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10.2 | 10.6 | 29 | 0 |
| Isoleucine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.9 | 5 | 0 |
| Lysine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.7 | 2 | 0 |
| Magnesium (mg) | 96.3 | 0.0 | 0.1 | 19.8 | 0.0 | 2.3 | 3.4 | 6.0 | 2.4 | 1.0 | 0.0 | 3.2 | 391.3 | 526 | 3 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 6 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 44.3 | 1.8 | 0.0 | 0.0 | 137.9 | 0.0 | 33.9 | 242 | 1 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 1.5 | 16 | 0 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 472.5 | 0.0 | 0.0 | 8.8 | 0.0 | 27.2 | 25.9 | 99.0 | 16.5 | 0.5 | 0.0 | 13.0 | 449.1 | 1,113 | 7 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 1 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 23.6 | 1.0 | 0.0 | 0.0 | 61.3 | 0.1 | 3.3 | 95 | 1 |
| Potassium (mg) | 468.1 | 0.0 | 0.5 | 292.6 | 4.0 | 27.2 | 47.4 | 69.0 | 26.9 | 12.4 | 0.0 | 27.7 | 1,241.8 | 2,218 | 13 |
| Proline (g) | 5.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.6 | 7 | 0 |
| Protein (g) | 45.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.0 | 6.3 | 0.6 | 0.0 | 0.0 | 2.3 | 14.3 | 71 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 866.3 | 80.0 | 9.0 | 0.0 | 0.0 | 154.0 | 0.0 | 1,871 | 11 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 18.8 | 1.6 | 0.0 | 0.0 | 16.1 | 0.1 | 60.4 | 156 | 1 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | 2.6 | 1.2 | 1.1 | 0.0 | 15.4 | 0.4 | 0.0 | 0.0 | 2.9 | 14.3 | 186 | 1 |
| Serine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.6 | 4 | 0 |
| Sodium (mg) | 8.8 | 3,757.2 | 2,325.5 | 61.6 | 2.0 | 810.4 | 1,063.7 | 71.0 | 8.7 | 0.8 | 0.0 | 253.1 | 37.4 | 8,400 | 50 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 24 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 7 | 0 |
| Sucrose | n/a | n/a | n/a | 208.0 | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 409 | 2 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | 213.4 | 199.6 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 3.7 | 185.4 | 605 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,653.5 | 1,653 | 10 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.5 | 0.5 | n/a | 0.0 | 38.1 | 0.0 | 0.9 | 46 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 59.6 | n/a | n/a | 60 | 0 |
| Total Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 90.8 | 4.8 | 0.0 | 0.0 | 218.0 | 0.2 | 102.1 | 512 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 4,034.9 | 270.0 | 30.0 | 0.0 | 0.0 | 626.9 | 0.0 | 7,798 | 46 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 923.8 | 80.0 | 9.0 | 0.0 | 0.0 | 159.6 | 0.0 | 1,949 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 7.7 | 0.0 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 41.0 | 5.9 | 0.0 | 0.0 | 50.1 | 0.0 | 165 | 1 |
| Water (g) | 52.2 | 0.0 | 0.0 | 2.9 | 0.0 | 18.0 | 17.7 | 38.1 | 13.2 | 4.4 | 0.0 | 1.3 | 2.4 | 150 | 1 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.