Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (8g) garlic |
1 tablespoon (10g) yellow onions |
2 tablespoons (28g) butter |
1/2 cup (118g) dry white wine |
1/4 cup (61g) fresh lemon juice |
2/3 cup (151g) butter |
1 1/2 cups (81g) sun-dried tomatoes |
1/4 cup (11g) fresh basil |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) white pepper |
6 (708g) boneless skinless chicken breast halves |
1 to taste (0g) extra virgin olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
8 ounces (227g) goat cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8.8 | n/a | 0.0 | 0.0 | 0.8 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10.2 | n/a | 0.0 | 0.0 | 1.5 | 12 | 2 |
Ash (g) | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 3.2 | 10.2 | 0.2 | 3.0 | 0.0 | 8.1 | n/a | 3.0 | 0.1 | 6.7 | 36 | 6 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 14.1 | n/a | 0.0 | 0.0 | 2.4 | 18 | 3 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 15.1 | 2.3 | 6.8 | 10.6 | 3.7 | 36.3 | 89.1 | 19.1 | 0.7 | 3.2 | 35.4 | n/a | 0.7 | 5.1 | 677.1 | 905 | 151 |
Calories | 12.5 | 4.0 | 203.6 | 96.4 | 13.4 | 1,085.6 | 209.0 | 2.5 | 0.0 | 3.6 | 807.1 | n/a | 0.0 | 2.9 | 827.0 | 3,268 | 545 |
Calories (kj) | 52.1 | 16.6 | 851.7 | 402.2 | 55.5 | 4,540.8 | 874.0 | 10.2 | 0.0 | 14.9 | 3,377.2 | n/a | 0.0 | 12.1 | 3,462.5 | 13,670 | 2,278 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.8 | 0.9 | 0.0 | 3.1 | 4.2 | 0.1 | 45.2 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.7 | 5.8 | 64 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | n/a | 0.0 | 0.0 | 179.5 | 1,019 | 170 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 10.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 11 | 2 |
Folate (mcg) | 0.3 | 1.9 | 0.9 | 1.2 | 12.2 | 4.5 | 55.1 | 7.4 | 0.0 | 0.1 | 28.3 | n/a | 0.0 | 0.2 | 4.5 | 117 | 19 |
Folate, DFE (mcg) | 0.3 | 1.9 | 0.9 | 1.2 | 12.2 | 4.5 | 55.1 | 7.4 | 0.0 | 0.1 | 28.3 | n/a | 0.0 | 0.2 | 4.5 | 117 | 19 |
Folate, food (mcg) | 0.3 | 1.9 | 0.9 | 1.2 | 12.2 | 4.5 | 55.1 | 7.4 | 0.0 | 0.1 | 28.3 | n/a | 0.0 | 0.2 | 4.5 | 117 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 4.2 | 0.0 | 0.0 | n/a | 22.3 | n/a | 0.0 | 0.0 | 9.1 | 36 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.6 | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | 1.3 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.4 | 0.3 | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.1 | 3.7 | 15 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7.4 | n/a | 0.0 | 0.0 | 2.0 | 10 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 12.4 | n/a | 0.0 | 0.0 | 4.2 | 17 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 14.5 | n/a | 0.0 | 0.0 | 3.5 | 19 | 3 |
Magnesium (mg) | 2.1 | 1.0 | 0.6 | 11.8 | 3.7 | 3.0 | 157.1 | 6.9 | 0.0 | 1.1 | 184.1 | n/a | 0.0 | 2.0 | 65.9 | 439 | 73 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | 1.3 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 31.8 | 0.4 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 15.5 | 59 | 10 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.3 | 0.1 | 0.0 | 0.0 | 73.8 | n/a | 0.0 | 0.0 | 2.6 | 84 | 14 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.4 | 13 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 2.0 | 8 | 1 |
Phosphorus (mg) | 12.8 | 2.9 | 6.8 | 21.2 | 4.9 | 36.3 | 288.4 | 6.1 | 0.0 | 2.1 | 1,486.8 | n/a | 0.0 | 1.8 | 852.0 | 2,722 | 454 |
Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.1 | n/a | 3 | 1 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 1.6 | 11 | 2 |
Potassium (mg) | 33.5 | 14.6 | 6.8 | 83.5 | 62.8 | 36.3 | 2,775.9 | 31.9 | 0.2 | 0.9 | 2,619.6 | n/a | 0.2 | 15.3 | 359.0 | 6,041 | 1,007 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.0 | 5.9 | 11 | 2 |
Protein (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 1.3 | 11.4 | 0.3 | 0.0 | 0.1 | 150.3 | n/a | 0.0 | 0.1 | 49.0 | 214 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 1,016.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 0.0 | 911.1 | 2,181 | 364 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.5 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 77.8 | 0.3 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 46.9 | 144 | 24 |
Selenium (mcg) | 1.2 | 0.1 | 0.3 | 0.1 | 0.1 | 1.5 | 4.5 | 0.0 | 0.0 | 0.0 | 226.6 | n/a | 0.0 | 0.1 | 8.6 | 243 | 40 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 5.7 | n/a | 0.0 | 0.0 | 1.9 | 8 | 1 |
Sodium (mg) | 1.4 | 0.4 | 202.8 | 5.9 | 0.6 | 1,081.1 | 1,697.0 | 0.4 | 1,162.7 | 0.1 | 821.3 | n/a | 1,162.7 | 0.2 | 1,170.1 | 7,307 | 1,218 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.1 | 0.4 | 0.0 | 1.1 | 1.5 | 0.1 | 30.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 40 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | 1.8 | 9 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | 122.8 | 2.4 | 0.1 | 0.0 | 0.0 | 18.3 | n/a | 0.0 | 0.0 | 67.8 | 235 | 39 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | 1.9 | 8 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7.8 | n/a | 0.0 | 0.0 | 3.4 | 12 | 2 |
Vitamin A, IU (IU) | 0.8 | 0.2 | 709.7 | 0.0 | 3.7 | 3,783.7 | 707.9 | 570.3 | 0.0 | 0.0 | 212.4 | n/a | 0.0 | 6.3 | 3,326.2 | 9,321 | 1,554 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 1,035.6 | 35.6 | 28.5 | 0.0 | 0.0 | 63.7 | n/a | 0.0 | 0.3 | 924.7 | 2,283 | 380 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
Vitamin C (mg) | 2.6 | 0.7 | 0.0 | 0.0 | 23.6 | 0.0 | 31.8 | 1.9 | 0.0 | 0.3 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 69 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | n/a | 0.0 | 0.0 | 50.0 | 193 | 32 |
Water (g) | 4.9 | 8.9 | 4.5 | 102.1 | 56.3 | 24.0 | 11.8 | 10.0 | 0.0 | 0.1 | 536.6 | n/a | 0.0 | 0.1 | 103.4 | 863 | 144 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 1.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.