Nutritional Facts: Grilled Tomatoes and Asparagus With Pesto Garnish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (372g)
plum tomatoes
18 (270g)
asparagus spears
1/4 cup (54g)
olive oil
1/2 teaspoon (3g)
light soy sauce
1 cup (16g)
cilantro
1/2 cup (55g)
pecans
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (1g)
pepper
1 to taste (0g)
salt
1/3 cup (82g)
ricotta cheese
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.5 2 0
Ash (g) 1.9 1.7 0.0 0.5 0.2 0.8 0.0 0.1 0.0 n/a 0.8 6 1
Aspartic acid (g) 0.5 1.5 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.8 3 1
Beta-sitosterol n/a n/a n/a n/a 0.3 48.5 n/a n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.2 62.1 0.5 0.6 10.7 38.2 0.5 10.9 2.5 n/a 169.6 333 55
Calories 67.0 59.4 477.4 1.8 3.7 376.6 477.4 8.9 1.4 n/a 142.5 1,616 269
Calories (kj) 275.3 253.8 1,997.5 7.6 15.2 1,574.5 1,997.5 37.4 6.0 n/a 596.4 6,761 1,127
Campesterol n/a n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 14.5 11.1 0.0 0.2 0.6 7.6 0.0 2.0 0.4 n/a 2.5 39 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.8 42 7
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.5 5.4 0.0 0.0 0.4 5.2 0.0 0.1 0.1 n/a 0.0 16 3
Folate (mcg) 55.8 402.3 0.0 0.5 9.9 12.0 0.0 0.2 0.1 n/a 9.8 491 82
Folate, DFE (mcg) 55.8 402.3 0.0 0.5 9.9 12.0 0.0 0.2 0.1 n/a 9.8 491 82
Folate, food (mcg) 55.8 402.3 0.0 0.5 9.9 12.0 0.0 0.2 0.1 n/a 9.8 491 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.1 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.7 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 1.6 0.7 0.0 0.1 n/a 1.0 0.0 0.0 0.0 n/a 2.0 5 1
Glycine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 2.5 0.3 0.1 0.3 1.4 0.3 0.1 0.1 n/a 0.3 6 1
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.5 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1.0 2 0
Lysine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.1 2 0
Magnesium (mg) 40.9 37.8 0.0 1.2 4.2 65.9 0.0 1.5 1.0 n/a 9.0 162 27
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.4 0.0 0.0 0.1 2.5 0.0 0.1 0.1 n/a 0.0 4 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 22.2 39.4 0.0 0.0 n/a 3.0 104 17
Niacin (mg) 2.2 2.9 0.0 0.1 0.2 0.6 0.0 0.0 0.0 n/a 0.1 6 1
Pantothenic acid (mg) 0.3 0.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.2 2 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.5 1 0
Phosphorus (mg) 89.3 145.8 0.0 3.9 7.7 151.0 0.0 9.2 0.9 n/a 129.4 537 90
Phytosterols (mg) 26.0 n/a 119.3 n/a 0.8 55.6 119.3 n/a 0.5 n/a n/a 322 54
Polyunsaturated Fat (g) 0.3 0.3 5.7 0.0 0.0 11.8 5.7 0.0 0.0 n/a 0.3 24 4
Potassium (mg) 881.6 604.8 0.5 6.4 83.4 223.5 0.5 24.1 7.6 n/a 86.0 1,918 320
Proline (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.9 1 0
Protein (g) 3.3 6.5 0.0 0.3 0.3 5.0 0.0 0.4 0.1 n/a 9.2 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.8 96 16
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.1 0.1 7.5 0.0 0.0 3.4 7.5 0.0 0.0 n/a 6.8 25 4
Selenium (mcg) 0.0 16.5 0.0 0.0 0.1 2.1 0.0 0.9 0.0 n/a 11.9 31 5
Serine (g) 0.1 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.5 1 0
Sodium (mg) 18.6 37.8 1.1 168.4 7.4 0.0 1.1 1.0 0.1 n/a 68.8 304 51
Starch (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.5 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.2 n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 9.8 3.5 0.0 0.1 0.1 2.2 0.0 0.1 0.0 n/a 0.2 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 2.0 4.1 7.7 0.0 0.4 0.8 7.7 0.0 0.0 n/a 0.1 23 4
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.6 0.4 n/a n/a 13.3 0.4 n/a 0.0 n/a n/a 15 3
Total Fat (g) 0.7 0.6 54.0 0.0 0.1 39.2 54.0 0.0 0.0 n/a 10.6 159 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Valine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 3,098.8 2,716.2 0.0 0.0 1,079.7 30.5 0.0 0.5 3.1 n/a 364.5 7,293 1,216
Vitamin A, RAE (mcg) 156.2 135.0 0.0 0.0 53.9 1.6 0.0 0.0 0.2 n/a 98.3 445 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 51.0 20.8 0.0 0.0 4.3 0.6 0.0 1.9 0.0 n/a 0.0 79 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 8 1
Water (g) 351.6 250.1 0.0 2.0 14.8 1.9 0.0 3.5 0.1 n/a 58.7 683 114
Zinc (mg) 0.6 1.6 0.0 0.0 0.1 2.5 0.0 0.1 0.0 n/a 1.0 6 1

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