Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 lb (0g) pork neck bones |
1 lb (454g) veal stew meat |
1 lb (454g) Italian sausage |
4 (12g) garlic cloves |
1/4 cup (66g) tomato paste |
84 ounces (2,382g) Italian tomatoes |
2 cups (474g) water |
6 leaves (3g) fresh basil |
1 lb (454g) ground beef |
1/2 cup (54g) plain breadcrumbs |
2 large (100g) eggs |
1 teaspoon (3g) garlic |
1/2 cup (43g) romano cheese |
2 tablespoons (7g) fresh flat-leaf parsley |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) olive oil |
1 lb (456g) pasta shells |
1 to taste (0g) romano cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 5.2 | 5.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 5.3 | 0.3 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 20 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 5.2 | 5.4 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 5.5 | 0.3 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 20 | 0 |
Ash (g) | 0.0 | n/a | 4.7 | 9.9 | 0.2 | 1.8 | 11.9 | 0.5 | 0.0 | 4.1 | 1.5 | 1.1 | 0.0 | 2.9 | 0.2 | 6.0 | n/a | 0.0 | 4.0 | n/a | 49 | 0 |
Aspartic acid (g) | 0.0 | n/a | 7.6 | 7.6 | 0.1 | 0.4 | 3.2 | n/a | 0.0 | 7.6 | 0.4 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 32 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | n/a | 68.0 | 95.3 | 21.7 | 23.6 | 238.2 | 14.2 | 5.3 | 68.0 | 98.8 | 56.0 | 5.1 | 453.3 | 10.1 | 1.4 | n/a | 0.3 | 95.8 | n/a | 1,255 | 0 |
Calories | 238.7 | n/a | 653.2 | 1,561.8 | 17.9 | 53.7 | 428.7 | 0.0 | 0.7 | 975.2 | 213.3 | 143.0 | 4.2 | 164.9 | 2.6 | 0.0 | n/a | 238.7 | 1,691.8 | n/a | 6,388 | 0 |
Calories (kj) | 998.7 | n/a | 2,730.7 | 6,542.1 | 74.8 | 224.7 | 1,762.4 | 0.0 | 2.8 | 4,073.3 | 892.6 | 599.0 | 17.4 | 689.3 | 11.1 | 0.0 | n/a | 998.7 | 7,081.7 | n/a | 26,699 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 19.4 | 4.0 | 12.4 | 92.6 | 0.0 | 0.1 | 0.0 | 38.9 | 0.7 | 0.9 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 340.5 | n/a | 511 | 0 |
Cholesterol (mg) | 0.0 | n/a | 372.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 372.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,355 | 0 |
Copper (mg) | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 4 | 0 |
Cystine (g) | 0.0 | n/a | 1.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 5 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 2.7 | 28.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 14.6 | n/a | 49 | 0 |
Folate (mcg) | 0.0 | n/a | 59.0 | 22.7 | 0.4 | 7.9 | 357.2 | 0.0 | 2.0 | 27.2 | 57.8 | 47.0 | 0.1 | 3.0 | 11.2 | 0.0 | n/a | 0.0 | 1,080.7 | n/a | 1,676 | 0 |
Folate, DFE (mcg) | 0.0 | n/a | 59.0 | 22.7 | 0.4 | 7.9 | 357.2 | 0.0 | 2.0 | 27.2 | 88.6 | 47.0 | 0.1 | 3.0 | 11.2 | 0.0 | n/a | 0.0 | 1,783.0 | n/a | 2,409 | 0 |
Folate, food (mcg) | 0.0 | n/a | 59.0 | 22.7 | 0.4 | 7.9 | 357.2 | 0.0 | 2.0 | 27.2 | 13.5 | 47.0 | 0.1 | 3.0 | 11.2 | 0.0 | n/a | 0.0 | 82.1 | n/a | 633 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | n/a | 1,043 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 3.8 | 32.6 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 38 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.8 | 29.8 | n/a | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 35 | 0 |
Glutamic acid (g) | 0.0 | n/a | 13.9 | 12.6 | 0.1 | 1.4 | 10.3 | n/a | 0.0 | 12.7 | 2.2 | 1.7 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 21.0 | n/a | 79 | 0 |
Glycine (g) | 0.0 | n/a | 4.5 | 5.5 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 5.7 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 19 | 0 |
Histidine (g) | 0.0 | n/a | 3.2 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.7 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 11 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.2 | n/a | 3.8 | 6.5 | 0.2 | 2.0 | 6.4 | 0.0 | 0.1 | 9.5 | 2.6 | 1.8 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.2 | 15.0 | n/a | 49 | 0 |
Isoleucine (g) | 0.0 | n/a | 4.3 | 3.3 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 3.7 | 0.3 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 16 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 7.0 | 6.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 6.6 | 0.5 | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 28 | 0 |
Lysine (g) | 0.0 | n/a | 7.2 | 6.9 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 7.0 | 0.2 | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 26 | 0 |
Magnesium (mg) | 0.0 | n/a | 108.9 | 81.7 | 3.0 | 27.5 | 262.0 | 4.7 | 1.9 | 81.6 | 23.2 | 12.0 | 0.7 | 17.5 | 3.7 | 0.1 | n/a | 0.0 | 241.7 | n/a | 870 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | 10 | 0 |
Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 8 | 0 |
Methionine (g) | 0.0 | n/a | 2.1 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 8 | 0 |
Monounsaturated Fat (g) | 19.7 | n/a | 11.7 | 58.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 29.7 | 0.6 | 3.7 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 19.7 | 0.8 | n/a | 148 | 0 |
Niacin (mg) | 0.0 | n/a | 34.0 | 18.9 | 0.1 | 2.0 | 14.1 | 0.0 | 0.0 | 21.1 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 32.7 | n/a | 127 | 0 |
Pantothenic acid (mg) | 0.0 | n/a | 5.9 | n/a | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 2.5 | 0.3 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 15 | 0 |
Phenylalanine (g) | 0.0 | n/a | 3.5 | 3.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 3.3 | 0.4 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 15 | 0 |
Phosphorus (mg) | 0.0 | n/a | 920.8 | 771.8 | 18.4 | 54.4 | 571.6 | 0.0 | 1.7 | 775.6 | 89.1 | 198.0 | 4.3 | 323.8 | 4.3 | 0.0 | n/a | 0.0 | 861.8 | n/a | 4,595 | 0 |
Phytosterols (mg) | 59.7 | n/a | n/a | 0.0 | n/a | n/a | 166.7 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 59.7 | n/a | n/a | 291 | 0 |
Polyunsaturated Fat (g) | 2.8 | n/a | 2.2 | 15.9 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 2.0 | 1.1 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.8 | 2.6 | n/a | 34 | 0 |
Potassium (mg) | 0.3 | n/a | 1,428.8 | 1,380.2 | 48.1 | 664.2 | 5,644.3 | 4.7 | 8.9 | 1,338.1 | 105.8 | 138.0 | 11.2 | 36.6 | 40.7 | 0.5 | n/a | 0.3 | 1,016.9 | n/a | 11,868 | 0 |
Proline (g) | 0.0 | n/a | 3.7 | 4.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 4.3 | 0.7 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | n/a | 23 | 0 |
Protein (g) | 0.0 | n/a | 87.8 | 86.8 | 0.8 | 2.8 | 21.0 | 0.0 | 0.1 | 84.3 | 7.2 | 12.6 | 0.2 | 13.5 | 0.2 | 0.0 | n/a | 0.0 | 59.5 | n/a | 377 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 38.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 244 | 0 |
Riboflavin (mg) | 0.0 | n/a | 1.2 | 1.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 6 | 0 |
Saturated Fat (g) | 3.7 | n/a | 12.7 | 43.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 26.6 | 0.6 | 3.1 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 3.7 | 1.3 | n/a | 104 | 0 |
Selenium (mcg) | 0.0 | n/a | 38.1 | 99.9 | 1.7 | 3.5 | 0.0 | 0.0 | 0.0 | 71.7 | 13.6 | 30.7 | 0.4 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 288.2 | n/a | 554 | 0 |
Serine (g) | 0.0 | n/a | 3.3 | 3.5 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 3.4 | 0.4 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 16 | 0 |
Sodium (mg) | 0.5 | n/a | 372.0 | 5,479.8 | 2.0 | 517.5 | 119.1 | 14.2 | 0.1 | 299.4 | 395.3 | 142.0 | 0.5 | 511.2 | 4.1 | 2,325.5 | n/a | 0.5 | 27.4 | n/a | 10,211 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 317 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 3.9 | 0.1 | 8.0 | 62.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 12.2 | n/a | 91 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.4 | 2.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | 9 | 0 |
Threonine (g) | 0.0 | n/a | 3.8 | 3.6 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 3.3 | 0.2 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 15 | 0 |
Tocopherol, alpha (mg) | 3.9 | n/a | 1.2 | 1.1 | 0.0 | 2.8 | 12.9 | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.9 | 0.5 | n/a | 29 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 2.9 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4.0 | n/a | 9 | 0 |
Total Fat (g) | 27.0 | n/a | 30.7 | 124.0 | 0.1 | 0.3 | 4.8 | 0.0 | 0.0 | 68.0 | 2.9 | 9.5 | 0.0 | 11.5 | 0.1 | 0.0 | n/a | 27.0 | 6.9 | n/a | 313 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 4 | 0 |
Tyrosine (g) | 0.0 | n/a | 2.8 | 2.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.6 | 0.2 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 11 | 0 |
Valine (g) | 0.0 | n/a | 4.8 | 3.7 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 4.1 | 0.3 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 18 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 72.6 | 1.1 | 998.9 | 19,838.5 | 0.0 | 158.3 | 0.0 | 0.0 | 540.0 | 0.3 | 176.8 | 619.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22,406 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 49.8 | 1,000.3 | 0.0 | 7.9 | 0.0 | 0.0 | 160.0 | 0.0 | 40.9 | 31.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,335 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 6.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 1.9 | 1.5 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 8 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.5 | 3.7 | 14.3 | 326.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 356 | 0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 82.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 295 | 0 |
Water (g) | 0.0 | n/a | 330.4 | 214.0 | 7.0 | 48.1 | 2,251.1 | 473.5 | 2.8 | 298.1 | 3.5 | 76.2 | 1.6 | 13.2 | 6.4 | 0.0 | n/a | 0.0 | 45.1 | n/a | 3,771 | 0 |
Zinc (mg) | 0.0 | n/a | 13.9 | 10.9 | 0.1 | 0.4 | 4.0 | 0.0 | 0.0 | 20.3 | 0.8 | 1.3 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 6.4 | n/a | 59 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.