Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (0g) shoulder lamb chops |
1 medium (110g) vidalia onions |
5 (310g) roma tomatoes |
1 cup (216g) olive oil |
2 tablespoons (28g) butter |
1 1/2 cups (162g) dry breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1 cup (125g) all-purpose flour |
2 (100g) eggs |
1 tablespoon (15g) cold water |
1 1/4 cups (305g) milk |
1 tablespoon (14g) olive oil |
1 cup (235g) white wine |
1 teaspoon (3g) garlic |
1/4 teaspoon (2g) sea salt |
1/8 teaspoon (0g) black pepper |
1 teaspoon (2g) curry powder |
1/8 teaspoon (0g) cayenne powder |
1 cup (246g) ricotta cheese |
8 (120g) asparagus spears |
1/2 cup (120g) 35% cream |
1 1/2 tablespoons (12g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.5 | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Ash | n/a | 0.4 | 1.6 | 0.0 | 0.6 | 4.6 | 0.8 | 0.6 | 1.1 | 0.0 | 2.2 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 2.5 | 0.8 | 0.5 | 0.0 | 18 | 2 |
| Aspartic acid | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.2 | 0.3 | 0.5 | 1.3 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.7 | 0.2 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 25.3 | 31.0 | 2.2 | 6.8 | 296.5 | 110.9 | 18.8 | 56.0 | 0.4 | 363.0 | 0.1 | 21.2 | 5.1 | 0.4 | 1.3 | 9.6 | 0.3 | 509.2 | 27.6 | 82.5 | 0.2 | 1,568 | 196 |
| Calories | n/a | 44.0 | 55.8 | 1,909.4 | 203.6 | 639.9 | 43.1 | 455.0 | 143.0 | 0.0 | 195.2 | 119.3 | 192.9 | 4.2 | 0.0 | 0.7 | 6.5 | 0.7 | 428.0 | 26.4 | 348.9 | 45.7 | 4,862 | 608 |
| Calories (kj) | n/a | 182.6 | 229.4 | 7,989.8 | 851.7 | 2,677.9 | 180.5 | 1,903.8 | 599.0 | 0.0 | 817.4 | 499.4 | 804.4 | 17.4 | 0.0 | 3.0 | 27.2 | 3.0 | 1,790.9 | 112.8 | 1,461.5 | 191.3 | 20,343 | 2,543 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 10.3 | 12.1 | 0.0 | 0.0 | 116.6 | 0.4 | 95.4 | 0.7 | 0.0 | 14.2 | 0.0 | 6.1 | 0.9 | 0.0 | 0.2 | 1.2 | 0.1 | 7.5 | 4.9 | 3.5 | 11.0 | 285 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 8.8 | 0.0 | 372.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.5 | 0.0 | 132.6 | 0.0 | 743 | 93 |
| Copper | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 3.7 | 0.0 | 0.0 | 7.3 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 20 | 2 |
| Folate | n/a | 20.9 | 46.5 | 0.0 | 0.9 | 173.3 | 1.0 | 32.5 | 47.0 | 0.0 | 15.3 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 29.5 | 178.8 | 4.8 | 0.0 | 556 | 70 |
| Folate, DFE | n/a | 20.9 | 46.5 | 0.0 | 0.9 | 265.7 | 1.0 | 32.5 | 47.0 | 0.0 | 15.3 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 29.5 | 178.8 | 4.8 | 0.0 | 649 | 81 |
| Folate, food | n/a | 20.9 | 46.5 | 0.0 | 0.9 | 40.5 | 1.0 | 32.5 | 47.0 | 0.0 | 15.3 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 29.5 | 178.8 | 4.8 | 0.0 | 423 | 53 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Fructose | n/a | 1.4 | 4.2 | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.9 | n/a | n/a | 2.9 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 10 | 1 |
| Glutamic acid | n/a | 0.3 | 1.3 | 0.0 | 0.1 | 6.7 | 0.9 | 4.3 | 1.7 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.3 | 0.5 | 0.0 | 24 | 3 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.8 | 1.2 | 0.0 | 7.8 | 0.1 | 1.5 | 1.8 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 1.1 | 0.0 | 0.1 | 17 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 0.9 | 1.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.2 | 0.3 | 0.0 | 8 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.9 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Magnesium | n/a | 11.0 | 34.1 | 0.0 | 0.6 | 69.7 | 3.8 | 27.5 | 12.0 | 0.1 | 39.7 | 0.0 | 23.5 | 0.7 | 0.0 | 0.5 | 5.1 | 0.3 | 27.1 | 16.8 | 8.4 | 0.4 | 281 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 157.6 | 6.0 | 1.7 | 0.8 | 0.1 | 3.7 | 0.0 | 3.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 0.0 | 10.9 | 0.0 | 203 | 25 |
| Niacin | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 10.7 | 0.0 | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 17 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 1.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.7 | 0.7 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 31.9 | 74.4 | 0.0 | 6.8 | 267.3 | 72.9 | 135.0 | 198.0 | 0.0 | 283.7 | 0.0 | 42.3 | 4.3 | 0.0 | 0.5 | 7.0 | 0.7 | 388.7 | 64.8 | 72.9 | 1.6 | 1,653 | 207 |
| Phytosterols | n/a | 16.5 | 21.7 | 477.4 | n/a | 13.0 | n/a | n/a | n/a | n/a | 0.0 | 29.8 | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 560 | 70 |
| Polyunsaturated Fat | n/a | 0.0 | 0.3 | 22.7 | 0.9 | 3.3 | 0.1 | 0.5 | 1.9 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 1.1 | 0.0 | 34 | 4 |
| Potassium | n/a | 160.6 | 734.7 | 2.2 | 6.8 | 317.5 | 12.5 | 133.8 | 138.0 | 0.1 | 460.6 | 0.1 | 167.0 | 11.2 | 0.1 | 3.8 | 30.9 | 4.5 | 258.3 | 268.8 | 115.9 | 0.4 | 2,828 | 353 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 1.5 | 0.5 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.1 | 0.3 | 0.0 | 9 | 1 |
| Protein | n/a | 1.2 | 2.7 | 0.0 | 0.2 | 21.6 | 3.8 | 12.9 | 12.6 | 0.0 | 10.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 27.7 | 2.9 | 2.6 | 0.0 | 99 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 22.3 | 0.0 | 160.0 | 0.0 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.8 | 0.0 | 327.4 | 0.0 | 1,083 | 135 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 29.8 | 14.6 | 1.9 | 1.7 | 0.2 | 3.1 | 0.0 | 6.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.1 | 23.1 | 0.0 | 104 | 13 |
| Selenium | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 40.8 | 1.8 | 42.4 | 30.7 | 0.0 | 6.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 35.7 | 7.3 | 0.6 | 0.3 | 168 | 21 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.6 | 1.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Sodium | n/a | 4.4 | 15.5 | 4.3 | 202.8 | 1,185.8 | 152.9 | 2.5 | 142.0 | 0.4 | 149.5 | 0.3 | 11.8 | 0.5 | 581.4 | 0.1 | 1.0 | 0.1 | 206.6 | 16.8 | 40.6 | 1.1 | 2,720 | 340 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 97 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 8.2 | 0.0 | 0.0 | 10.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.6 | 0.1 | 0.0 | 28 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.7 | 31.0 | 0.7 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 1.8 | 1.1 | 0.0 | 40 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 1.8 | 0.0 | 1.2 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
| Total Fat | n/a | 0.1 | 0.6 | 216.0 | 23.0 | 8.6 | 2.9 | 1.2 | 9.5 | 0.0 | 11.2 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 31.9 | 0.3 | 36.9 | 0.0 | 356 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.9 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU | n/a | 2.2 | 2,582.3 | 0.0 | 709.7 | 0.0 | 86.5 | 0.0 | 540.0 | 0.0 | 420.9 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 19.7 | 93.6 | 1,094.7 | 1,207.2 | 1,210.5 | 0.0 | 7,969 | 996 |
| Vitamin A, RAE | n/a | 0.0 | 130.2 | 0.0 | 194.3 | 0.0 | 22.9 | 0.0 | 160.0 | 0.0 | 100.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 4.7 | 295.2 | 60.0 | 333.4 | 0.0 | 1,302 | 163 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 8.1 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 9.2 | 0.7 | 0.0 | 66 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 2.1 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 27.5 | 0.0 | 153 | 19 |
| Water | n/a | 98.0 | 293.0 | 0.0 | 4.5 | 10.5 | 2.1 | 14.9 | 76.2 | 14.8 | 267.5 | 0.0 | 204.3 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 176.4 | 111.2 | 75.9 | 1.0 | 1,352 | 169 |
| Zinc | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 2.3 | 0.4 | 0.9 | 1.3 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.7 | 0.3 | 0.0 | 11 | 1 |
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