Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (324g) peanut oil |
1 2/3 ounces (48g) rice noodles |
3/4 lb (188g) lamb |
1 clove (3g) garlic |
1 small (41g) hot chili peppers |
1 small (50g) carrots |
1/4 lb (113g) string beans |
6 small (60g) white button mushrooms |
2 (30g) scallions |
1 tablespoon (15g) rice wine |
1 teaspoon (0g) arrowroot flour |
2 tablespoons (30g) chicken stock |
1 tablespoon (14g) sesame oil |
1 tablespoon (14g) oil |
1 tablespoon (0g) arrowroot flour |
1 tablespoon (18g) light soy sauce |
1 teaspoon (2g) curry powder |
1 teaspoon (4g) sugar |
1/8 teaspoon (0g) cayenne pepper |
2 teaspoons (0g) ginger juice |
1 tablespoon (15g) tahini paste |
1 tablespoon (16g) chunky peanut butter |
1 tablespoon (18g) light soy sauce |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (14g) sesame oil |
1 teaspoon (4g) granulated sugar |
1/8 teaspoon (0g) cayenne pepper |
1 (0g) fresh lime leaves |
3 tablespoons (170g) dry roasted peanuts |
1/4 cup (60g) chicken stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.4 | 2.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.4 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 4.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4.9 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 8.7 | 30.0 | 5.4 | 7.3 | 16.5 | 42.0 | 1.8 | 21.6 | 0.7 | n/a | 0.9 | 0.0 | 0.0 | n/a | 3.6 | 9.6 | 0.0 | 0.3 | n/a | 63.9 | 7.2 | 3.6 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 92.0 | 1.8 | 318 | 80 |
| Calories | 2,864.2 | 175.4 | 508.1 | 4.5 | 16.2 | 20.5 | 35.2 | 13.2 | 9.6 | 19.5 | n/a | 10.8 | 120.2 | 120.2 | n/a | 10.8 | 6.5 | 16.3 | 0.7 | n/a | 89.3 | 94.2 | 10.8 | 2.8 | 120.2 | 16.3 | 0.7 | n/a | 996.8 | 21.6 | 5,305 | 1,326 |
| Calories (kj) | 11,984.8 | 734.1 | 2,126.3 | 18.7 | 67.6 | 86.5 | 148.6 | 55.8 | 40.5 | 81.6 | n/a | 45.3 | 503.1 | 503.1 | n/a | 45.2 | 27.2 | 68.0 | 3.0 | n/a | 373.4 | 394.2 | 45.2 | 11.8 | 503.1 | 68.0 | 3.0 | n/a | 4,171.4 | 90.6 | 22,200 | 5,550 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 40.1 | 0.0 | 1.0 | 3.8 | 4.8 | 7.9 | 2.0 | 2.2 | 0.7 | n/a | 1.1 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 4.2 | 0.1 | n/a | 3.2 | 3.5 | 1.0 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 36.7 | 2.1 | 121 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 180.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 183 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | 1.4 | 3.1 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 1.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.6 | 0.0 | 25 | 6 |
| Folate (mcg) | 0.0 | 1.4 | 35.6 | 0.1 | 9.3 | 9.5 | 37.4 | 10.2 | 19.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 3.2 | 3.1 | 0.0 | 0.2 | n/a | 14.7 | 14.7 | 3.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 247.1 | 3.0 | 414 | 103 |
| Folate, DFE (mcg) | 0.0 | 1.4 | 35.6 | 0.1 | 9.3 | 9.5 | 37.4 | 10.2 | 19.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 3.2 | 3.1 | 0.0 | 0.2 | n/a | 14.7 | 14.7 | 3.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 247.1 | 3.0 | 414 | 103 |
| Folate, food (mcg) | 0.0 | 1.4 | 35.6 | 0.1 | 9.3 | 9.5 | 37.4 | 10.2 | 19.2 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 3.2 | 3.1 | 0.0 | 0.2 | n/a | 14.7 | 14.7 | 3.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 247.1 | 3.0 | 414 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 6.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 3 | 1 |
| Iron (mg) | 0.1 | 0.3 | 3.6 | 0.1 | 0.5 | 0.2 | 1.2 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 5.8 | 45.0 | 0.8 | 10.1 | 6.0 | 28.3 | 5.4 | 6.0 | 0.9 | n/a | 1.2 | 0.0 | 0.0 | n/a | 7.2 | 5.1 | 0.0 | 0.3 | n/a | 14.3 | 25.6 | 7.2 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 299.9 | 2.4 | 472 | 118 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 149.7 | 0.1 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.4 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 3.9 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | n/a | 42.0 | 0.3 | 228 | 57 |
| Niacin (mg) | 0.0 | 0.1 | 12.3 | 0.0 | 0.4 | 0.5 | 0.8 | 2.2 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23.0 | 1.0 | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 73.7 | 361.9 | 4.6 | 18.6 | 17.5 | 43.1 | 51.6 | 11.1 | 0.9 | n/a | 8.1 | 0.0 | 0.0 | n/a | 23.4 | 7.0 | 0.0 | 0.7 | n/a | 109.8 | 51.0 | 23.4 | 1.2 | 0.0 | 0.0 | 0.7 | n/a | 610.0 | 16.2 | 1,434 | 359 |
| Phytosterols (mg) | 670.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | 131.6 | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 16.3 | n/a | n/a | 117.6 | n/a | 0.2 | n/a | n/a | n/a | 1,056 | 264 |
| Polyunsaturated Fat (g) | 103.7 | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5.7 | 7.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 2.4 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | n/a | 26.7 | 0.1 | 158 | 40 |
| Potassium (mg) | 0.0 | 14.5 | 596.3 | 12.0 | 137.7 | 160.0 | 239.3 | 190.8 | 82.8 | 3.6 | n/a | 31.5 | 0.0 | 0.0 | n/a | 38.2 | 30.9 | 0.1 | 4.5 | n/a | 62.1 | 119.2 | 38.2 | 5.8 | 0.0 | 0.1 | 4.5 | n/a | 1,121.2 | 63.0 | 2,956 | 739 |
| Proline (g) | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 47.8 | 0.2 | 0.8 | 0.5 | 2.1 | 1.9 | 0.5 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 2.6 | 3.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.4 | 1.5 | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 54.8 | 0.1 | 14.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 11.7 | 0.2 | 89 | 22 |
| Selenium (mcg) | 0.0 | 7.3 | 51.0 | 0.4 | 0.2 | 0.1 | 0.7 | 5.6 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 5.2 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 1.3 | 88 | 22 |
| Serine (g) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 87.7 | 135.0 | 0.5 | 2.8 | 34.5 | 6.8 | 3.0 | 4.8 | 0.3 | n/a | 42.9 | 0.0 | 0.0 | n/a | 1,005.5 | 1.0 | 0.0 | 0.1 | n/a | 17.3 | 77.8 | 1,005.5 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 1,385.4 | 85.8 | 3,898 | 974 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 2.1 | 2.4 | 3.7 | 1.2 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 4.2 | 0.0 | n/a | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 7.1 | 0.9 | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 50.8 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 13.3 | 0.0 | 69 | 17 |
| Tocopherol, beta (mg) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 51.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Total Fat (g) | 324.0 | 0.3 | 33.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 13.6 | 13.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8.1 | 8.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | n/a | 84.6 | 0.7 | 502 | 125 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 477.5 | 8,353.0 | 782.4 | 0.0 | 299.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 93.6 | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.6 | n/a | 0.0 | 1.8 | 10,132 | 2,533 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 417.5 | 39.7 | 0.0 | 15.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 4.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.6 | 508 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 98.2 | 3.0 | 13.8 | 1.3 | 5.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Water (g) | 0.0 | 5.7 | 104.7 | 1.8 | 35.5 | 44.1 | 102.4 | 55.5 | 26.9 | 11.4 | n/a | 27.7 | 0.0 | 0.0 | n/a | 11.9 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 11.9 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 55.3 | 512 | 128 |
| Zinc (mg) | 0.0 | 0.4 | 8.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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