Nutritional Facts: Rolled Lamb Loaf with Creamy Feta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
lean ground lamb
 1/4 cup (54g)
extra virgin olive oil
 4 (60g)
green onions
 2 (200g)
fresh white mushrooms
 2 cloves (6g)
fresh garlic
 1 (50g)
eggs
 1 (15g)
egg yolks
 1/2 cup (54g)
fine breadcrumbs
 1 teaspoon (2g)
poultry seasoning
 1 teaspoon (1g)
fresh rosemary
 1/2 cup (118g)
white wine
 2 (124g)
roma tomatoes
 1/4 cup (34g)
olives
 1/4 cup (62g)
ricotta cheese
 1 tablespoon (5g)
parmesan cheese
 1 (33g)
egg whites
 1 teaspoon (1g)
fresh basil
 1 to taste (1g)
parchment paper
 1 tablespoon (8g)
flour
 6 (90g)
asparagus spears
 3 (183g)
fresh carrots
 1 can (120g)
mushrooms
 1 tablespoon (14g)
extra virgin olive oil
 1 cup (239g)
35% cream
 1/4 cup (59g)
white wine
 1/4 cup (38g)
feta cheese
 1 teaspoon (3g)
cornstarch
 Total 1 serving
Alanine (g) 9.1 0.0 0.0 0.4 0.0 0.4 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.2 n/a 0.2 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 18 5
Arginine (g) 9.0 0.0 0.1 0.2 0.0 0.4 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.2 n/a 0.2 0.0 12 3
Ash (g) 7.9 0.0 0.5 1.7 0.1 0.5 0.3 1.5 0.1 0.0 0.2 0.6 0.7 0.6 0.4 0.2 0.0 n/a 0.0 0.6 1.8 1.0 0.0 1.1 0.1 2.0 0.0 22 6
Aspartic acid (g) 13.3 0.0 0.1 0.4 0.0 0.7 0.2 0.4 n/a 0.0 n/a 0.2 0.0 0.6 0.1 0.4 0.0 n/a 0.0 0.5 0.3 0.2 0.0 0.4 n/a 0.3 0.0 18 5
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.9 0.5 43.2 6.0 10.1 28.0 19.7 98.8 14.9 2.2 10.6 12.4 29.6 127.3 55.5 2.3 1.6 n/a 1.2 20.7 60.4 3.6 0.1 164.9 5.3 184.9 0.1 1,050 262
Calories 2,570.8 477.4 19.2 44.0 8.3 71.5 49.3 213.3 4.6 0.9 96.4 22.3 38.6 107.0 21.6 17.2 0.2 n/a 28.4 19.8 75.0 26.3 119.3 697.9 48.2 99.0 10.2 4,887 1,222
Calories (kj) 10,757.4 1,997.5 81.0 186.0 34.9 299.5 205.9 892.6 19.3 3.8 402.2 91.8 161.6 447.7 90.3 71.3 0.8 n/a 119.0 84.6 316.6 111.3 499.4 2,923.0 201.1 413.6 42.5 20,455 5,114
Campesterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 0.0 0.0 4.4 6.5 1.9 0.4 0.5 38.9 1.0 0.1 3.1 4.8 2.1 1.9 0.2 0.2 0.0 n/a 6.0 3.7 17.5 3.9 0.0 7.1 1.5 1.5 2.4 110 27
Cholesterol (mg) 665.5 0.0 0.0 0.0 0.0 186.0 166.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 265.3 0.0 33.4 0.0 1,352 338
Copper (mg) 0.9 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.8 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.6 2.0 0.1 0.0 0.0 2.4 0.2 0.1 0.0 1.5 1.1 0.0 0.0 0.0 0.0 n/a 0.2 1.8 5.1 1.2 0.0 0.0 0.0 0.0 0.0 17 4
Folate (mcg) 164.1 0.0 38.4 34.0 0.2 23.5 22.3 57.8 2.1 0.8 1.2 18.6 0.0 7.4 0.5 1.3 0.6 n/a 14.3 134.1 34.8 20.3 0.0 9.6 0.6 12.0 0.0 598 150
Folate, DFE (mcg) 164.1 0.0 38.4 34.0 0.2 23.5 22.3 88.6 2.1 0.8 1.2 18.6 0.0 7.4 0.5 1.3 0.6 n/a 22.7 134.1 34.8 20.3 0.0 9.6 0.6 12.0 0.0 638 159
Folate, food (mcg) 164.1 0.0 38.4 34.0 0.2 23.5 22.3 13.5 2.1 0.8 1.2 18.6 0.0 7.4 0.5 1.3 0.6 n/a 2.3 134.1 34.8 20.3 0.0 9.6 0.6 12.0 0.0 542 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 14
Fructose n/a n/a n/a 0.3 n/a 0.0 0.0 1.3 n/a n/a n/a 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 1.0 0.2 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.2 0.0 1.0 n/a n/a n/a 1.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.4 1.1 1.8 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 21.9 0.0 0.2 0.7 0.0 0.8 0.3 2.2 n/a 0.0 n/a 0.5 0.0 1.5 0.4 0.5 0.0 n/a 0.3 0.2 0.7 0.4 0.0 1.1 n/a 0.9 0.0 33 8
Glycine (g) 7.4 0.0 0.1 0.2 0.0 0.2 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 9 2
Histidine (g) 4.8 0.0 0.0 0.1 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 6 2
Iron (mg) 14.1 0.3 0.9 1.0 0.1 0.9 0.4 2.6 0.5 0.0 0.3 0.3 1.1 0.2 0.0 0.0 0.0 n/a 0.4 0.8 0.5 0.6 0.1 0.1 0.2 0.2 0.0 26 6
Isoleucine (g) 7.3 0.0 0.0 0.2 0.0 0.3 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.3 0.0 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.7 0.0 0.1 0.2 0.0 0.5 0.2 0.5 n/a 0.0 n/a 0.0 0.0 0.8 0.2 0.3 0.0 n/a 0.1 0.1 0.2 0.1 0.0 0.5 n/a 0.5 0.0 16 4
Lysine (g) 13.3 0.0 0.1 0.2 0.0 0.5 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.3 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.4 n/a 0.5 0.0 17 4
Magnesium (mg) 191.4 0.0 12.0 18.0 1.4 6.0 0.8 23.2 3.4 0.6 11.8 13.6 1.3 6.8 1.9 3.6 0.6 n/a 1.7 12.6 22.0 10.8 0.0 16.7 5.9 7.1 0.1 373 93
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 3.9 0.0 0.0 0.1 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 87.5 39.4 0.0 0.0 0.0 1.8 1.8 0.6 0.0 0.0 0.0 0.0 2.7 2.2 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 21.7 0.0 1.7 0.0 170 42
Niacin (mg) 54.3 0.0 0.3 7.2 0.0 0.0 0.0 3.6 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1.0 1.8 4.3 0.0 0.1 0.1 0.4 0.0 75 19
Pantothenic acid (mg) 5.9 0.0 0.0 3.0 0.0 0.8 0.5 0.3 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.5 1.8 0.0 0.6 0.0 0.4 0.0 14 4
Phenylalanine (g) 6.1 0.0 0.0 0.2 0.0 0.3 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.3 0.0 9 2
Phosphorus (mg) 1,431.3 0.0 22.2 172.0 8.6 99.0 59.7 89.1 2.6 0.5 21.2 29.8 1.0 97.2 36.5 5.0 0.5 n/a 8.4 48.6 64.1 102.9 0.0 145.8 10.6 126.4 0.3 2,583 646
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a 4.3 1.4 0.3 n/a 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 164 41
Polyunsaturated Fat (g) 16.9 5.7 0.0 0.3 0.0 1.0 0.6 1.1 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.2 1.4 2.1 0.0 0.2 0.0 31 8
Potassium (mg) 2,023.8 0.5 165.6 636.0 22.5 69.0 16.7 105.8 10.3 4.7 83.5 293.9 2.7 64.6 6.3 53.8 2.6 n/a 8.4 201.6 585.6 380.6 0.1 231.8 41.7 23.3 0.1 5,035 1,259
Proline (g) 6.3 0.0 0.1 0.2 0.0 0.3 0.1 0.7 n/a 0.0 n/a 0.0 0.0 0.7 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.5 n/a 0.5 0.0 10 3
Protein (g) 151.0 0.0 1.1 6.2 0.4 6.3 2.4 7.2 0.1 0.0 0.1 1.1 0.3 6.9 1.9 3.6 0.0 n/a 0.8 2.2 1.7 3.7 0.0 5.2 0.0 5.3 0.0 208 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 72.0 11.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 654.9 0.0 46.9 0.0 922 230
Riboflavin (mg) 1.9 0.0 0.0 0.8 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.3 0.0 0.3 0.0 5 1
Saturated Fat (g) 92.9 7.5 0.0 0.1 0.0 1.6 1.5 0.6 0.0 0.0 0.0 0.0 0.5 5.1 0.9 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.9 46.2 0.0 5.6 0.0 165 41
Selenium (mcg) 171.4 0.0 0.4 18.6 0.8 15.4 8.6 13.6 0.1 n/a 0.1 0.0 0.3 8.9 0.9 6.6 0.0 n/a 2.6 5.5 0.2 11.1 0.0 1.2 0.1 5.6 0.1 272 68
Serine (g) 5.6 0.0 0.0 0.2 0.0 0.5 0.2 0.4 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.3 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.4 0.0 9 2
Sodium (mg) 537.9 1.1 9.6 10.0 1.0 71.0 7.3 395.3 0.4 0.2 5.9 6.2 247.0 51.7 76.5 54.8 0.0 n/a 0.2 12.6 126.3 6.0 0.3 81.3 2.9 418.5 0.2 2,124 531
Starch n/a n/a n/a 0.0 n/a n/a n/a 32.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a 35 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 6.6 0.0 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.0 1.4 4.0 0.1 0.2 0.1 3.3 0.0 n/a 1.1 3.3 0.0 0.2 0.0 0.2 0.0 n/a 0.0 1.2 8.7 2.4 0.0 0.3 0.6 1.5 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 2 1
Threonine (g) 6.5 0.0 0.0 0.2 0.0 0.3 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.2 n/a 0.2 0.0 9 2
Tocopherol, alpha (mg) 1.8 7.7 0.3 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.7 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1.4 1.2 0.0 1.9 2.1 0.0 0.1 0.0 19 5
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.3 0.2 0.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Total Fat (g) 213.4 54.0 0.1 0.7 0.0 4.8 4.1 2.9 0.1 0.0 0.0 0.2 3.6 8.0 1.4 0.1 0.0 n/a 0.1 0.2 0.4 0.4 13.5 73.9 0.0 8.0 0.0 390 97
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 1
Tyrosine (g) 5.1 0.0 0.0 0.1 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.3 0.0 7 2
Valine (g) 8.1 0.0 0.0 0.5 0.0 0.4 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.3 0.0 n/a 0.0 0.1 0.1 0.3 0.0 0.3 n/a 0.4 0.0 12 3
Vitamin A, IU (IU) 0.0 0.0 598.2 0.0 0.5 270.0 220.6 0.0 39.5 20.5 0.0 1,032.9 135.4 273.7 43.3 0.0 46.8 n/a 0.0 905.4 30,572.0 0.0 0.0 2,421.1 0.0 158.3 0.0 36,738 9,185
Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 0.0 80.0 58.3 0.0 2.0 1.0 0.0 52.1 6.7 73.8 11.5 0.0 2.3 n/a 0.0 45.0 1,528.1 0.0 0.0 666.8 0.0 46.9 0.0 2,604 651
Vitamin B-12 (mcg) 21.1 0.0 0.0 0.1 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.0 24 6
Vitamin B-6 (mg) 1.2 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 11.3 4.2 1.7 0.0 0.0 0.0 0.2 0.2 0.0 17.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 6.9 10.8 2.5 0.0 1.4 0.0 0.0 0.0 57 14
Vitamin D (IU) 18.2 0.0 0.0 14.0 0.0 41.0 33.4 0.0 0.0 0.0 0.0 0.0 0.0 6.2 1.1 0.0 0.0 n/a 0.0 0.0 0.0 8.4 0.0 55.0 0.0 6.0 0.0 183 46
Water (g) 542.2 0.0 53.9 184.9 3.3 38.1 8.0 3.5 0.1 0.5 102.1 117.2 26.9 44.1 1.0 28.9 0.8 n/a 0.9 83.4 161.6 110.7 0.0 151.8 51.1 20.7 0.2 1,736 434
Zinc (mg) 31.1 0.0 0.2 1.0 0.1 0.6 0.4 0.8 0.0 0.0 0.1 0.2 0.1 0.7 0.2 0.0 0.0 n/a 0.1 0.5 0.4 0.6 0.0 0.6 0.1 1.1 0.0 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rolled Lamb Loaf with Creamy Feta Sauce.