Nutritional Facts: Crock Pot Lamb Chops Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (570g)
lamb chops
4 medium (852g)
potatoes
3/4 lb (340g)
fresh carrots
1 bunch (0g)
asparagus spears
1/4 cup (40g)
onions
1/4 cup (0g)
sweet soy sauce
1/4 cup (59g)
water
2 (6g)
fresh garlic cloves
2 (0g)
bay leaves
1 teaspoon (2g)
curry powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.6 0.5 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.8 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Ash (g) 4.8 9.2 3.3 n/a 0.1 n/a 0.1 0.1 0.0 0.1 n/a n/a 18 6
Aspartic acid (g) 8.2 4.0 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13 4
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 85.5 102.2 112.3 n/a 9.2 n/a 1.8 10.9 1.0 9.6 n/a n/a 332 111
Calories 1,767.0 656.0 139.5 n/a 16.0 n/a 0.0 8.9 0.4 6.5 n/a n/a 2,594 865
Calories (kj) 7,392.9 2,734.9 588.5 n/a 66.4 n/a 0.0 37.4 1.6 27.2 n/a n/a 10,849 3,616
Carbohydrates (g) 0.0 148.8 32.6 n/a 3.7 n/a 0.0 2.0 0.1 1.2 n/a n/a 188 63
Cholesterol (mg) 421.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 422 141
Copper (mg) 0.6 0.9 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 1.1 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 18.7 9.5 n/a 0.7 n/a 0.0 0.1 0.0 0.7 n/a n/a 30 10
Folate (mcg) 96.9 136.3 64.6 n/a 7.6 n/a 0.0 0.2 0.2 3.1 n/a n/a 309 103
Folate, DFE (mcg) 96.9 136.3 64.6 n/a 7.6 n/a 0.0 0.2 0.2 3.1 n/a n/a 309 103
Folate, food (mcg) 96.9 136.3 64.6 n/a 7.6 n/a 0.0 0.2 0.2 3.1 n/a n/a 309 103
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.3 1.9 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 5 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 2.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 13.5 2.9 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 18 6
Glycine (g) 4.5 0.5 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 2
Histidine (g) 2.9 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 9.2 6.6 1.0 n/a 0.1 n/a 0.0 0.1 0.1 0.6 n/a n/a 18 6
Isoleucine (g) 4.5 0.6 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.2 0.8 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 3
Lysine (g) 8.2 0.9 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 3
Magnesium (mg) 119.7 196.0 40.8 n/a 4.0 n/a 0.6 1.5 0.1 5.1 n/a n/a 368 123
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.5 n/a 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 1
Methionine (g) 2.4 0.3 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 62.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 63 21
Niacin (mg) 36.9 9.0 3.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 49 16
Pantothenic acid (mg) 3.6 2.5 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Phenylalanine (g) 3.8 0.7 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 2
Phosphorus (mg) 866.4 485.6 119.1 n/a 11.6 n/a 0.0 9.2 0.1 7.0 n/a n/a 1,499 500
Phytosterols n/a 42.6 n/a n/a 6.0 n/a n/a n/a n/a 1.4 n/a n/a 50 17
Polyunsaturated Fat (g) 11.9 0.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 13 4
Potassium (mg) 1,219.8 3,586.9 1,088.6 n/a 58.4 n/a 0.6 24.1 0.6 30.9 n/a n/a 6,010 2,003
Proline (g) 3.9 0.5 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 2
Protein (g) 93.0 17.2 3.2 n/a 0.4 n/a 0.0 0.4 0.0 0.3 n/a n/a 114 38
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.2 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 67.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 67 22
Selenium (mcg) 107.7 2.6 0.3 n/a 0.2 n/a 0.0 0.9 0.0 0.3 n/a n/a 112 37
Serine (g) 3.5 0.6 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 319.2 51.1 234.7 n/a 1.6 n/a 1.8 1.0 0.0 1.0 n/a n/a 611 204
Starch n/a 131.5 4.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 136 45
Sucrose n/a 1.4 12.2 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 14 5
Sugar n/a 6.6 16.1 n/a 1.7 n/a 0.0 0.1 n/a 0.1 n/a n/a 25 8
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 4.0 0.6 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 2
Tocopherol, alpha (mg) 1.0 0.1 2.2 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 151.8 0.8 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 154 51
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.4 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 5.0 0.9 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 17.0 56,832.8 n/a 0.8 n/a 0.0 0.5 7.4 19.7 n/a n/a 56,878 18,959
Vitamin A, RAE (mcg) 0.0 0.0 2,840.6 n/a 0.0 n/a 0.0 0.0 0.4 1.0 n/a n/a 2,842 947
Vitamin B-12 (mcg) 11.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12 4
Vitamin B-6 (mg) 0.7 2.5 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 167.8 20.1 n/a 3.0 n/a 0.0 1.9 0.1 0.2 n/a n/a 193 64
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 322.3 676.0 300.4 n/a 35.6 n/a 59.2 3.5 0.0 0.2 n/a n/a 1,397 466
Zinc (mg) 14.4 2.5 0.8 n/a 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a 18 6

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