Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
3 teaspoons (14g) baking powder |
2/3 cup (133g) sugar |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1/4 cup (51g) shortening |
2/3 cup (163g) milk |
1/4 cup (57g) butter |
3 cups (375g) apples |
1 teaspoon (3g) cinnamon |
2 cups (240g) confectioners' sugar |
1 teaspoon (3g) cinnamon |
1 tablespoon (14g) butter |
3 tablespoons (47g) evaporated milk |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Ash (g) | 1.2 | 9.9 | 0.0 | 0.0 | 3.0 | 0.0 | 1.2 | 1.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 1.4 | 20 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1,016.2 | 1.3 | 0.3 | 0.7 | 0.0 | 193.7 | 13.6 | 22.5 | 26.2 | 2.4 | 26.2 | 3.4 | 123.3 | 24.0 | 1,491 | 249 |
| Calories | 910.0 | 7.0 | 516.3 | 97.5 | 0.0 | 453.1 | 104.2 | 406.9 | 195.0 | 6.5 | 933.6 | 6.5 | 101.8 | 63.3 | 203.4 | 4,005 | 668 |
| Calories (kj) | 3,807.5 | 29.4 | 2,158.4 | 407.7 | 0.0 | 1,895.7 | 436.2 | 1,701.9 | 817.5 | 27.0 | 3,904.8 | 27.0 | 425.9 | 265.6 | 851.1 | 16,756 | 2,793 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 3.3 | 133.4 | 25.2 | 0.0 | 0.0 | 7.6 | 0.0 | 51.8 | 2.1 | 239.4 | 2.1 | 0.0 | 4.7 | 8.7 | 669 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 13.7 | 0.0 | 189 | 32 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.4 | 0.0 | 1.4 | 0.0 | 0.0 | 3.1 | 22 | 4 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.7 | 11.3 | 0.2 | 0.0 | 0.2 | 0.4 | 3.8 | 17.1 | 108 | 18 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.7 | 11.3 | 0.2 | 0.0 | 0.2 | 0.4 | 3.8 | 17.1 | 108 | 18 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.7 | 11.3 | 0.2 | 0.0 | 0.2 | 0.4 | 3.8 | 17.1 | 108 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 12 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 1.3 | 7 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 3 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Magnesium (mg) | 55.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 1.1 | 18.8 | 1.6 | 0.0 | 1.6 | 0.3 | 11.3 | 77.1 | 193 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 1.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.1 | 10.8 | 52 | 9 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 1,368.7 | 0.0 | 0.0 | 0.0 | 0.0 | 151.4 | 13.6 | 41.3 | 1.7 | 0.0 | 1.7 | 3.4 | 95.9 | 149.0 | 2,097 | 349 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 102.5 | 0.0 | n/a | 45.0 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 149 | 25 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.7 | 21 | 3 |
| Potassium (mg) | 267.5 | 0.7 | 2.7 | 0.5 | 0.2 | 0.0 | 245.7 | 13.6 | 401.3 | 11.3 | 4.8 | 11.3 | 3.4 | 143.2 | 204.5 | 1,311 | 218 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.2 | 5.9 | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 527 | 88 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 3.7 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 2.2 | 2.4 | 58 | 10 |
| Selenium (mcg) | 84.8 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 3.3 | 0.6 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 1.1 | 2.6 | 95 | 16 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Sodium (mg) | 5.0 | 1,089.2 | 1.3 | 0.3 | 1,162.7 | 0.0 | 79.7 | 405.2 | 3.8 | 0.3 | 4.8 | 0.3 | 101.4 | 50.1 | 229.1 | 3,133 | 522 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 133.1 | 25.1 | n/a | n/a | n/a | n/a | 7.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 166 | 28 |
| Sugar (g) | 0.7 | 0.0 | 133.1 | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 39.0 | 0.1 | 234.7 | 0.1 | 0.0 | n/a | 1.6 | 434 | 72 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 1.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 3.7 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 16.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | 17 | 3 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 6.0 | 46.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11.5 | 3.6 | 17.6 | 139 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 1,418.2 | 202.5 | 7.7 | 0.0 | 7.7 | 354.9 | 187.6 | 1.7 | 2,405 | 401 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 388.2 | 11.3 | 0.4 | 0.0 | 0.4 | 97.1 | n/a | 0.0 | 551 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 17.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 43 | 7 |
| Water (g) | 29.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 142.7 | 9.0 | 320.9 | 0.3 | 0.6 | 0.3 | 2.3 | 35.0 | 0.6 | 542 | 90 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.