Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 medium (392g) zucchini |
1/2 cup (80g) onions |
2 teaspoons (0g) dill weed |
2 teaspoons (4g) dry mustard |
1 (14g) jalapenos |
1 to taste (0g) salt & pepper |
4 slices (227g) cheese |
4 large (172g) hamburger buns |
1 to taste (0g) mustard |
1 to taste (0g) mayonnaise |
1 to taste (0g) onions |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
1 to taste (8g) bacon |
1 to taste (357g) bell peppers |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.4 | 2.3 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 10.1 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 8.2 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 62.7 | 18.4 | 0.7 | 10.6 | 1.7 | n/a | 1,129.2 | 237.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,515 | 379 |
| Calories | 798.3 | 66.6 | 32.0 | 0.2 | 20.3 | 4.1 | n/a | 752.0 | 479.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,153 | 538 |
| Calories (kj) | 3,333.9 | 274.4 | 132.8 | 0.6 | 85.0 | 16.7 | n/a | 3,149.0 | 2,007.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9,000 | 2,250 |
| Carbohydrates (g) | 0.0 | 12.2 | 7.5 | 0.0 | 1.1 | 0.9 | n/a | 18.9 | 85.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 126 | 31 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 440 | 110 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 1.4 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Folate (mcg) | 27.2 | 94.1 | 15.2 | 0.5 | 6.5 | 3.8 | n/a | 11.4 | 190.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 350 | 87 |
| Folate, DFE (mcg) | 27.2 | 94.1 | 15.2 | 0.5 | 6.5 | 3.8 | n/a | 11.4 | 292.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 451 | 113 |
| Folate, food (mcg) | 27.2 | 94.1 | 15.2 | 0.5 | 6.5 | 3.8 | n/a | 11.4 | 46.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Fructose | n/a | 5.4 | 1.0 | n/a | 0.0 | 0.4 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 1.6 | n/a | 0.1 | 0.2 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 13.5 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 9.3 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 7.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 1.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1.9 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 7.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 90.7 | 70.6 | 8.0 | 0.2 | 14.8 | 2.1 | n/a | 68.2 | 36.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 73 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 16.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Niacin (mg) | 23.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 834.6 | 149.0 | 23.2 | 0.2 | 33.1 | 3.6 | n/a | 908.8 | 106.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,059 | 515 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.6 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,456.0 | 1,023.1 | 116.8 | 2.6 | 29.5 | 34.7 | n/a | 824.7 | 161.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,649 | 912 |
| Proline (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.5 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 90.7 | 4.7 | 0.9 | 0.0 | 1.0 | 0.1 | n/a | 44.7 | 16.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 336.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 336 | 84 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 18.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 34.9 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Selenium (mcg) | 75.3 | 0.8 | 0.4 | n/a | 8.3 | 0.1 | n/a | 36.8 | 33.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 39 |
| Serine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 299.4 | 31.4 | 3.2 | 0.2 | 0.5 | 0.4 | n/a | 2,194.8 | 823.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,354 | 838 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose | n/a | 0.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 9.8 | 3.4 | n/a | 0.3 | 0.6 | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.5 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 1.3 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | 55.6 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 784.0 | 1.6 | 27.5 | 1.2 | 150.9 | n/a | 1,601.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,567 | 642 |
| Vitamin A, RAE (mcg) | 0.0 | 39.2 | 0.0 | 1.4 | 0.1 | 7.6 | n/a | 361.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 409 | 102 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 70.2 | 5.9 | 0.3 | 0.3 | 16.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Water (g) | 315.2 | 371.6 | 71.3 | 0.3 | 0.2 | 12.8 | n/a | 98.0 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 929 | 232 |
| Zinc (mg) | 21.7 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.