Nutritional Facts: Italian Tricolore Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
6 slices (170g)
buffalo mozzarella
10 (170g)
cherry tomatoes
2 tablespoons (27g)
olive oil
1 to taste (0g)
basil leaves
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 1.2 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.9 0.0 0.0 n/a n/a 1 1
Ash (g) 3.2 5.6 0.9 0.0 n/a n/a 10 5
Aspartic acid (g) 0.5 2.8 0.2 0.0 n/a n/a 3 2
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.1 858.5 17.0 0.3 n/a n/a 900 450
Calories 321.6 510.0 30.6 238.7 n/a n/a 1,101 550
Calories (kj) 1,346.7 2,131.8 125.8 998.7 n/a n/a 4,603 2,302
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 17.1 3.7 6.6 0.0 n/a n/a 27 14
Cholesterol (mg) 0.0 134.3 0.0 0.0 n/a n/a 134 67
Copper (mg) 0.4 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 13.5 0.0 2.0 0.0 n/a n/a 16 8
Folate (mcg) 162.8 11.9 25.5 0.0 n/a n/a 200 100
Folate, DFE (mcg) 162.8 11.9 25.5 0.0 n/a n/a 200 100
Folate, food (mcg) 162.8 11.9 25.5 0.0 n/a n/a 200 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 0.3 2.3 n/a n/a n/a 3 1
Galactose (g) 0.2 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.0 2.1 n/a n/a n/a 4 2
Glutamic acid (g) 0.6 7.6 0.7 0.0 n/a n/a 9 4
Glycine (g) 0.2 0.9 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.1 0.7 0.5 0.2 n/a n/a 2 1
Isoleucine (g) 0.2 1.9 0.0 0.0 n/a n/a 2 1
Lactose (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 3.1 0.0 0.0 n/a n/a 3 2
Lysine (g) 0.3 1.6 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 58.3 34.0 18.7 0.0 n/a n/a 111 55
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 11.2 0.1 19.7 n/a n/a 51 25
Niacin (mg) 3.5 0.2 1.0 0.0 n/a n/a 5 2
Pantothenic acid (mg) 2.8 0.2 0.2 0.0 n/a n/a 3 2
Phenylalanine (g) 0.2 1.7 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 104.5 601.8 40.8 0.0 n/a n/a 747 374
Phytosterols n/a n/a 11.9 59.7 n/a n/a 72 36
Polyunsaturated Fat (g) 3.7 1.3 0.1 2.8 n/a n/a 8 4
Potassium (mg) 974.9 129.2 402.9 0.3 n/a n/a 1,507 754
Proline (g) 0.2 4.0 0.0 0.0 n/a n/a 4 2
Protein (g) 4.0 37.7 1.5 0.0 n/a n/a 43 22
Retinol (mcg) 0.0 295.8 0.0 0.0 n/a n/a 296 148
Riboflavin (mg) 0.3 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 4.3 22.4 0.0 3.7 n/a n/a 30 15
Selenium (mcg) 0.8 28.9 0.0 0.0 n/a n/a 30 15
Serine (g) 0.2 1.2 0.0 0.0 n/a n/a 2 1
Sodium (mg) 14.1 1,065.9 8.5 0.5 n/a n/a 1,089 545
Starch (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 1.3 1.8 4.5 0.0 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 1.7 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 4.2 0.3 0.9 3.9 n/a n/a 9 5
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 0.2 n/a n/a 1 1
Total Fat (g) 29.5 38.0 0.3 27.0 n/a n/a 95 47
Tryptophan (g) 0.1 0.9 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 1.8 0.0 0.0 n/a n/a 2 1
Valine (g) 0.2 2.2 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 293.5 1,149.2 1,416.1 0.0 n/a n/a 2,859 1,429
Vitamin A, RAE (mcg) 14.1 304.3 71.4 0.0 n/a n/a 390 195
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 n/a n/a 4 2
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 20.1 0.0 23.3 0.0 n/a n/a 43 22
Vitamin D (IU) 0.0 27.2 0.0 0.0 n/a n/a 27 14
Water (g) 147.2 85.0 160.7 0.0 n/a n/a 393 196
Zinc (mg) 1.3 5.0 0.3 0.0 n/a n/a 7 3

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