Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (168g) graham cracker crumbs |
1 cup (145g) blanched slivered almonds |
1/4 cup (57g) clarified butter |
10 ounces (283g) white chocolate |
32 ounces (909g) cream cheese |
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
4 large (200g) eggs |
2 large (34g) egg yolks |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (13g) vanilla |
2 pints (624g) raspberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.5 | 0.0 | n/a | 1.7 | n/a | n/a | 1.5 | 0.3 | 0.0 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 4 | 0 |
| Arginine (g) | 0.5 | 3.6 | 0.0 | n/a | 2.1 | n/a | n/a | 1.6 | 0.4 | 0.1 | n/a | n/a | 8 | 1 |
| Ash (g) | 3.0 | 4.2 | 0.0 | 4.2 | 12.0 | 0.0 | 0.0 | 2.1 | 0.6 | 0.1 | 0.0 | 2.9 | 29 | 2 |
| Aspartic acid (g) | 0.5 | 4.0 | 0.0 | n/a | 4.7 | n/a | n/a | 2.7 | 0.5 | 0.1 | n/a | n/a | 12 | 1 |
| Beta-sitosterol | n/a | 158.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.3 | 342.2 | 13.6 | 563.8 | 890.6 | 1.0 | 0.3 | 112.0 | 43.9 | 2.2 | 1.4 | 156.0 | 2,167 | 181 |
| Calories | 710.6 | 855.5 | 406.9 | 1,527.2 | 3,108.1 | 387.0 | 97.5 | 286.0 | 109.5 | 54.6 | 37.4 | 324.5 | 7,905 | 659 |
| Calories (kj) | 2,973.6 | 3,578.6 | 1,701.9 | 6,386.3 | 13,004.9 | 1,618.0 | 407.7 | 1,198.0 | 457.6 | 228.4 | 156.7 | 1,372.8 | 33,085 | 2,757 |
| Campesterol | n/a | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 129.0 | 27.1 | 0.0 | 167.8 | 37.0 | 100.0 | 25.2 | 1.4 | 1.2 | 11.4 | 1.6 | 74.5 | 576 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 59.5 | 999.7 | 0.0 | 0.0 | 744.0 | 368.9 | 0.0 | 0.0 | 0.0 | 2,294 | 191 |
| Copper (mg) | 0.3 | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.7 | 14.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 40.6 | 61 | 5 |
| Folate (mcg) | 77.3 | 71.1 | 1.7 | 19.8 | 100.0 | 0.0 | 0.0 | 94.0 | 49.6 | 3.9 | 0.0 | 131.0 | 548 | 46 |
| Folate, DFE (mcg) | 110.9 | 71.1 | 1.7 | 19.8 | 100.0 | 0.0 | 0.0 | 94.0 | 49.6 | 3.9 | 0.0 | 131.0 | 582 | 49 |
| Folate, food (mcg) | 28.6 | 71.1 | 1.7 | 19.8 | 100.0 | 0.0 | 0.0 | 94.0 | 49.6 | 3.9 | 0.0 | 131.0 | 500 | 42 |
| Folic acid (mcg) | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 4 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.7 | 15 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 11.6 | 12 | 1 |
| Glutamic acid (g) | 3.9 | 7.5 | 0.1 | n/a | 11.9 | n/a | n/a | 3.3 | 0.7 | 0.5 | n/a | n/a | 28 | 2 |
| Glycine (g) | 0.4 | 2.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.9 | 0.2 | 0.1 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.3 | 0.9 | 0.0 | n/a | 1.6 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 4.8 | 0.0 | 0.7 | 3.5 | 0.1 | 0.0 | 3.5 | 0.9 | 0.2 | 0.0 | 4.3 | 24 | 2 |
| Isoleucine (g) | 0.4 | 1.0 | 0.0 | n/a | 2.9 | n/a | n/a | 1.3 | 0.3 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29 | 2 |
| Leucine (g) | 0.8 | 2.1 | 0.0 | n/a | 6.0 | n/a | n/a | 2.2 | 0.5 | 0.1 | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.3 | 0.9 | 0.0 | n/a | 5.2 | n/a | n/a | 1.8 | 0.4 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 50.4 | 388.6 | 1.1 | 34.0 | 81.8 | 0.0 | 0.0 | 24.0 | 1.7 | 3.3 | 1.6 | 137.3 | 724 | 60 |
| Maltose | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.2 | 9 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | n/a | 1.7 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 6.9 | 48.5 | 11.9 | 25.8 | 78.3 | 0.0 | 0.0 | 7.3 | 4.0 | 0.0 | 0.0 | 0.4 | 183 | 15 |
| Niacin (mg) | 6.9 | 5.1 | 0.0 | 2.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 3.7 | 20 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 0.1 | 1.7 | 5.2 | 0.0 | 0.0 | 3.1 | 1.0 | 0.1 | 0.0 | 2.1 | 15 | 1 |
| Phenylalanine (g) | 0.6 | 1.7 | 0.0 | n/a | 2.6 | n/a | n/a | 1.4 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 174.7 | 697.5 | 13.6 | 498.7 | 963.3 | 0.0 | 0.0 | 396.0 | 132.6 | 16.2 | 0.8 | 181.0 | 3,074 | 256 |
| Phytosterols | n/a | 165.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 14 |
| Polyunsaturated Fat (g) | 6.4 | 17.9 | 1.7 | 2.9 | 13.1 | 0.0 | 0.0 | 3.8 | 1.4 | 0.1 | 0.0 | 2.3 | 50 | 4 |
| Potassium (mg) | 226.8 | 955.6 | 13.6 | 810.3 | 1,254.1 | 2.0 | 0.5 | 276.0 | 37.1 | 16.0 | 19.2 | 942.2 | 4,554 | 379 |
| Proline (g) | 1.3 | 1.4 | 0.0 | n/a | 6.0 | n/a | n/a | 1.0 | 0.2 | 0.2 | n/a | n/a | 10 | 1 |
| Protein (g) | 11.6 | 31.0 | 0.5 | 16.6 | 53.9 | 0.0 | 0.0 | 25.1 | 5.4 | 1.5 | 0.0 | 7.5 | 153 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 25.5 | 3,262.6 | 0.0 | 0.0 | 320.0 | 126.1 | 0.0 | 0.0 | 0.0 | 4,115 | 343 |
| Riboflavin (mg) | 0.5 | 1.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 2.6 | 5.7 | 29.2 | 55.0 | 175.3 | 0.0 | 0.0 | 6.3 | 3.2 | 0.0 | 0.0 | 0.1 | 277 | 23 |
| Selenium (mcg) | 17.1 | 4.6 | 0.6 | 12.7 | 21.8 | 0.6 | 0.2 | 61.4 | 19.0 | 5.1 | 0.0 | 1.2 | 144 | 12 |
| Serine (g) | 0.6 | 1.5 | 0.0 | n/a | 3.4 | n/a | n/a | 1.9 | 0.5 | 0.1 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 801.4 | 27.6 | 6.2 | 255.0 | 2,917.2 | 1.0 | 0.3 | 284.0 | 16.3 | 0.3 | 1.2 | 6.2 | 4,317 | 360 |
| Starch | n/a | 1.5 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Stigmasterol | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 6.5 | n/a | n/a | 0.0 | 99.8 | 25.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 133 | 11 |
| Sugar (g) | 52.2 | 6.7 | 0.0 | 167.2 | 29.2 | 99.8 | 25.1 | 0.7 | 0.2 | 0.0 | 1.6 | 27.6 | 410 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 1.0 | 0.0 | n/a | 2.1 | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 34.4 | 1.3 | 2.7 | 2.6 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.0 | 5.4 | 50 | 4 |
| Tocopherol, beta | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6.5 | 7 | 1 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 8.9 | 12 | 1 |
| Total Fat (g) | 17.0 | 76.2 | 46.0 | 90.9 | 311.2 | 0.0 | 0.0 | 19.0 | 9.0 | 0.1 | 0.0 | 4.1 | 574 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.8 | 0.0 | n/a | 2.8 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.5 | 1.2 | 0.0 | n/a | 3.6 | n/a | n/a | 1.7 | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 3.4 | 10.2 | 1,418.2 | 85.0 | 12,205.2 | 0.0 | 0.0 | 1,080.0 | 490.3 | 0.0 | 0.0 | 205.9 | 15,498 | 1,292 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 25.5 | 3,326.2 | 0.0 | 0.0 | 320.0 | 129.5 | 0.0 | 0.0 | 12.5 | 4,202 | 350 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.6 | 2.3 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.5 | 165 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 227.2 | 0.0 | 0.0 | 164.0 | 74.1 | 0.0 | 0.0 | 0.0 | 499 | 42 |
| Water (g) | 7.4 | 6.5 | 10.2 | 3.7 | 494.8 | 0.0 | 0.0 | 152.3 | 17.8 | 1.8 | 6.8 | 535.1 | 1,236 | 103 |
| Zinc (mg) | 1.4 | 4.3 | 0.1 | 2.1 | 4.6 | 0.0 | 0.0 | 2.6 | 0.8 | 0.1 | 0.0 | 2.6 | 19 | 2 |
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