Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (150g) sugar |
3/4 cup (165g) brown sugar |
1/2 cup (114g) butter |
1/4 cup (51g) shortening |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
3/4 teaspoon (3g) baking soda |
1 pinch (0g) salt |
1 cup (81g) rolled oats |
3/4 cup (126g) chocolate chips |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.0 | n/a | 0.0 | 0.7 | 0.3 | 3 | 0 |
Ash (g) | 0.0 | 0.7 | 2.4 | 0.0 | 1.1 | 0.0 | 1.2 | 1.3 | 0.4 | 1.4 | 1.5 | 10 | 0 |
Aspartic acid | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | 1.1 | n/a | 0.0 | 1.0 | 0.5 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 0 |
Calcium (mg) | 1.5 | 137.0 | 27.2 | 0.0 | 56.0 | 0.5 | 37.5 | 0.0 | 0.1 | 42.1 | 40.3 | 342 | 0 |
Calories | 580.5 | 627.0 | 813.8 | 453.1 | 143.0 | 12.1 | 910.0 | 0.0 | 0.0 | 307.0 | 604.8 | 4,451 | 0 |
Calories (kj) | 2,427.0 | 2,623.5 | 3,403.9 | 1,895.7 | 599.0 | 50.6 | 3,807.5 | 0.0 | 0.0 | 1,284.7 | 2,530.1 | 18,622 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 150.0 | 161.8 | 0.1 | 0.0 | 0.7 | 0.5 | 190.8 | 0.0 | 0.0 | 54.8 | 80.5 | 639 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 8.2 | 7.4 | 22 | 0 |
Folate (mcg) | 0.0 | 1.7 | 3.4 | 0.0 | 47.0 | 0.0 | 457.5 | 0.0 | 0.0 | 25.9 | 16.4 | 552 | 0 |
Folate, DFE (mcg) | 0.0 | 1.7 | 3.4 | 0.0 | 47.0 | 0.0 | 727.5 | 0.0 | 0.0 | 25.9 | 16.4 | 822 | 0 |
Folate, food (mcg) | 0.0 | 1.7 | 3.4 | 0.0 | 47.0 | 0.0 | 72.5 | 0.0 | 0.0 | 25.9 | 16.4 | 167 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid | n/a | n/a | 0.2 | 0.0 | 1.7 | n/a | 8.7 | n/a | 0.0 | 2.3 | 0.8 | 14 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Iron (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 1.8 | 0.0 | 11.6 | 0.0 | 0.0 | 3.4 | 3.9 | 22 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 1.8 | n/a | 0.0 | 0.8 | 0.3 | 4 | 0 |
Lysine | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.3 | 2 | 0 |
Magnesium (mg) | 0.0 | 14.9 | 2.3 | 0.0 | 12.0 | 0.5 | 55.0 | 0.0 | 0.0 | 111.8 | 144.9 | 341 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2.9 | 1.0 | 6 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 22.8 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 12.6 | 65 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.9 | 0.5 | 17 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.9 | 0.1 | 4 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.3 | n/a | 0.0 | 0.5 | 0.3 | 3 | 0 |
Phosphorus (mg) | 0.0 | 6.6 | 27.2 | 0.0 | 198.0 | 0.3 | 270.0 | 0.0 | 0.0 | 332.1 | 166.3 | 1,001 | 0 |
Phytosterols | n/a | n/a | n/a | 102.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 103 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.5 | 13.4 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 1.9 | 1.2 | 23 | 0 |
Potassium (mg) | 3.0 | 219.5 | 27.2 | 0.0 | 138.0 | 6.2 | 267.5 | 0.0 | 0.0 | 293.2 | 459.9 | 1,415 | 0 |
Proline | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 3.0 | n/a | 0.0 | 0.4 | 0.2 | 4 | 0 |
Protein (g) | 0.0 | 0.2 | 1.0 | 0.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 10.7 | 5.3 | 55 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 12.8 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 22.4 | 98 | 0 |
Selenium (mcg) | 0.9 | 2.0 | 1.1 | 0.0 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 23.4 | 5.3 | 148 | 0 |
Serine | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 1.3 | n/a | 0.0 | 0.6 | 0.2 | 3 | 0 |
Sodium (mg) | 1.5 | 46.2 | 810.4 | 0.0 | 142.0 | 0.4 | 5.0 | 943.9 | 155.0 | 4.9 | 13.9 | 2,123 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | 47 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 149.7 | 156.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 307 | 0 |
Sugar (g) | 149.7 | 160.1 | 0.1 | 0.0 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.8 | 68.7 | 381 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 3.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 7.9 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 16.6 | 0.5 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 18 | 0 |
Total Fat (g) | 0.0 | 0.0 | 92.1 | 51.3 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 5.3 | 37.8 | 198 | 0 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
Valine | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 1.0 | n/a | 0.0 | 0.6 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,376 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 936 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 0.0 | 2.2 | 18.0 | 0.0 | 76.2 | 2.2 | 29.8 | 0.0 | 0.0 | 8.8 | 0.9 | 138 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 2.9 | 2.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.