Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) plain flour |
150 g (149g) butter |
1 (15g) egg yolks |
1 teaspoon (5g) lemon juice |
1 tablespoon (15g) water |
2 (100g) eggs |
2/3 cup (159g) thickened cream |
2 tablespoons (31g) milk |
1 tablespoon (14g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
150 g (150g) ground lamb |
100 g (70g) mushrooms |
1 teaspoon (1g) fresh basil |
1/4 teaspoon (0g) dried oregano leaves |
250 g (250g) tomatoes |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Ash (g) | 1.2 | 3.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.7 | 0.2 | 0.0 | 0.4 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 1.2 | 10 | 0 |
Aspartic acid (g) | 1.1 | 0.1 | 0.2 | n/a | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.3 | 6 | 0 |
Beta-sitosterol | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 35.8 | 19.7 | 0.3 | 0.4 | 56.0 | 103.2 | 36.3 | 0.0 | 25.3 | 10.9 | 24.0 | 2.1 | 1.6 | 7.2 | 25.0 | 385 | 0 |
Calories | 910.0 | 1,069.0 | 49.3 | 1.1 | 0.0 | 143.0 | 547.7 | 19.5 | 120.2 | 44.0 | 8.9 | 423.0 | 15.4 | 0.2 | 1.2 | 45.0 | 3,398 | 0 |
Calories (kj) | 3,807.5 | 4,471.5 | 205.9 | 4.6 | 0.0 | 599.0 | 2,290.7 | 81.7 | 503.1 | 182.6 | 37.4 | 1,770.0 | 65.1 | 0.8 | 5.0 | 185.0 | 14,210 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 190.8 | 0.1 | 0.5 | 0.4 | 0.0 | 0.7 | 4.4 | 1.4 | 0.0 | 10.3 | 2.0 | 0.0 | 2.3 | 0.0 | 0.3 | 9.7 | 223 | 0 |
Cholesterol (mg) | 0.0 | 320.6 | 166.0 | 0.0 | 0.0 | 372.0 | 217.5 | 4.3 | 0.0 | 0.0 | 0.0 | 109.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,190 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 3.0 | 13 | 0 |
Folate (mcg) | 457.5 | 4.5 | 22.3 | 1.0 | 0.0 | 47.0 | 6.3 | 1.5 | 0.0 | 20.9 | 0.2 | 27.0 | 11.9 | 0.6 | 1.1 | 37.5 | 639 | 0 |
Folate, DFE (mcg) | 727.5 | 4.5 | 22.3 | 1.0 | 0.0 | 47.0 | 6.3 | 1.5 | 0.0 | 20.9 | 0.2 | 27.0 | 11.9 | 0.6 | 1.1 | 37.5 | 909 | 0 |
Folate, food (mcg) | 72.5 | 4.5 | 22.3 | 1.0 | 0.0 | 47.0 | 6.3 | 1.5 | 0.0 | 20.9 | 0.2 | 27.0 | 11.9 | 0.6 | 1.1 | 37.5 | 254 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.4 | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 2.2 | n/a | n/a | 1.0 | 0.0 | 0.0 | 3.1 | 7 | 0 |
Glutamic acid (g) | 8.7 | 0.3 | 0.3 | n/a | n/a | 1.7 | 0.7 | 0.2 | 0.0 | 0.3 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 1.1 | 17 | 0 |
Glycine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.3 | 0.0 | 0.2 | 0.7 | 18 | 0 |
Isoleucine (g) | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 0.1 | 0.2 | n/a | n/a | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Lysine (g) | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Magnesium (mg) | 55.0 | 3.0 | 0.8 | 0.3 | 0.1 | 12.0 | 11.1 | 4.0 | 0.0 | 11.0 | 1.5 | 31.5 | 6.3 | 0.6 | 1.2 | 27.5 | 166 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Methionine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 31.3 | 1.8 | 0.0 | 0.0 | 3.7 | 17.0 | 0.3 | 3.8 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.1 | 73 | 0 |
Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 2.5 | 0.0 | 0.0 | 1.5 | 28 | 0 |
Pantothenic acid (mg) | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
Phenylalanine (g) | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Phosphorus (mg) | 270.0 | 35.8 | 59.7 | 0.4 | 0.0 | 198.0 | 98.4 | 28.4 | 0.0 | 31.9 | 9.2 | 235.5 | 60.2 | 0.5 | 0.7 | 60.0 | 1,089 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131.6 | 16.5 | n/a | n/a | n/a | n/a | 0.9 | 17.5 | 167 | 0 |
Polyunsaturated Fat (g) | 1.0 | 4.5 | 0.6 | 0.0 | 0.0 | 1.9 | 2.2 | 0.0 | 7.4 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | 21 | 0 |
Potassium (mg) | 267.5 | 35.8 | 16.7 | 5.2 | 0.1 | 138.0 | 119.1 | 46.1 | 0.0 | 160.6 | 24.1 | 333.0 | 222.6 | 2.6 | 5.7 | 592.5 | 1,970 | 0 |
Proline (g) | 3.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 25.8 | 1.3 | 2.4 | 0.0 | 0.0 | 12.6 | 3.3 | 1.0 | 0.0 | 1.2 | 0.4 | 24.8 | 2.2 | 0.0 | 0.0 | 2.2 | 77 | 0 |
Retinol (mcg) | 0.0 | 1,000.5 | 56.8 | 0.0 | 0.0 | 160.0 | 642.9 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,870 | 0 |
Riboflavin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 76.6 | 1.5 | 0.0 | 0.0 | 3.1 | 36.6 | 0.7 | 1.8 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | 136 | 0 |
Selenium (mcg) | 84.8 | 1.5 | 8.6 | 0.0 | 0.0 | 30.7 | 0.8 | 0.6 | 0.0 | 0.6 | 0.9 | 28.2 | 6.5 | 0.0 | 0.0 | 0.0 | 163 | 0 |
Serine (g) | 1.3 | 0.1 | 0.2 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Sodium (mg) | 5.0 | 1,064.6 | 7.3 | 0.1 | 0.4 | 142.0 | 60.3 | 14.9 | 0.0 | 4.4 | 1.0 | 88.5 | 3.5 | 0.0 | 0.1 | 12.5 | 1,405 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sugar (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 6.6 | 14 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 3.5 | 0.4 | 0.0 | 0.0 | 1.1 | 1.7 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 10 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Total Fat (g) | 2.5 | 120.9 | 4.1 | 0.0 | 0.0 | 9.5 | 58.7 | 1.1 | 13.6 | 0.1 | 0.0 | 35.1 | 0.2 | 0.0 | 0.0 | 0.5 | 246 | 0 |
Trans-monoenoic Fat | n/a | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
TransFatty acids | n/a | 4.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 3,726.0 | 220.6 | 0.3 | 0.0 | 540.0 | 2,333.6 | 42.1 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 46.8 | 7.7 | 2,082.5 | 9,002 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,019.8 | 58.3 | 0.0 | 0.0 | 160.0 | 652.4 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 105.0 | 2,008 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 8.1 | 1.9 | 0.0 | 1.5 | 0.2 | 0.0 | 34.2 | 49 | 0 |
Vitamin D (IU) | 0.0 | 89.5 | 33.4 | 0.0 | 0.0 | 82.0 | 42.9 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 4.9 | 0.0 | 0.0 | 0.0 | 256 | 0 |
Water (g) | 29.8 | 23.7 | 8.0 | 4.7 | 14.5 | 76.2 | 91.6 | 26.7 | 0.0 | 98.0 | 3.5 | 89.2 | 64.7 | 0.8 | 0.0 | 236.3 | 768 | 0 |
Zinc (mg) | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 5.1 | 0.4 | 0.0 | 0.0 | 0.4 | 10 | 0 |
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