Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (327g) vegetable oil |
1 1/2 cups (300g) white sugar |
4 (200g) eggs |
3 cups (384g) carrots |
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
2 teaspoons (4g) allspice |
1 cup (109g) pecans |
1 cup (145g) raisins |
1 teaspoon (4g) vanilla |
1/2 cup (113g) margarine |
8 ounces (227g) cream cheese |
2 cups (240g) powdered sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.5 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
Arginine (g) | 0.0 | n/a | 1.6 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.6 | n/a | 0.0 | 0.5 | n/a | n/a | 5 | 0 |
Ash (g) | 0.0 | 0.0 | 2.1 | 3.7 | 1.2 | 3.0 | 3.4 | 0.2 | 0.2 | 1.6 | 2.7 | 0.0 | 2.3 | 3.0 | 0.0 | 0.0 | 23 | 2 |
Aspartic acid (g) | 0.0 | n/a | 2.7 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.1 | 1.2 | n/a | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 3.0 | 112.0 | 126.7 | 37.5 | 0.7 | 0.0 | 52.4 | 26.6 | 76.3 | 72.5 | 0.5 | 33.8 | 222.7 | 2.4 | 0.5 | 767 | 64 |
Calories | 2,890.7 | 1,161.0 | 286.0 | 157.4 | 910.0 | 0.0 | 0.0 | 12.9 | 10.6 | 753.2 | 433.6 | 12.1 | 811.0 | 777.0 | 933.6 | 12.1 | 9,161 | 763 |
Calories (kj) | 12,095.7 | 4,854.0 | 1,198.0 | 664.3 | 3,807.5 | 0.0 | 0.0 | 54.1 | 44.2 | 3,149.0 | 1,815.4 | 50.6 | 3,391.9 | 3,251.2 | 3,904.8 | 50.6 | 38,331 | 3,194 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 0.0 | 299.9 | 1.4 | 36.8 | 190.8 | 0.0 | 0.0 | 4.2 | 2.9 | 15.1 | 114.8 | 0.5 | 1.0 | 9.2 | 239.4 | 0.5 | 917 | 76 |
Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 994 | 83 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.8 | 6.8 | 0.0 | 0.0 | 2.8 | 0.9 | 10.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
Folate (mcg) | 0.0 | 0.0 | 94.0 | 73.0 | 457.5 | 0.0 | 0.0 | 0.3 | 1.4 | 24.0 | 7.3 | 0.0 | 1.1 | 25.0 | 0.0 | 0.0 | 684 | 57 |
Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 73.0 | 727.5 | 0.0 | 0.0 | 0.3 | 1.4 | 24.0 | 7.3 | 0.0 | 1.1 | 25.0 | 0.0 | 0.0 | 954 | 79 |
Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 73.0 | 72.5 | 0.0 | 0.0 | 0.3 | 1.4 | 24.0 | 7.3 | 0.0 | 1.1 | 25.0 | 0.0 | 0.0 | 299 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 43.0 | n/a | n/a | 0.0 | 0.0 | n/a | 45 | 4 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 40.2 | n/a | n/a | 0.0 | 0.0 | n/a | 43 | 4 |
Glutamic acid (g) | 0.0 | n/a | 3.3 | 1.4 | 8.7 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.2 | 3.0 | n/a | n/a | 19 | 2 |
Glycine (g) | 0.0 | n/a | 0.9 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.6 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 3.5 | 1.2 | 11.6 | 0.0 | 0.0 | 0.4 | 0.3 | 2.8 | 2.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 24 | 2 |
Isoleucine (g) | 0.0 | n/a | 1.3 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | 7 | 1 |
Leucine (g) | 0.0 | n/a | 2.2 | 0.4 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 1.5 | n/a | n/a | 7 | 1 |
Lysine (g) | 0.0 | n/a | 1.8 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 1.3 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 24.0 | 46.1 | 55.0 | 0.0 | 0.0 | 3.1 | 5.4 | 131.9 | 46.4 | 0.5 | 3.4 | 20.4 | 0.0 | 0.5 | 337 | 28 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 0.9 | 0.1 | 4.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Methionine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 90.2 | 0.0 | 7.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 0.1 | 0.0 | 44.3 | 19.6 | 0.0 | 0.0 | 206 | 17 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 3.8 | 14.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 22 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 0.0 | n/a | 1.4 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 134.4 | 270.0 | 0.0 | 0.0 | 3.3 | 4.5 | 301.9 | 146.5 | 0.3 | 25.9 | 240.8 | 0.0 | 0.3 | 1,524 | 127 |
Phytosterols (mg) | 3,165.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 2.5 | 111.2 | n/a | n/a | 164.7 | n/a | n/a | n/a | 3,445 | 287 |
Polyunsaturated Fat (g) | 178.8 | 0.0 | 3.8 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.6 | 0.1 | 0.0 | 23.6 | 3.3 | 0.0 | 0.0 | 235 | 20 |
Potassium (mg) | 0.0 | 6.0 | 276.0 | 1,228.8 | 267.5 | 0.2 | 0.0 | 22.5 | 42.0 | 446.9 | 1,086.1 | 6.2 | 47.4 | 313.5 | 4.8 | 6.2 | 3,754 | 313 |
Proline (g) | 0.0 | n/a | 1.0 | 0.2 | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.1 | 1.5 | n/a | n/a | 7 | 1 |
Protein (g) | 0.0 | 0.0 | 25.1 | 3.6 | 25.8 | 0.0 | 0.0 | 0.2 | 0.2 | 10.0 | 4.5 | 0.0 | 1.0 | 13.5 | 0.0 | 0.0 | 84 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 815.6 | 0.0 | 0.0 | 2,002 | 167 |
Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 42.3 | 0.0 | 6.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.1 | 0.0 | 18.8 | 43.8 | 0.0 | 0.0 | 119 | 10 |
Selenium (mcg) | 0.0 | 1.8 | 61.4 | 0.4 | 84.8 | 0.0 | 0.0 | 0.2 | 0.1 | 4.1 | 0.9 | 0.0 | 0.0 | 5.5 | 1.4 | 0.0 | 161 | 13 |
Serine (g) | 0.0 | n/a | 1.9 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | 5 | 0 |
Sodium (mg) | 0.0 | 3.0 | 284.0 | 265.0 | 5.0 | 1,162.7 | 2,517.1 | 0.5 | 3.1 | 0.0 | 16.0 | 0.4 | 1,063.7 | 729.3 | 4.8 | 0.4 | 6,055 | 505 |
Starch | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.9 | n/a | n/a | 0.8 | 3.0 | n/a | 14 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 299.4 | 0.0 | 13.8 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 318 | 27 |
Sugar (g) | 0.0 | 299.4 | 0.7 | 18.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 85.8 | 0.5 | 0.0 | 7.3 | 234.7 | 0.5 | 652 | 54 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 1.1 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 46.8 | 0.0 | 2.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 3.5 | 0.7 | 0.0 | 0.0 | 58 | 5 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | n/a | 26.6 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 29 | 2 |
Total Fat (g) | 327.0 | 0.0 | 19.0 | 0.9 | 2.5 | 0.0 | 0.0 | 0.1 | 0.3 | 78.4 | 0.7 | 0.0 | 90.8 | 77.8 | 0.0 | 0.0 | 598 | 50 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 1.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | n/a | 1.7 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.9 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 64,151.0 | 0.0 | 0.0 | 0.0 | 15.4 | 21.7 | 61.0 | 0.0 | 0.0 | 4,034.9 | 3,051.3 | 0.0 | 0.0 | 72,415 | 6,035 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 3,206.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 3.3 | 0.0 | 0.0 | 923.8 | 831.6 | 0.0 | 0.0 | 5,287 | 441 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 1.2 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 221 | 18 |
Water (g) | 0.0 | 0.1 | 152.3 | 339.0 | 29.8 | 0.0 | 0.0 | 0.6 | 0.3 | 3.8 | 22.4 | 2.2 | 17.7 | 123.7 | 0.6 | 2.2 | 695 | 58 |
Zinc (mg) | 0.0 | 0.0 | 2.6 | 0.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Cover Mountain Carrot Cake (with cream cheese frosting).