Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1/2 cup (116g) light butter |
4 ounces (113g) reduced-fat cream cheese |
3 large (150g) eggs |
1 large (33g) egg whites |
3 cups (375g) flour |
2 cups (296g) blueberries |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
8 ounces (229g) lemon low fat yogurt |
2 teaspoons (8g) vanilla extract |
1 to taste (0g) cooking spray |
1/2 cup (60g) powdered sugar |
4 teaspoons (20g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 1.1 | 0.2 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 0.4 | 1.2 | 0.2 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 1.2 | 2.3 | 1.6 | 0.2 | 1.8 | 0.7 | 3.3 | 0.8 | 3.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Aspartic acid | n/a | n/a | 0.8 | 2.0 | 0.4 | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 55.7 | 167.8 | 84.0 | 2.3 | 56.3 | 17.8 | 338.7 | 0.0 | 0.7 | 347.4 | 0.9 | n/a | 0.6 | 1.2 | 1,077 | 108 |
| Calories | 1,548.0 | 590.3 | 228.0 | 214.5 | 17.2 | 1,365.0 | 168.7 | 2.3 | 0.0 | 0.0 | 233.1 | 24.2 | n/a | 233.4 | 4.5 | 4,629 | 463 |
| Calories (kj) | 6,472.0 | 2,470.3 | 956.0 | 898.5 | 71.3 | 5,711.3 | 710.4 | 9.8 | 0.0 | 0.0 | 973.7 | 101.2 | n/a | 976.2 | 18.5 | 19,369 | 1,937 |
| Carbohydrates (g) | 399.9 | 0.0 | 9.2 | 1.1 | 0.2 | 286.2 | 42.9 | 1.1 | 0.0 | 0.0 | 43.5 | 1.1 | n/a | 59.9 | 1.4 | 846 | 85 |
| Cholesterol (mg) | 0.0 | 122.9 | 61.2 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 751 | 75 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 17 | 2 |
| Folate (mcg) | 0.0 | 1.2 | 21.5 | 70.5 | 1.3 | 686.3 | 17.8 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | n/a | 0.0 | 4.1 | 823 | 82 |
| Folate, DFE (mcg) | 0.0 | 1.2 | 21.5 | 70.5 | 1.3 | 1,091.3 | 17.8 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | n/a | 0.0 | 4.1 | 1,228 | 123 |
| Folate, food (mcg) | 0.0 | 1.2 | 21.5 | 70.5 | 1.3 | 108.8 | 17.8 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | n/a | 0.0 | 4.1 | 246 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 578 | 58 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 15 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 15 | 2 |
| Glutamic acid | n/a | n/a | 2.0 | 2.5 | 0.5 | 13.0 | 0.3 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Glycine | n/a | n/a | 0.2 | 0.6 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.3 | 0.2 | 2.6 | 0.0 | 17.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 23 | 2 |
| Isoleucine | n/a | n/a | 0.5 | 1.0 | 0.2 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Leucine | n/a | n/a | 1.0 | 1.6 | 0.3 | 2.7 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine | n/a | n/a | 0.9 | 1.4 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 5.8 | 9.1 | 18.0 | 3.6 | 82.5 | 17.8 | 1.8 | 0.0 | 0.0 | 34.3 | 1.0 | n/a | 0.0 | 1.2 | 175 | 18 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 18.5 | 4.5 | 5.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 30 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 22.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 1.0 | 2.3 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.4 | 1.0 | 0.2 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 39.4 | 172.4 | 297.0 | 5.0 | 405.0 | 35.5 | 456.2 | 0.0 | 0.0 | 272.0 | 0.5 | n/a | 0.0 | 1.6 | 1,685 | 168 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 2.4 | 0.7 | 2.9 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 8.0 | 82.3 | 280.1 | 207.0 | 53.8 | 401.3 | 227.9 | 0.2 | 0.0 | 0.2 | 445.7 | 12.4 | n/a | 1.2 | 20.9 | 1,741 | 174 |
| Proline | n/a | n/a | 1.0 | 0.8 | 0.1 | 4.5 | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 3.8 | 8.9 | 18.8 | 3.6 | 38.7 | 2.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 0.0 | 0.1 | 86 | 9 |
| Retinol (mcg) | 0.0 | 528.8 | 181.5 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | n/a | 0.0 | 0.0 | 973 | 97 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 39.8 | 10.3 | 4.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 57 | 6 |
| Selenium (mcg) | 2.4 | 1.2 | 4.5 | 46.1 | 6.6 | 127.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 0.4 | 0.0 | 196 | 20 |
| Serine | n/a | n/a | 0.6 | 1.5 | 0.3 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 4.0 | 521.9 | 533.0 | 213.0 | 54.8 | 7.5 | 3.0 | 363.1 | 629.3 | 1,162.7 | 132.6 | 0.8 | n/a | 1.2 | 0.2 | 3,627 | 363 |
| Starch | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 400 | 40 |
| Sugar (g) | 399.2 | 0.0 | 6.6 | 0.6 | 0.2 | 1.0 | 29.5 | 0.0 | 0.0 | 0.0 | 43.5 | 1.1 | n/a | 58.7 | 0.5 | 541 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.3 | 0.8 | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.8 | 0.3 | 1.6 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.8 | n/a | 1.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 63.9 | 17.3 | 14.3 | 0.1 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 103 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.5 | 0.7 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.6 | 1.3 | 0.3 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,969.3 | 626.0 | 810.0 | 0.0 | 0.0 | 159.8 | 0.0 | 0.0 | 0.0 | 82.3 | 0.0 | n/a | 0.0 | 1.2 | 3,649 | 365 |
| Vitamin A, RAE (mcg) | 0.0 | 539.3 | 182.6 | 240.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | n/a | 0.0 | 0.0 | 994 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 7.9 | 38 | 4 |
| Vitamin D (IU) | 0.0 | 46.4 | 12.5 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 184 | 18 |
| Water (g) | 0.1 | 48.8 | 75.7 | 114.2 | 28.9 | 44.7 | 249.3 | 0.2 | 0.0 | 0.0 | 170.2 | 4.4 | n/a | 0.1 | 18.8 | 755 | 76 |
| Zinc (mg) | 0.0 | 0.3 | 0.6 | 1.9 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.