Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (180g) pastry for single-crust pie |
8 ounces (227g) cream cheese |
1/4 cup (50g) granulated sugar |
1/2 teaspoon (2g) vanilla |
1 (50g) eggs |
1 1/4 cups (306g) canned pumpkin |
1 cup (252g) evaporated milk |
2 (100g) eggs |
1/4 cup (50g) granulated sugar |
1/4 cup (55g) brown sugar |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/2 cup (55g) pecans |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (28g) brown sugar |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | n/a | 0.4 | 0.2 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 3.1 | 3.0 | 0.0 | 0.0 | 0.5 | 1.7 | 3.9 | 1.1 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 16 | 2 |
| Aspartic acid (g) | 0.5 | 1.2 | n/a | n/a | 0.7 | 0.3 | 1.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 0.6 | 49 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.0 | 222.7 | 0.5 | 0.2 | 28.0 | 79.6 | 657.7 | 56.0 | 0.5 | 45.7 | 26.2 | 0.4 | 1.0 | 38.2 | 2.2 | 22.9 | 3.4 | 1,203 | 150 |
| Calories | 948.6 | 777.0 | 193.5 | 6.0 | 71.5 | 104.1 | 337.7 | 143.0 | 193.5 | 209.0 | 6.5 | 0.0 | 2.9 | 376.6 | 54.6 | 104.9 | 101.8 | 3,631 | 454 |
| Calories (kj) | 3,969.0 | 3,251.2 | 809.0 | 25.3 | 299.5 | 434.9 | 1,416.2 | 599.0 | 809.0 | 874.5 | 27.0 | 0.0 | 12.1 | 1,574.5 | 228.4 | 438.8 | 425.9 | 15,194 | 1,899 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 3 | 0 |
| Carbohydrates (g) | 85.5 | 9.2 | 50.0 | 0.3 | 0.4 | 24.8 | 25.3 | 0.7 | 50.0 | 53.9 | 2.1 | 0.0 | 0.3 | 7.6 | 11.4 | 27.1 | 0.0 | 349 | 44 |
| Cholesterol (mg) | 0.0 | 249.9 | 0.0 | 0.0 | 186.0 | 0.0 | 73.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 912 | 114 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 5.2 | 0.4 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 120.6 | 25.0 | 0.0 | 0.0 | 23.5 | 36.8 | 20.2 | 47.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 12.0 | 3.9 | 0.3 | 0.4 | 291 | 36 |
| Folate, DFE (mcg) | 190.8 | 25.0 | 0.0 | 0.0 | 23.5 | 36.8 | 20.2 | 47.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 12.0 | 3.9 | 0.3 | 0.4 | 361 | 45 |
| Folate, food (mcg) | 19.8 | 25.0 | 0.0 | 0.0 | 23.5 | 36.8 | 20.2 | 47.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 12.0 | 3.9 | 0.3 | 0.4 | 190 | 24 |
| Folic acid (mcg) | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 3.9 | 3.0 | n/a | n/a | 0.8 | 0.6 | 3.6 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | 0.0 | 15 | 2 |
| Glycine (g) | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.9 | 0.0 | 0.0 | 0.9 | 4.3 | 0.5 | 1.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.4 | 0.7 | n/a | n/a | 0.3 | 0.1 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 0.8 | 1.5 | n/a | n/a | 0.5 | 0.2 | 1.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.3 | 1.3 | n/a | n/a | 0.5 | 0.2 | 1.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 25.2 | 20.4 | 0.0 | 0.3 | 6.0 | 70.4 | 60.5 | 12.0 | 0.0 | 5.0 | 1.6 | 0.0 | 1.0 | 65.9 | 3.3 | 2.5 | 0.3 | 274 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 27.3 | 19.6 | 0.0 | 0.0 | 1.8 | 0.1 | 5.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 3.0 | 84 | 10 |
| Niacin (mg) | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.8 | 1.2 | 1.6 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.7 | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 120.6 | 240.8 | 0.0 | 0.1 | 99.0 | 107.2 | 511.6 | 198.0 | 0.0 | 2.2 | 1.7 | 0.0 | 1.2 | 151.0 | 16.2 | 1.1 | 3.4 | 1,454 | 182 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 55.6 | n/a | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 16.4 | 3.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | 0.0 | 0.4 | 35 | 4 |
| Potassium (mg) | 120.6 | 313.5 | 1.0 | 3.1 | 69.0 | 630.9 | 763.6 | 138.0 | 1.0 | 73.2 | 11.3 | 0.1 | 1.9 | 223.5 | 16.0 | 36.7 | 3.4 | 2,407 | 301 |
| Proline (g) | 1.3 | 1.5 | n/a | n/a | 0.3 | 0.1 | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 11.5 | 13.5 | 0.0 | 0.0 | 6.3 | 3.4 | 17.2 | 12.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 1.5 | 0.0 | 0.1 | 71 | 9 |
| Retinol (mcg) | 0.0 | 815.6 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 1,151 | 144 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 15.5 | 43.8 | 0.0 | 0.0 | 1.6 | 0.4 | 11.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 7.3 | 87 | 11 |
| Selenium (mcg) | 38.0 | 5.5 | 0.3 | 0.0 | 15.4 | 1.2 | 5.8 | 30.7 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 2.1 | 5.1 | 0.3 | 0.1 | 105 | 13 |
| Serine (g) | 0.6 | 0.8 | n/a | n/a | 0.5 | 0.1 | 0.9 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 975.6 | 729.3 | 0.5 | 0.2 | 71.0 | 738.1 | 267.1 | 142.0 | 0.5 | 15.4 | 0.3 | 581.4 | 0.1 | 0.0 | 0.3 | 7.7 | 101.4 | 3,631 | 454 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | 0.0 | 49.9 | n/a | 0.0 | n/a | n/a | 0.0 | 49.9 | 52.0 | 0.0 | n/a | n/a | 2.1 | n/a | 26.1 | n/a | 180 | 23 |
| Sugar (g) | 0.3 | 7.3 | 49.9 | 0.3 | 0.2 | 10.1 | n/a | 0.4 | 49.9 | 53.4 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 26.8 | 0.0 | 201 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.5 | 3.2 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | 13.3 | n/a | n/a | 0.0 | 14 | 2 |
| Total Fat (g) | 62.3 | 77.8 | 0.0 | 0.0 | 4.8 | 0.9 | 19.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 39.2 | 0.1 | 0.0 | 11.5 | 225 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.5 | 0.9 | n/a | n/a | 0.4 | 0.1 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,051.3 | 0.0 | 0.0 | 270.0 | 47,661.7 | 1,000.4 | 540.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.6 | 30.5 | 0.0 | 0.0 | 354.9 | 52,917 | 6,615 |
| Vitamin A, RAE (mcg) | 0.0 | 831.6 | 0.0 | 0.0 | 80.0 | 2,382.6 | n/a | 160.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 97.1 | 3,553 | 444 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin D | n/a | 56.8 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 188 | 24 |
| Water (g) | 17.6 | 123.7 | 0.0 | 1.1 | 38.1 | 275.5 | 186.6 | 76.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 1.9 | 1.8 | 0.4 | 2.3 | 726 | 91 |
| Zinc (mg) | 0.8 | 1.2 | 0.0 | 0.0 | 0.6 | 0.5 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.