Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (448g) sweet Italian turkey sausage |
3 1/2 cups (854g) chicken broth |
1 large (150g) onions |
2 (238g) red bell peppers |
2 (238g) green bell peppers |
3 cloves (9g) garlic |
3 cups (711g) water |
1/4 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (1g) black pepper |
2 (8g) chicken bouillon cubes |
1/2 cup (114g) tiny pasta |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.8 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 7 | 1 |
| Ash (g) | 13.7 | 8.7 | 0.5 | 1.1 | 1.0 | 0.1 | 0.7 | n/a | 0.0 | 3.9 | 0.8 | 31 | 4 |
| Aspartic acid (g) | 8.0 | n/a | 0.1 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 94.1 | 34.2 | 34.5 | 16.7 | 23.8 | 16.3 | 21.3 | n/a | 2.5 | 15.0 | 17.1 | 275 | 34 |
| Calories | 707.8 | 136.6 | 60.0 | 73.8 | 47.6 | 13.4 | 0.0 | n/a | 1.4 | 21.4 | 328.1 | 1,390 | 174 |
| Calories (kj) | 2,952.3 | 572.2 | 249.0 | 307.0 | 199.9 | 56.1 | 0.0 | n/a | 6.0 | 89.4 | 1,372.7 | 5,805 | 726 |
| Carbohydrates (g) | 20.8 | 3.2 | 14.0 | 14.4 | 11.0 | 3.0 | 0.0 | n/a | 0.4 | 1.4 | 62.3 | 131 | 16 |
| Cholesterol (mg) | 237.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 83.2 | 322 | 40 |
| Copper (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 2.6 | 5.0 | 4.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 16 | 2 |
| Folate (mcg) | 35.8 | 17.1 | 28.5 | 109.5 | 23.8 | 0.3 | 0.0 | n/a | 0.1 | 2.6 | 200.5 | 418 | 52 |
| Folate, DFE (mcg) | 35.8 | 17.1 | 28.5 | 109.5 | 23.8 | 0.3 | 0.0 | n/a | 0.1 | 2.6 | 323.5 | 541 | 68 |
| Folate, food (mcg) | 35.8 | 17.1 | 28.5 | 109.5 | 23.8 | 0.3 | 0.0 | n/a | 0.1 | 2.6 | 25.1 | 243 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 175.4 | 175 | 22 |
| Fructose | n/a | n/a | 1.9 | 5.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 4.6 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 13.5 | n/a | 0.4 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 4.6 | 20 | 2 |
| Glycine (g) | 4.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 6 | 1 |
| Histidine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 43.0 | 1.8 | 0.3 | 1.0 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 3.8 | 51 | 6 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 8 | 1 |
| Lysine (g) | 7.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
| Magnesium (mg) | 112.0 | 8.5 | 15.0 | 28.6 | 23.8 | 2.3 | 7.1 | n/a | 1.0 | 4.5 | 52.4 | 255 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.9 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 3 | 0 |
| Methionine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Monounsaturated Fat | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 3 | 0 |
| Niacin (mg) | 16.5 | 11.7 | 0.2 | 2.3 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3.8 | 36 | 4 |
| Pantothenic acid (mg) | 3.6 | 0.2 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Phosphorus (mg) | 828.8 | 256.2 | 43.5 | 61.9 | 47.6 | 13.8 | 0.0 | n/a | 0.9 | 13.3 | 185.7 | 1,452 | 181 |
| Phytosterols (mg) | 0.0 | n/a | 22.5 | n/a | 21.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 44 | 6 |
| Polyunsaturated Fat | n/a | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 3 | 0 |
| Potassium (mg) | 882.6 | 734.4 | 219.0 | 502.2 | 416.5 | 36.1 | 7.1 | n/a | 7.6 | 24.7 | 203.9 | 3,034 | 379 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 6 | 1 |
| Protein (g) | 67.4 | 17.3 | 1.7 | 2.4 | 2.0 | 0.6 | 0.0 | n/a | 0.1 | 1.3 | 12.9 | 106 | 13 |
| Retinol (mcg) | 192.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 209 | 26 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat | n/a | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Selenium (mcg) | 99.5 | 0.0 | 0.8 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 2.2 | n/a | 104 | 13 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Sodium (mg) | 4,157.4 | 2,613.2 | 6.0 | 9.5 | 7.1 | 1.5 | 21.3 | n/a | 0.1 | 1,910.0 | 29.6 | 8,756 | 1,094 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 14.3 | 2.5 | 6.4 | 10.0 | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Threonine (g) | 3.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 3.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 39.2 | 4.9 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.6 | 49 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
| Valine (g) | 4.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 645.1 | 0.0 | 3.0 | 7,451.8 | 880.6 | 0.8 | 0.0 | n/a | 3.1 | 0.2 | 53.5 | 9,038 | 1,130 |
| Vitamin A, RAE (mcg) | 192.6 | 0.0 | 0.0 | 373.7 | 42.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 15.9 | 625 | 78 |
| Vitamin B-12 (mcg) | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.2 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 136.2 | 0.0 | 11.1 | 303.9 | 191.4 | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 645 | 81 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 306.9 | 819.4 | 133.7 | 219.5 | 223.5 | 5.3 | 710.3 | n/a | 0.1 | 0.2 | 35.3 | 2,454 | 307 |
| Zinc (mg) | 9.5 | 0.9 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 13 | 2 |
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