Nutritional Facts: Celeriac Salad with Mustard Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (624g)
celeriac
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
Dijon mustard
3 tablespoons (0g)
mayonnaise
3/4 cup (173g)
sour cream
1 to taste (0g)
salt and pepper
2 tablespoons (30g)
light cream
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Ash (g) 6.2 0.0 1.1 n/a 1.5 n/a 0.2 9 2
Aspartic acid n/a 0.0 0.1 n/a 0.4 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 268.3 0.3 17.4 n/a 189.8 n/a 28.8 505 126
Calories 262.1 238.7 20.1 n/a 332.9 n/a 58.5 912 228
Calories (kj) 1,098.2 998.7 83.4 n/a 1,395.5 n/a 245.4 3,821 955
Carbohydrates (g) 57.4 0.0 1.6 n/a 5.0 n/a 1.1 65 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 89.7 n/a 19.8 110 27
Copper (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.2 0.0 1.0 n/a 0.0 n/a 0.0 12 3
Folate (mcg) 49.9 0.0 2.1 n/a 12.1 n/a 0.6 65 16
Folate, DFE (mcg) 49.9 0.0 2.1 n/a 12.1 n/a 0.6 65 16
Folate, food (mcg) 49.9 0.0 2.1 n/a 12.1 n/a 0.6 65 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.2 n/a 1.0 n/a 0.2 1 0
Glycine n/a 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 0.5 n/a 0.3 n/a 0.0 5 1
Isoleucine n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 6.0 n/a n/a 6 2
Leucine n/a 0.0 0.1 n/a 0.5 n/a 0.1 1 0
Lysine n/a 0.0 0.1 n/a 0.4 n/a 0.1 1 0
Magnesium (mg) 124.8 0.0 14.7 n/a 17.3 n/a 2.7 159 40
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 19.7 0.8 n/a 8.7 n/a 1.7 31 8
Niacin (mg) 4.4 0.0 0.2 n/a 0.2 n/a 0.0 5 1
Pantothenic acid (mg) 2.2 0.0 0.1 n/a 0.6 n/a 0.1 3 1
Phenylalanine n/a 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Phosphorus (mg) 717.6 0.0 31.8 n/a 198.4 n/a 24.0 972 243
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.9 2.8 0.3 n/a 1.4 n/a 0.2 6 1
Potassium (mg) 1,872.0 0.3 41.4 n/a 243.2 n/a 36.6 2,193 548
Proline n/a 0.0 0.1 n/a 0.5 n/a 0.1 1 0
Protein (g) 9.4 0.0 1.3 n/a 3.6 n/a 0.8 15 4
Retinol (mcg) 0.0 0.0 0.0 n/a 300.2 n/a 53.4 354 88
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.5 3.7 0.1 n/a 19.8 n/a 3.6 28 7
Selenium (mcg) 4.4 0.0 9.9 n/a 4.5 n/a 0.2 19 5
Serine n/a 0.0 0.1 n/a 0.3 n/a 0.0 0 0
Sodium (mg) 624.0 0.5 340.5 n/a 138.0 n/a 12.0 1,115 279
Starch n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 10.0 0.0 0.3 n/a 6.0 n/a 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Threonine n/a 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.2 3.9 0.1 n/a 0.8 n/a 0.2 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.6 n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.9 27.0 1.2 n/a 34.0 n/a 5.8 70 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Valine n/a 0.0 0.1 n/a 0.3 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 21.3 n/a 1,074.7 n/a 196.8 1,293 323
Vitamin A, RAE (mcg) 0.0 0.0 1.2 n/a 303.6 n/a 54.3 359 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Vitamin C (mg) 49.9 0.0 0.5 n/a 1.6 n/a 0.2 52 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 24.2 n/a 4.2 28 7
Water (g) 549.1 0.0 24.8 n/a 128.4 n/a 22.1 724 181
Zinc (mg) 2.1 0.0 0.2 n/a 0.7 n/a 0.1 3 1

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