Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (626g) romaine lettuce |
2 medium (246g) tomatoes |
1 1/4 cups (141g) cheddar cheese |
2 tablespoons (0g) coriander leaves |
420 g (420g) Mexican chili beans |
1 small (70g) red onions |
1 medium (123g) tomatoes |
150 g (150g) roast beef |
1 medium (201g) avocados |
240 g (240g) corn chips |
1/3 cup (77g) light sour cream |
2 tablespoons (0g) sweet chili sauce |
2 tablespoons (2g) fresh coriander leaves |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 1.0 | n/a | 1.6 | 0.0 | 0.0 | 2.4 | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 1.3 | n/a | 2.4 | 0.1 | 0.0 | 2.6 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 3.6 | 1.2 | 5.6 | 0.0 | 5.6 | 0.2 | 0.6 | 1.6 | 3.2 | 5.3 | 0.5 | n/a | 0.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 0.9 | 0.3 | 2.3 | n/a | 4.6 | 0.1 | 0.2 | 3.7 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 152.8 | 355.8 | n/a | n/a | 0.0 | n/a | 509 | 127 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 24.6 | 1,018.4 | 0.1 | 218.4 | 16.1 | 12.3 | 25.5 | 24.1 | 394.3 | 108.0 | n/a | 1.3 | 0.9 | 2,051 | 513 |
| Calories | 106.4 | 44.3 | 569.2 | 0.0 | 625.9 | 28.0 | 22.1 | 273.0 | 321.6 | 1,245.4 | 105.7 | n/a | 0.5 | 0.0 | 3,342 | 836 |
| Calories (kj) | 450.7 | 182.0 | 2,378.7 | 0.1 | 2,616.8 | 116.2 | 91.0 | 1,143.0 | 1,346.7 | 5,214.8 | 441.9 | n/a | 1.9 | 0.0 | 13,984 | 3,496 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.1 | 122.6 | n/a | n/a | 0.0 | n/a | 133 | 33 |
| Carbohydrates (g) | 20.6 | 9.6 | 1.8 | 0.0 | 117.2 | 6.5 | 4.8 | 0.0 | 17.1 | 151.5 | 5.4 | n/a | 0.1 | 0.0 | 335 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 148.3 | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 26.8 | n/a | 0.0 | 0.0 | 292 | 73 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.1 | 3.0 | 0.0 | 0.0 | 22.3 | 1.2 | 1.5 | 0.0 | 13.5 | 12.7 | 0.0 | n/a | 0.1 | 0.0 | 67 | 17 |
| Folate (mcg) | 851.4 | 36.9 | 25.4 | 0.1 | 705.7 | 13.3 | 18.5 | 13.5 | 162.8 | 31.3 | 8.4 | n/a | 1.2 | 0.0 | 1,868 | 467 |
| Folate, DFE (mcg) | 851.4 | 36.9 | 25.4 | 0.1 | 705.7 | 13.3 | 18.5 | 13.5 | 162.8 | 31.3 | 8.4 | n/a | 1.2 | 0.0 | 1,868 | 467 |
| Folate, food (mcg) | 851.4 | 36.9 | 25.4 | 0.1 | 705.7 | 13.3 | 18.5 | 13.5 | 162.8 | 31.3 | 8.4 | n/a | 1.2 | 0.0 | 1,868 | 467 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 3.4 | n/a | n/a | n/a | 0.9 | 1.7 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 3.1 | n/a | n/a | n/a | 1.4 | 1.5 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.1 | 1.1 | 8.6 | n/a | 5.8 | 0.2 | 0.5 | 6.0 | 0.6 | 3.0 | n/a | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.3 | 0.0 | 0.6 | n/a | 1.5 | 0.0 | 0.0 | 2.4 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 1.2 | n/a | 1.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.7 | 1.0 | 0.0 | 9.7 | 0.1 | 0.3 | 2.5 | 1.1 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 25 | 6 |
| Isoleucine (g) | 0.3 | 0.0 | 2.2 | n/a | 1.7 | 0.0 | 0.0 | 1.8 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 3.4 | n/a | 3.0 | 0.0 | 0.0 | 3.2 | 0.3 | 1.9 | n/a | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.4 | 0.1 | 2.9 | n/a | 2.6 | 0.0 | 0.0 | 3.4 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 87.6 | 27.1 | 39.6 | 0.0 | 273.0 | 7.0 | 13.5 | 34.5 | 58.3 | 202.0 | 7.7 | n/a | 0.5 | 0.3 | 751 | 188 |
| Maltose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 13.3 | 0.0 | 0.2 | 0.0 | 0.0 | 6.3 | 19.7 | 19.0 | 2.4 | n/a | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 2.0 | 1.5 | 0.1 | 0.0 | 2.4 | 0.1 | 0.7 | 11.5 | 3.5 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.6 | 0.0 | 1.3 | 0.1 | 0.1 | 0.8 | 2.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.4 | 0.1 | 1.9 | n/a | 2.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 187.8 | 59.0 | 723.2 | 0.1 | 693.1 | 20.3 | 29.5 | 316.5 | 104.5 | 377.5 | 54.4 | n/a | 1.0 | 0.0 | 2,567 | 642 |
| Phytosterols | n/a | 17.2 | n/a | 0.0 | n/a | 10.5 | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 1.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 3.7 | 33.7 | 0.3 | n/a | 0.0 | 0.0 | 42 | 10 |
| Potassium (mg) | 1,546.2 | 583.0 | 138.4 | 0.7 | 2,133.8 | 102.2 | 291.5 | 510.0 | 974.9 | 324.6 | 162.4 | n/a | 10.4 | 0.3 | 6,778 | 1,695 |
| Proline (g) | 0.3 | 0.0 | 4.0 | n/a | 1.6 | 0.0 | 0.0 | 1.9 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 7.7 | 2.2 | 35.2 | 0.0 | 38.1 | 0.8 | 1.1 | 40.1 | 4.0 | 14.5 | 2.7 | n/a | 0.0 | 0.0 | 146 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 364.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.4 | n/a | 0.0 | 0.0 | 432 | 108 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 29.8 | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | 4.3 | 8.7 | 5.1 | n/a | 0.0 | 0.0 | 53 | 13 |
| Selenium (mcg) | 2.5 | 0.0 | 19.6 | 0.0 | 5.9 | 0.4 | 0.0 | 46.4 | 0.8 | 16.1 | 2.4 | n/a | 0.0 | 0.0 | 94 | 24 |
| Serine (g) | 0.3 | 0.1 | 2.1 | n/a | 2.1 | 0.0 | 0.0 | 1.6 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 50.1 | 12.3 | 877.2 | 0.1 | 999.7 | 2.8 | 6.2 | 82.5 | 14.1 | 1,310.3 | 54.4 | n/a | 0.9 | 0.9 | 3,411 | 853 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 12.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 50.5 | n/a | n/a | 0.1 | n/a | 55 | 14 |
| Sucrose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 7.4 | 6.5 | 0.7 | 0.0 | 1.5 | 3.0 | 3.2 | 0.0 | 1.3 | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | 0.1 | 1.3 | n/a | 1.6 | 0.0 | 0.0 | 1.6 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.3 | 0.4 | 0.0 | 4.1 | 0.0 | 0.7 | 0.6 | 4.2 | 3.3 | 0.2 | n/a | 0.1 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.9 | 0.5 | 46.8 | 0.0 | 2.1 | 0.1 | 0.2 | 12.5 | 29.5 | 68.3 | 8.1 | n/a | 0.0 | 0.0 | 170 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 1.7 | n/a | 1.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 2.3 | n/a | 2.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 54,524.6 | 2,049.2 | 1,415.3 | 8.4 | 0.0 | 1.4 | 1,024.6 | 0.0 | 293.5 | 0.0 | 251.2 | n/a | 135.0 | 0.0 | 59,703 | 14,926 |
| Vitamin A, RAE (mcg) | 2,729.4 | 103.3 | 374.3 | 0.4 | 0.0 | 0.0 | 51.7 | 0.0 | 14.1 | 0.0 | 68.9 | n/a | 6.7 | 0.0 | 3,349 | 837 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.9 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 25.0 | 33.7 | 0.0 | 0.0 | 0.0 | 5.2 | 16.9 | 0.0 | 20.1 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 102 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 33.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 592.3 | 232.5 | 51.9 | 0.1 | 257.1 | 62.4 | 116.3 | 97.0 | 147.2 | 0.8 | 59.8 | n/a | 1.8 | 29.0 | 1,648 | 412 |
| Zinc (mg) | 1.4 | 0.4 | 4.4 | 0.0 | 4.0 | 0.1 | 0.2 | 7.4 | 1.3 | 3.8 | 0.4 | n/a | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.