Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (336g) mangoes |
1 cup (160g) onions |
1 cup (165g) fresh pineapple |
1/4 cup (4g) fresh cilantro |
2 (28g) jalapenos |
2 teaspoons (10g) lime juice |
2 dashes (0g) hot sauce |
2 lbs (909g) salmon fillets |
2 tablespoons (27g) olive oil |
2 tablespoons (31g) lemon juice |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 11.9 | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.7 | 0.0 | n/a | n/a | 12 | 2 |
| Ash (g) | 1.2 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 13.8 | 0.0 | 0.1 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 23.4 | 0.0 | n/a | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.0 | 36.8 | 21.5 | 2.7 | 3.4 | 1.4 | 0.0 | 63.7 | 0.3 | 1.8 | n/a | 168 | 28 |
| Calories | 201.6 | 64.0 | 82.5 | 0.9 | 8.1 | 2.5 | 0.0 | 1,155.1 | 238.7 | 6.7 | n/a | 1,760 | 293 |
| Calories (kj) | 840.0 | 265.6 | 344.9 | 3.8 | 33.3 | 10.5 | 0.1 | 4,838.5 | 998.7 | 27.8 | n/a | 7,363 | 1,227 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.3 | 14.9 | 21.6 | 0.1 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 92 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418.4 | 0.0 | 0.0 | n/a | 418 | 70 |
| Copper (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 2.7 | 2.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 2 |
| Folate (mcg) | 144.5 | 30.4 | 29.7 | 2.5 | 7.6 | 1.0 | 0.0 | 36.4 | 0.0 | 6.1 | n/a | 258 | 43 |
| Folate, DFE (mcg) | 144.5 | 30.4 | 29.7 | 2.5 | 7.6 | 1.0 | 0.0 | 36.4 | 0.0 | 6.1 | n/a | 258 | 43 |
| Folate, food (mcg) | 144.5 | 30.4 | 29.7 | 2.5 | 7.6 | 1.0 | 0.0 | 36.4 | 0.0 | 6.1 | n/a | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 15.7 | 2.1 | 3.5 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 22 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 3.2 | 2.9 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 26.4 | 0.0 | n/a | n/a | 27 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.5 | 0.0 | n/a | n/a | 12 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.7 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.2 | 0.0 | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16.0 | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 33.6 | 16.0 | 19.8 | 1.0 | 4.2 | 0.8 | 0.0 | 245.6 | 0.0 | 1.8 | n/a | 323 | 54 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 19.7 | 0.0 | n/a | 32 | 5 |
| Niacin (mg) | 2.2 | 0.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 72.7 | 0.0 | 0.0 | n/a | 76 | 13 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.7 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 47.0 | 46.4 | 13.2 | 1.9 | 7.3 | 1.4 | 0.0 | 2,373.8 | 0.0 | 2.4 | n/a | 2,493 | 416 |
| Phytosterols | n/a | 24.0 | 9.9 | 0.2 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 94 | 16 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 2.8 | 0.0 | n/a | 11 | 2 |
| Potassium (mg) | 564.5 | 233.6 | 179.9 | 20.8 | 69.4 | 11.8 | 0.2 | 3,328.8 | 0.3 | 31.4 | n/a | 4,441 | 740 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 2.8 | 1.8 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 186.4 | 0.0 | 0.1 | n/a | 192 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.3 | 0.0 | 0.0 | n/a | 318 | 53 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 3.7 | 0.0 | n/a | 12 | 2 |
| Selenium (mcg) | 2.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 285.6 | 0.0 | 0.0 | n/a | 289 | 48 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.2 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 3.4 | 6.4 | 1.7 | 1.8 | 0.8 | 0.2 | 3.2 | 682.1 | 0.5 | 0.3 | n/a | 700 | 117 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 23.4 | 1.6 | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 35 | 6 |
| Sugar (g) | 45.9 | 6.8 | 16.3 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.7 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 3.6 | 3.9 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 40.0 | 27.0 | 0.1 | n/a | 69 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 3,635.5 | 3.2 | 95.7 | 269.9 | 301.8 | 5.0 | 0.2 | 1,064.1 | 0.0 | 1.8 | n/a | 5,377 | 896 |
| Vitamin A, RAE (mcg) | 181.4 | 0.0 | 5.0 | 13.5 | 15.1 | 0.2 | 0.0 | 318.3 | 0.0 | 0.0 | n/a | 534 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | n/a | 38 | 6 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 122.3 | 11.8 | 78.9 | 1.1 | 33.2 | 3.0 | 0.1 | 0.0 | 0.0 | 11.8 | n/a | 262 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,956.3 | 0.0 | 0.0 | n/a | 3,956 | 659 |
| Water (g) | 280.4 | 142.6 | 141.9 | 3.7 | 25.7 | 9.2 | 0.1 | 686.9 | 0.0 | 28.2 | n/a | 1,319 | 220 |
| Zinc (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.