Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 whole (0g) camel |
1 whole (0g) lamb |
20 whole (18,400g) chicken |
60 (3,000g) eggs |
12 kg (12,000g) rice |
2 kg (2,000g) pine nuts |
2 kg (2,004g) almonds |
1 kg (1,000g) pistachio nuts |
110 gallons (417,120g) water |
5 lbs (2,486g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine | n/a | n/a | 200.4 | 22.1 | 46.0 | 13.7 | 19.9 | 9.1 | n/a | 15.3 | n/a | 326 | 3 |
Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 215.1 | 24.6 | 66.1 | 48.3 | 49.0 | 20.1 | n/a | 7.7 | n/a | 431 | 4 |
Ash | n/a | n/a | 145.4 | 31.8 | 69.6 | 51.8 | 63.1 | 29.1 | 417.1 | 111.6 | n/a | 920 | 9 |
Aspartic acid | n/a | n/a | 305.3 | 39.9 | 74.5 | 26.1 | 54.3 | 18.0 | n/a | 35.1 | n/a | 553 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2,364.2 | 1,980.0 | n/a | n/a | n/a | 4,344 | 43 |
Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 2,024.0 | 1,680.0 | 1,080.0 | 320.0 | 5,349.4 | 1,050.0 | 12,513.6 | 11,013.8 | n/a | 35,031 | 350 |
Calories | n/a | n/a | 39,560.0 | 4,290.0 | 43,200.0 | 13,460.0 | 11,921.0 | 5,620.0 | 0.0 | 6,240.3 | n/a | 124,291 | 1,243 |
Calories (kj) | n/a | n/a | 165,600.0 | 17,970.0 | 180,720.0 | 56,320.0 | 49,887.8 | 23,520.0 | 0.0 | 26,105.0 | n/a | 520,123 | 5,201 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 80.1 | 100.0 | n/a | n/a | n/a | 180 | 2 |
Carbohydrates | n/a | n/a | 0.0 | 21.6 | 9,520.8 | 261.6 | 424.7 | 275.1 | 0.0 | 1,589.9 | n/a | 12,094 | 121 |
Cholesterol | n/a | n/a | 13,800.0 | 11,160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24,960 | 250 |
Copper | n/a | n/a | 8.8 | 2.2 | 13.2 | 26.5 | 22.2 | 13.0 | 37.5 | 33.1 | n/a | 157 | 2 |
Cystine | n/a | n/a | 45.8 | 8.2 | 16.2 | 5.8 | 5.6 | 3.5 | n/a | 3.4 | n/a | 89 | 1 |
Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 168.0 | 74.0 | 218.4 | 103.0 | 0.0 | 629.0 | n/a | 1,192 | 12 |
Folate | n/a | n/a | 1,104.0 | 1,410.0 | 27,720.0 | 680.0 | 1,061.9 | 510.0 | 0.0 | 422.7 | n/a | 32,909 | 329 |
Folate, DFE | n/a | n/a | 1,104.0 | 1,410.0 | 46,320.0 | 680.0 | 1,061.9 | 510.0 | 0.0 | 422.7 | n/a | 51,509 | 515 |
Folate, food | n/a | n/a | 1,104.0 | 1,410.0 | 1,080.0 | 680.0 | 1,061.9 | 510.0 | 0.0 | 422.7 | n/a | 6,269 | 63 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 26,640.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26,640 | 266 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | 2.4 | n/a | 5.7 | n/a | 10 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 4 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 11.1 | n/a | 1.4 | 0.4 | 3.2 | n/a | 6.0 | n/a | 22 | 0 |
Glutamic acid | n/a | n/a | 499.4 | 50.2 | 154.6 | 58.5 | 102.7 | 37.9 | n/a | 35.1 | n/a | 938 | 9 |
Glycine | n/a | n/a | 225.0 | 13.0 | 36.1 | 13.8 | 29.2 | 9.5 | n/a | 11.0 | n/a | 338 | 3 |
Histidine | n/a | n/a | 100.1 | 9.3 | 18.6 | 6.8 | 11.8 | 5.0 | n/a | 4.0 | n/a | 156 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | n/a | 165.6 | 52.5 | 523.2 | 110.6 | 76.7 | 39.2 | 0.0 | 241.4 | n/a | 1,209 | 12 |
Isoleucine | n/a | n/a | 170.0 | 20.1 | 34.2 | 10.8 | 13.7 | 8.9 | n/a | 9.1 | n/a | 267 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 248.4 | 32.6 | 65.5 | 19.8 | 29.2 | 15.4 | n/a | 25.2 | n/a | 436 | 4 |
Lysine | n/a | n/a | 277.7 | 27.4 | 28.7 | 10.8 | 11.9 | 11.4 | n/a | 6.1 | n/a | 374 | 4 |
Magnesium | n/a | n/a | 3,680.0 | 360.0 | 4,200.0 | 5,020.0 | 5,629.9 | 1,210.0 | 4,171.2 | 4,251.4 | n/a | 28,522 | 285 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 1.7 | n/a | 0.0 | n/a | 5 | 0 |
Manganese | n/a | n/a | 3.5 | 0.8 | 132.0 | 176.0 | 46.4 | 12.0 | 0.0 | 317.1 | n/a | 688 | 7 |
Methionine | n/a | n/a | 90.7 | 11.4 | 18.6 | 5.2 | 3.7 | 3.3 | n/a | 2.4 | n/a | 135 | 1 |
Monounsaturated Fat | n/a | n/a | 1,148.2 | 109.7 | 21.7 | 375.3 | 648.8 | 238.2 | 0.0 | 18.4 | n/a | 2,560 | 26 |
Niacin | n/a | n/a | 1,251.4 | 2.3 | 611.2 | 87.7 | 71.2 | 13.0 | 0.0 | 28.4 | n/a | 2,065 | 21 |
Pantothenic acid | n/a | n/a | 167.4 | 46.0 | 161.0 | 6.3 | 6.5 | 5.2 | 0.0 | 34.8 | n/a | 427 | 4 |
Phenylalanine | n/a | n/a | 132.7 | 20.4 | 42.4 | 10.5 | 22.8 | 10.5 | n/a | 11.1 | n/a | 250 | 3 |
Phosphorus | n/a | n/a | 27,048.0 | 5,940.0 | 12,960.0 | 11,500.0 | 9,416.6 | 4,900.0 | 0.0 | 3,928.2 | n/a | 75,693 | 757 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 2,820.0 | 2,544.5 | 2,140.0 | n/a | 2,287.3 | n/a | 9,792 | 98 |
Polyunsaturated Fat | n/a | n/a | 594.3 | 57.3 | 18.6 | 681.4 | 260.4 | 137.4 | 0.0 | 24.8 | n/a | 1,774 | 18 |
Potassium | n/a | n/a | 34,776.0 | 4,140.0 | 10,320.0 | 11,940.0 | 14,265.1 | 10,250.0 | 4,171.2 | 33,041.5 | n/a | 122,904 | 1,229 |
Proline | n/a | n/a | 167.6 | 15.4 | 37.3 | 13.5 | 19.2 | 8.0 | n/a | 35.1 | n/a | 296 | 3 |
Protein | n/a | n/a | 3,422.4 | 376.8 | 793.2 | 273.8 | 421.9 | 202.7 | 0.0 | 258.3 | n/a | 5,749 | 57 |
Retinol | n/a | n/a | 7,544.0 | 4,800.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12,344 | 123 |
Riboflavin | n/a | n/a | 22.1 | 13.7 | 5.8 | 4.5 | 19.4 | 1.6 | 0.0 | 4.5 | n/a | 72 | 1 |
Saturated Fat | n/a | n/a | 793.0 | 93.8 | 19.0 | 98.0 | 80.7 | 55.6 | 0.0 | 34.6 | n/a | 1,175 | 12 |
Selenium | n/a | n/a | 2,649.6 | 921.0 | 1,812.0 | 14.0 | 46.1 | 70.0 | 0.0 | 121.8 | n/a | 5,635 | 56 |
Serine | n/a | n/a | 120.9 | 29.1 | 41.6 | 16.7 | 20.0 | 12.2 | n/a | 10.2 | n/a | 251 | 3 |
Sodium | n/a | n/a | 12,880.0 | 4,260.0 | 120.0 | 40.0 | 6,792.0 | 10.0 | 12,513.6 | 497.2 | n/a | 37,113 | 371 |
Starch | n/a | n/a | n/a | n/a | n/a | 28.6 | 14.6 | 16.7 | n/a | n/a | n/a | 60 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 80.1 | 50.0 | n/a | n/a | n/a | 130 | 1 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 69.0 | 95.4 | 68.7 | n/a | 0.5 | n/a | 234 | 2 |
Sugar | n/a | n/a | 0.0 | 11.1 | n/a | 71.8 | 98.8 | 76.6 | 0.0 | 15.9 | n/a | 274 | 3 |
Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 11.0 | 1.2 | 69.4 | 7.3 | 1.7 | 8.7 | 0.0 | 2.7 | n/a | 102 | 1 |
Threonine | n/a | n/a | 141.1 | 16.7 | 28.3 | 7.4 | 13.5 | 6.7 | n/a | 6.1 | n/a | 220 | 2 |
Tocopherol, alpha | n/a | n/a | 55.2 | 31.5 | 13.2 | 186.6 | 476.8 | 23.0 | 0.0 | 25.9 | n/a | 812 | 8 |
Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 7.6 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 2.4 | 8.0 | n/a | 0.0 | n/a | 12 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 15.0 | n/a | 223.0 | 13.6 | 226.0 | n/a | 163.1 | n/a | 641 | 6 |
Total Fat | n/a | n/a | 2,771.0 | 285.3 | 69.6 | 1,367.4 | 1,042.8 | 453.9 | 0.0 | 81.0 | n/a | 6,071 | 61 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 17.8 | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 19 | 0 |
Tryptophan | n/a | n/a | 38.1 | 5.0 | 9.2 | 2.1 | 3.8 | 2.7 | n/a | 1.4 | n/a | 62 | 1 |
Tyrosine | n/a | n/a | 109.8 | 15.0 | 26.5 | 10.2 | 10.5 | 4.1 | n/a | 12.0 | n/a | 188 | 2 |
Valine | n/a | n/a | 166.0 | 25.7 | 48.4 | 13.7 | 15.9 | 12.3 | n/a | 13.6 | n/a | 296 | 3 |
Vitamin A, IU | n/a | n/a | 25,760.0 | 16,200.0 | 0.0 | 580.0 | 20.0 | 4,150.0 | 0.0 | 13,599.5 | n/a | 60,309 | 603 |
Vitamin A, RAE | n/a | n/a | 7,544.0 | 4,800.0 | 0.0 | 20.0 | 0.0 | 210.0 | 0.0 | 671.3 | n/a | 13,245 | 132 |
Vitamin B-12 | n/a | n/a | 57.0 | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84 | 1 |
Vitamin B-6 | n/a | n/a | 64.4 | 5.1 | 17.4 | 1.9 | 2.5 | 17.0 | 0.0 | 7.2 | n/a | 116 | 1 |
Vitamin C | n/a | n/a | 294.4 | 0.0 | 0.0 | 16.0 | 0.0 | 56.0 | 0.0 | 0.0 | n/a | 366 | 4 |
Vitamin D | n/a | n/a | 1,840.0 | 2,460.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,300 | 43 |
Water | n/a | n/a | 12,142.2 | 2,284.5 | 1,546.8 | 45.6 | 50.7 | 39.1 | 416,702.9 | 309.8 | n/a | 433,122 | 4,331 |
Zinc | n/a | n/a | 241.0 | 38.7 | 139.2 | 129.0 | 66.1 | 22.0 | 0.0 | 29.6 | n/a | 666 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.