Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (948g) water |
2 lbs (907g) ground beef |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cumin |
1 (110g) onions |
1 teaspoon (6g) Worcestershire sauce |
2 cloves (6g) garlic |
2 teaspoons (12g) salt |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) black pepper |
1/2 teaspoon (2g) red peppers |
1/2 teaspoon (1g) allspice |
6 ounces (171g) tomato paste |
3 (0g) bay leaves |
4 ounces (113g) mushrooms |
3/4 cup (112g) green peppers |
Total | 1 serving | |
| Alanine | n/a | 10.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 10.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 11 | 1 |
| Ash (g) | 0.9 | 8.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 12.0 | 1.9 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.0 | 0.5 | 30 | 4 |
| Aspartic acid | n/a | 15.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.2 | 17 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 136.1 | 26.2 | 19.6 | 25.3 | 6.1 | 10.9 | 2.9 | 52.8 | 10.2 | 0.1 | 6.6 | 61.7 | 1.5 | 3.4 | 11.2 | 403 | 50 |
| Calories | 0.0 | 1,950.4 | 6.5 | 7.9 | 44.0 | 4.4 | 8.9 | 0.0 | 45.1 | 5.8 | 0.5 | 2.6 | 140.6 | 0.6 | 24.9 | 22.4 | 2,265 | 283 |
| Calories (kj) | 0.0 | 8,146.5 | 27.0 | 32.9 | 182.6 | 18.5 | 37.4 | 0.0 | 188.6 | 24.2 | 2.0 | 11.0 | 588.0 | 2.4 | 105.5 | 93.9 | 9,460 | 1,183 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.1 | 0.9 | 10.3 | 1.1 | 2.0 | 0.0 | 8.0 | 1.5 | 0.1 | 0.7 | 32.4 | 0.1 | 3.7 | 5.2 | 68 | 9 |
| Cholesterol (mg) | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 77 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Cystine | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 5.6 | 0.6 | 0.0 | 0.2 | 7.0 | 0.0 | 1.1 | 1.9 | 20 | 3 |
| Folate (mcg) | 0.0 | 54.4 | 0.2 | 0.2 | 20.9 | 0.5 | 0.2 | 0.0 | 4.5 | 0.4 | 0.7 | 0.4 | 20.6 | 0.3 | 19.3 | 11.2 | 134 | 17 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 0.2 | 0.2 | 20.9 | 0.5 | 0.2 | 0.0 | 4.5 | 0.4 | 0.7 | 0.4 | 20.6 | 0.3 | 19.3 | 11.2 | 134 | 17 |
| Folate, food (mcg) | 0.0 | 54.4 | 0.2 | 0.2 | 20.9 | 0.5 | 0.2 | 0.0 | 4.5 | 0.4 | 0.7 | 0.4 | 20.6 | 0.3 | 19.3 | 11.2 | 134 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 10.0 | n/a | 0.2 | 1.3 | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 9.9 | n/a | 1.7 | 1.3 | 15 | 2 |
| Glutamic acid | n/a | 25.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.4 | 0.2 | 30 | 4 |
| Glycine | n/a | 11.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 12 | 1 |
| Histidine | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 19.0 | 0.2 | 1.4 | 0.2 | 0.3 | 0.1 | 0.0 | 2.8 | 0.2 | 0.0 | 0.1 | 5.1 | 0.1 | 0.6 | 0.4 | 30 | 4 |
| Isoleucine | n/a | 7.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 13.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 14 | 2 |
| Lysine | n/a | 14.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 15 | 2 |
| Magnesium (mg) | 9.5 | 163.3 | 1.6 | 7.7 | 11.0 | 0.7 | 1.5 | 0.1 | 23.8 | 3.9 | 0.2 | 1.4 | 72.0 | 0.2 | 10.2 | 11.2 | 318 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine | n/a | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 59.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 60 | 8 |
| Niacin (mg) | 0.0 | 42.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 4.1 | 0.5 | 54 | 7 |
| Pantothenic acid (mg) | 0.0 | 5.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.7 | 0.1 | 7 | 1 |
| Phenylalanine | n/a | 6.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,551.3 | 1.7 | 10.5 | 31.9 | 3.4 | 9.2 | 0.0 | 48.0 | 3.6 | 0.4 | 1.1 | 142.3 | 0.2 | 97.5 | 22.4 | 1,923 | 240 |
| Phytosterols | n/a | n/a | 0.7 | 1.4 | 16.5 | n/a | n/a | 0.0 | 13.3 | 2.1 | n/a | 0.6 | n/a | n/a | n/a | 10.1 | 45 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Potassium (mg) | 9.5 | 2,676.2 | 11.3 | 37.5 | 160.6 | 45.3 | 24.1 | 1.0 | 312.0 | 30.6 | 3.3 | 10.5 | 1,738.3 | 1.0 | 360.6 | 195.6 | 5,617 | 702 |
| Proline | n/a | 8.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 168.6 | 0.1 | 0.4 | 1.2 | 0.0 | 0.4 | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 7.4 | 0.0 | 3.5 | 1.0 | 185 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 53.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 54 | 7 |
| Selenium (mcg) | 0.0 | 143.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 10.5 | 0.0 | 168 | 21 |
| Serine | n/a | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 7 | 1 |
| Sodium (mg) | 28.4 | 598.7 | 0.3 | 3.5 | 4.4 | 55.5 | 1.0 | 4,651.0 | 262.4 | 0.5 | 0.1 | 0.8 | 1,354.3 | 0.0 | 5.7 | 3.4 | 6,970 | 871 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | 0.6 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 20.9 | n/a | 2.2 | 2.7 | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 7.4 | n/a | 0.0 | 0.4 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 136.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 0.2 | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 8.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 26.7 | 2.2 | 4.5 | 0.5 | 0.0 | 4,744.0 | 12.6 | 48.5 | 5.4 | 2,614.3 | 11.1 | 0.0 | 413.5 | 7,891 | 986 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 237.3 | 0.6 | 2.4 | 0.3 | 130.3 | 0.6 | 0.0 | 20.1 | 394 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 8.1 | 0.7 | 1.9 | 0.0 | 0.1 | 0.0 | 2.0 | 0.4 | 37.5 | 0.1 | 2.4 | 89.8 | 143 | 18 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 44 | 6 |
| Water (g) | 947.1 | 596.2 | 0.3 | 0.2 | 98.0 | 4.5 | 3.5 | 0.0 | 1.7 | 0.3 | 1.4 | 0.1 | 126.0 | 0.0 | 104.8 | 104.9 | 1,989 | 249 |
| Zinc (mg) | 0.0 | 40.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.1 | 44 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.