Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
6 (18g) garlic cloves |
1 1/2 lbs (681g) hot Italian sausage |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (59g) dry red wine |
35 ounces (1,000g) plum tomatoes |
4 medium (492g) tomatoes |
1/4 cup (0g) fresh marjoram |
1 cup (246g) ricotta cheese |
1 cup (0g) pecorino cheese |
1 pinch (0g) nutmeg |
1/3 cup (20g) flat leaf parsley |
1 lb (456g) ziti pasta |
1/2 lb (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | 0.3 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 2.0 | 1.6 | 13 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | 0.0 | 0.2 | 0.1 | 8.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 2.2 | 1.2 | 14 | 3 |
| Ash | n/a | 0.0 | 0.5 | 0.3 | 14.8 | n/a | 0.2 | 5.0 | 2.5 | n/a | 2.5 | n/a | 0.0 | 0.4 | 4.0 | 7.5 | 38 | 9 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 11.3 | n/a | n/a | 1.3 | 0.7 | n/a | 2.4 | n/a | n/a | 0.1 | 2.8 | 3.7 | 23 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.3 | 34.5 | 32.6 | 143.0 | n/a | 4.7 | 100.0 | 49.2 | n/a | 509.2 | n/a | 0.2 | 27.6 | 95.8 | 1,147.4 | 2,144 | 536 |
| Calories | n/a | 238.7 | 60.0 | 26.8 | 2,342.6 | n/a | 50.0 | 180.0 | 88.6 | n/a | 428.0 | n/a | 0.6 | 7.2 | 1,691.8 | 681.6 | 5,796 | 1,449 |
| Calories (kj) | n/a | 998.7 | 249.0 | 112.1 | 9,813.2 | n/a | 209.3 | 740.0 | 364.1 | n/a | 1,790.9 | n/a | 2.6 | 30.2 | 7,081.7 | 2,849.1 | 24,241 | 6,060 |
| Carbohydrates | n/a | 0.0 | 14.0 | 6.0 | 29.1 | n/a | 1.5 | 38.9 | 19.1 | n/a | 7.5 | n/a | 0.1 | 1.3 | 340.5 | 5.0 | 463 | 116 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 388.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 125.5 | n/a | 0.0 | 0.0 | 0.0 | 179.5 | 693 | 173 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.3 | 3 | 1 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 0.4 | 0.7 | n/a | 0.0 | 12.0 | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.7 | 14.6 | 0.0 | 37 | 9 |
| Folate | n/a | 0.0 | 28.5 | 0.5 | 34.0 | n/a | 0.6 | 150.0 | 73.8 | n/a | 29.5 | n/a | 0.1 | 30.4 | 1,080.7 | 15.9 | 1,444 | 361 |
| Folate, DFE | n/a | 0.0 | 28.5 | 0.5 | 34.0 | n/a | 0.6 | 150.0 | 73.8 | n/a | 29.5 | n/a | 0.1 | 30.4 | 1,783.0 | 15.9 | 2,146 | 537 |
| Folate, food | n/a | 0.0 | 28.5 | 0.5 | 34.0 | n/a | 0.6 | 150.0 | 73.8 | n/a | 29.5 | n/a | 0.1 | 30.4 | 82.1 | 15.9 | 445 | 111 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 998.6 | 0.0 | 999 | 250 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 13.7 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 23 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 12.5 | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.3 | 23 | 6 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.1 | 18.9 | n/a | n/a | 4.3 | 2.1 | n/a | 6.0 | n/a | n/a | 0.0 | 21.0 | 10.1 | 63 | 16 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 2.0 | 1.2 | 13 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 1.4 | 1.2 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.3 | 0.3 | 9.7 | n/a | 0.3 | 2.7 | 1.3 | n/a | 0.9 | n/a | 0.0 | 1.2 | 15.0 | 1.0 | 33 | 8 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 2.3 | 2.6 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 9.1 | n/a | n/a | 0.2 | 0.1 | n/a | 3.0 | n/a | n/a | 0.0 | 4.5 | 4.1 | 21 | 5 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 10.4 | n/a | n/a | 0.3 | 0.1 | n/a | 3.3 | n/a | n/a | 0.0 | 1.4 | 2.2 | 18 | 4 |
| Magnesium | n/a | 0.0 | 15.0 | 4.5 | 122.6 | n/a | 7.1 | 110.0 | 54.1 | n/a | 27.1 | n/a | 0.2 | 10.0 | 241.7 | 45.4 | 638 | 159 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.9 | 0.2 | 9 | 2 |
| Manganese | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | 1.2 | 6 | 1 |
| Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 87.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 8.9 | n/a | 0.0 | 0.1 | 0.8 | 14.9 | 132 | 33 |
| Niacin | n/a | 0.0 | 0.2 | 0.1 | 28.4 | n/a | 0.1 | 5.9 | 2.9 | n/a | 0.3 | n/a | 0.0 | 0.3 | 32.7 | 0.2 | 71 | 18 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.5 | n/a | n/a | 0.1 | 2.0 | 0.3 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.3 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 3.0 | 2.3 | 12 | 3 |
| Phosphorus | n/a | 0.0 | 43.5 | 27.5 | 1,157.7 | n/a | 13.5 | 240.0 | 118.1 | n/a | 388.7 | n/a | 0.3 | 11.6 | 861.8 | 804.3 | 3,667 | 917 |
| Phytosterols | n/a | 59.7 | 22.5 | n/a | 0.0 | n/a | n/a | 70.0 | 34.4 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 188 | 47 |
| Polyunsaturated Fat | n/a | 2.8 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | 2.6 | 1.7 | 33 | 8 |
| Potassium | n/a | 0.3 | 219.0 | 72.2 | 2,070.2 | n/a | 74.7 | 2,370.0 | 1,166.0 | n/a | 258.3 | n/a | 0.4 | 110.7 | 1,016.9 | 172.7 | 7,531 | 1,883 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | 0.1 | 0.1 | n/a | 2.6 | n/a | n/a | 0.0 | 7.2 | 5.3 | 22 | 5 |
| Protein | n/a | 0.0 | 1.7 | 1.1 | 130.2 | n/a | 0.0 | 8.8 | 4.3 | n/a | 27.7 | n/a | 0.0 | 0.6 | 59.5 | 50.4 | 284 | 71 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 287.8 | n/a | 0.0 | 0.0 | 0.0 | 395.3 | 751 | 188 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.8 | 0.6 | 5 | 1 |
| Saturated Fat | n/a | 3.7 | 0.1 | 0.0 | 65.8 | n/a | 0.0 | 0.3 | 0.1 | n/a | 20.4 | n/a | 0.0 | 0.0 | 1.3 | 29.9 | 122 | 30 |
| Selenium | n/a | 0.0 | 0.8 | 2.6 | 149.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 35.7 | n/a | 0.0 | 0.0 | 288.2 | 38.6 | 516 | 129 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.3 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 2.8 | 1.7 | 12 | 3 |
| Sodium | n/a | 0.5 | 6.0 | 3.1 | 8,219.7 | n/a | 2.4 | 50.0 | 24.6 | n/a | 206.6 | n/a | 0.0 | 11.2 | 27.4 | 1,424.5 | 9,976 | 2,494 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 285 | 71 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 4 | 1 |
| Sugar | n/a | 0.0 | 6.4 | 0.2 | 5.9 | n/a | 0.4 | 26.3 | 12.9 | n/a | 0.7 | n/a | 0.0 | 0.2 | 12.2 | 2.3 | 67 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 4.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 9 | 2 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.3 | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 2.1 | 2.2 | 11 | 3 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 5.4 | 2.7 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 4.0 | n/a | 6 | 2 |
| Total Fat | n/a | 27.0 | 0.2 | 0.1 | 186.0 | n/a | 0.0 | 2.0 | 1.0 | n/a | 31.9 | n/a | 0.0 | 0.2 | 6.9 | 50.8 | 306 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 1.2 | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 1.1 | 2.4 | 9 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 5.5 | n/a | n/a | 0.2 | 0.1 | n/a | 1.7 | n/a | n/a | 0.0 | 2.7 | 3.0 | 13 | 3 |
| Vitamin A, IU | n/a | 0.0 | 3.0 | 1.6 | 109.0 | n/a | 1.2 | 8,330.0 | 4,098.4 | n/a | 1,094.7 | n/a | 0.1 | 1,683.1 | 0.0 | 1,535.9 | 16,857 | 4,214 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 420.0 | 206.6 | n/a | 295.2 | n/a | 0.0 | 84.1 | 0.0 | 406.7 | 1,481 | 370 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 15 | 4 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.2 | 2.2 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 11.1 | 5.6 | 0.7 | n/a | 0.0 | 137.0 | 67.4 | n/a | 0.0 | n/a | 0.0 | 26.6 | 0.0 | 0.0 | 248 | 62 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 279.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.6 | n/a | 0.0 | 0.0 | 0.0 | 36.4 | 340 | 85 |
| Water | n/a | 0.0 | 133.7 | 10.5 | 321.0 | n/a | 50.9 | 945.2 | 465.0 | n/a | 176.4 | n/a | 0.0 | 17.5 | 45.1 | 113.6 | 2,279 | 570 |
| Zinc | n/a | 0.0 | 0.3 | 0.2 | 16.3 | n/a | 0.1 | 1.7 | 0.8 | n/a | 2.9 | n/a | 0.0 | 0.2 | 6.4 | 6.6 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.