Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
3 teaspoons (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) ground ginger |
1 pinch (0g) salt |
2 (100g) eggs |
1/4 cup (55g) brown sugar |
1 cup (245g) canned pumpkin puree |
1 2/3 cups (407g) milk |
4 tablespoons (57g) butter |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.5 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.5 | 0.0 | 2 | 0 |
Ash (g) | 0.9 | 9.9 | 0.8 | 0.1 | 0.1 | 0.1 | 0.4 | 1.1 | 0.2 | 1.4 | 2.9 | 1.2 | 19 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.3 | 1.0 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 1,016.2 | 0.0 | 26.2 | 4.3 | 2.1 | 0.1 | 56.0 | 45.7 | 63.7 | 484.0 | 13.6 | 1,740 | 0 |
Calories | 682.5 | 7.0 | 0.0 | 6.5 | 12.3 | 6.0 | 0.0 | 143.0 | 209.0 | 83.3 | 260.3 | 407.3 | 1,817 | 0 |
Calories (kj) | 2,855.6 | 29.4 | 0.0 | 27.0 | 51.5 | 25.3 | 0.0 | 599.0 | 874.5 | 347.9 | 1,090.1 | 1,703.4 | 7,604 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 143.1 | 3.3 | 0.0 | 2.1 | 1.2 | 1.3 | 0.0 | 0.7 | 53.9 | 19.8 | 18.9 | 0.0 | 244 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 56.9 | 122.1 | 551 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 1.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 14 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.0 | 47.0 | 0.6 | 29.4 | 20.3 | 1.7 | 150 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.0 | 47.0 | 0.6 | 29.4 | 20.3 | 1.7 | 150 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.0 | 47.0 | 0.6 | 29.4 | 20.3 | 1.7 | 150 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.5 | 2.8 | 0.1 | 12 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 1.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 1.8 | 0.4 | 3.4 | 0.2 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.8 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 1.3 | 0.0 | 4 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.1 | 0.0 | 3 | 0 |
Magnesium (mg) | 41.3 | 5.4 | 0.0 | 1.6 | 4.3 | 3.9 | 0.0 | 12.0 | 5.0 | 56.4 | 52.9 | 1.1 | 184 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 4.3 | 11.9 | 20 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 1.0 | 1.3 | 0.1 | 5 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.6 | 0.0 | 2 | 0 |
Phosphorus (mg) | 202.5 | 1,368.7 | 0.0 | 1.7 | 5.0 | 3.0 | 0.0 | 198.0 | 2.2 | 85.8 | 378.3 | 13.6 | 2,259 | 0 |
Phytosterols | n/a | n/a | n/a | 0.7 | 1.5 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 1.7 | 5 | 0 |
Potassium (mg) | 200.6 | 0.7 | 0.0 | 11.3 | 8.2 | 23.8 | 0.0 | 138.0 | 73.2 | 504.7 | 614.2 | 13.6 | 1,588 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.3 | 0.0 | 4 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 12.6 | 0.1 | 2.7 | 13.3 | 0.5 | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 126.1 | 381.1 | 667 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 9.3 | 29.2 | 43 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 30.7 | 0.7 | 1.0 | 8.1 | 0.6 | 106 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.7 | 0.0 | 3 | 0 |
Sodium (mg) | 3.8 | 1,089.2 | 629.3 | 0.3 | 0.4 | 0.5 | 155.0 | 142.0 | 15.4 | 590.5 | 199.3 | 405.6 | 3,231 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 52.0 | n/a | n/a | n/a | 52 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.4 | 53.4 | 8.1 | n/a | 0.0 | 63 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.6 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | n/a | 1.3 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 9.5 | 0.0 | 0.7 | 14.9 | 46.1 | 74 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 2 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.9 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 0.5 | 0.0 | 540.0 | 0.0 | 38,129.4 | 561.3 | 1,419.4 | 40,661 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 160.0 | 0.0 | 1,906.1 | 134.2 | 388.5 | 2,589 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.5 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 6.1 | 0.0 | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 34.1 | 116 | 0 |
Water (g) | 22.4 | 0.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 76.2 | 0.7 | 220.4 | 356.7 | 9.0 | 687 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.4 | 1.5 | 0.1 | 5 | 0 |
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