Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
4 (852g) potatoes |
1/2 head (454g) cabbage |
1 large (150g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) bell peppers |
1 1/2 lbs (681g) mixed vegetables |
1 can (0g) okra and tomatoes |
1 can (0g) rotel |
32 ounces (932g) tomato juice |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 8.3 | 9.2 | 2.9 | 0.5 | 0.4 | 0.3 | 6.1 | n/a | n/a | 9.8 | 0.3 | n/a | 38 | 6 |
| Aspartic acid (g) | 15.2 | 4.0 | 0.6 | 0.1 | 0.1 | 0.2 | 1.9 | n/a | n/a | 0.9 | 0.0 | n/a | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 102.2 | 181.6 | 34.5 | 20.2 | 7.5 | 183.9 | n/a | n/a | 93.2 | 8.9 | n/a | 768 | 128 |
| Calories | 1,950.4 | 656.0 | 113.5 | 60.0 | 8.1 | 14.9 | 333.7 | n/a | n/a | 158.4 | 7.6 | n/a | 3,303 | 550 |
| Calories (kj) | 8,146.5 | 2,734.9 | 467.6 | 249.0 | 33.8 | 62.6 | 1,389.2 | n/a | n/a | 680.2 | 31.8 | n/a | 13,796 | 2,299 |
| Carbohydrates (g) | 0.0 | 148.8 | 26.3 | 14.0 | 1.5 | 3.5 | 63.1 | n/a | n/a | 39.5 | 1.3 | n/a | 298 | 50 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 617 | 103 |
| Copper (mg) | 0.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 11.4 | 2.6 | 0.8 | 1.3 | 20.4 | n/a | n/a | 3.7 | 0.9 | n/a | 60 | 10 |
| Folate (mcg) | 54.4 | 136.3 | 195.2 | 28.5 | 18.2 | 7.5 | 163.4 | n/a | n/a | 186.4 | 0.8 | n/a | 791 | 132 |
| Folate, DFE (mcg) | 54.4 | 136.3 | 195.2 | 28.5 | 18.2 | 7.5 | 163.4 | n/a | n/a | 186.4 | 0.8 | n/a | 791 | 132 |
| Folate, food (mcg) | 54.4 | 136.3 | 195.2 | 28.5 | 18.2 | 7.5 | 163.4 | n/a | n/a | 186.4 | 0.8 | n/a | 791 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.3 | 6.6 | 1.9 | 0.3 | 0.8 | n/a | n/a | n/a | 14.4 | 0.1 | n/a | 26 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 7.6 | 3.0 | 0.3 | 0.9 | n/a | n/a | n/a | 12.6 | 0.1 | n/a | 27 | 5 |
| Glutamic acid (g) | 25.3 | 2.9 | 1.3 | 0.4 | 0.0 | 0.1 | 2.4 | n/a | n/a | 2.8 | 0.0 | n/a | 35 | 6 |
| Glycine (g) | 11.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 5.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 6.6 | 2.1 | 0.3 | 0.1 | 0.3 | 7.2 | n/a | n/a | 4.0 | 0.5 | n/a | 40 | 7 |
| Isoleucine (g) | 7.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 14.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 163.3 | 196.0 | 54.5 | 15.0 | 5.6 | 7.5 | 109.0 | n/a | n/a | 102.5 | 4.0 | n/a | 657 | 110 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.7 | 0.2 | 0.1 | 0.1 | 3.9 | n/a | n/a | 0.7 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 4.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 60 | 10 |
| Niacin (mg) | 42.2 | 9.0 | 1.1 | 0.2 | 0.2 | 0.4 | 3.9 | n/a | n/a | 6.3 | 0.3 | n/a | 63 | 11 |
| Pantothenic acid (mg) | 5.0 | 2.5 | 1.0 | 0.2 | 0.1 | 0.1 | 1.0 | n/a | n/a | 2.3 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 6.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 485.6 | 118.0 | 43.5 | 12.1 | 14.9 | 286.0 | n/a | n/a | 167.7 | 8.1 | n/a | 2,687 | 448 |
| Phytosterols | n/a | 42.6 | 49.9 | 22.5 | 3.0 | 6.7 | n/a | n/a | n/a | n/a | 2.2 | n/a | 127 | 21 |
| Polyunsaturated Fat (g) | 3.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.2 | n/a | 6 | 1 |
| Potassium (mg) | 2,676.2 | 3,586.9 | 771.8 | 219.0 | 131.3 | 130.4 | 1,981.7 | n/a | n/a | 2,133.9 | 52.7 | n/a | 11,684 | 1,947 |
| Proline (g) | 8.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 168.6 | 17.2 | 5.8 | 1.7 | 0.3 | 0.6 | 17.6 | n/a | n/a | 7.1 | 0.4 | n/a | 219 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 54 | 9 |
| Selenium (mcg) | 143.3 | 2.6 | 1.4 | 0.8 | 0.2 | 0.0 | 2.0 | n/a | n/a | 2.8 | 0.6 | n/a | 154 | 26 |
| Serine (g) | 6.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 598.7 | 51.1 | 81.7 | 6.0 | 40.4 | 2.2 | 1,014.7 | n/a | n/a | 2,506.6 | 44.3 | n/a | 4,346 | 724 |
| Starch | n/a | 131.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Sucrose | n/a | 1.4 | 0.4 | 1.5 | 0.1 | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.6 | 14.5 | 6.4 | 0.9 | 1.8 | 16.4 | n/a | n/a | 33.2 | 0.2 | n/a | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 6.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 0.7 | 0.0 | 0.1 | 0.3 | 2.0 | n/a | n/a | 3.0 | 1.0 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 136.1 | 0.8 | 0.5 | 0.2 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.5 | 0.4 | n/a | 140 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 17.0 | 444.9 | 3.0 | 226.7 | 275.7 | 79,343.3 | n/a | n/a | 4,193.3 | 800.6 | n/a | 85,304 | 14,217 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.7 | 0.0 | 11.1 | 13.4 | 3,970.2 | n/a | n/a | 214.3 | 40.0 | n/a | 4,272 | 712 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 2.5 | 0.6 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | n/a | 1.0 | 0.1 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 167.8 | 166.2 | 11.1 | 1.6 | 59.9 | 34.0 | n/a | n/a | 170.5 | 0.0 | n/a | 611 | 102 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 36 | 6 |
| Water (g) | 596.2 | 676.0 | 418.5 | 133.7 | 48.2 | 69.9 | 592.5 | n/a | n/a | 875.0 | 0.3 | n/a | 3,410 | 568 |
| Zinc (mg) | 40.6 | 2.5 | 0.8 | 0.3 | 0.1 | 0.1 | 2.8 | n/a | n/a | 1.4 | 0.1 | n/a | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.