Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 slices (400g) bread |
1 to taste (0g) ham |
1 to taste (0g) cheese |
6 (300g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) dry mustard |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
1 teaspoon (6g) Worcestershire sauce |
3 cups (732g) whole milk |
1 dash (0g) Tabasco sauce |
1/4 lb (113g) butter |
1 to taste (0g) corn flakes |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 8.1 | n/a | n/a | 3.2 | 3.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 4.9 | 0.0 | 2.4 | n/a | 22 | 6 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.1 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 604.0 | n/a | n/a | 168.0 | 0.7 | 5.1 | 2.7 | 9.2 | 3.7 | 6.1 | 827.2 | 0.0 | 27.2 | n/a | 1,654 | 413 |
| Calories | 1,064.0 | n/a | n/a | 429.0 | 0.0 | 2.9 | 5.1 | 16.0 | 7.5 | 4.4 | 446.5 | 0.0 | 813.8 | n/a | 2,789 | 697 |
| Calories (kj) | 4,452.0 | n/a | n/a | 1,797.0 | 0.0 | 12.1 | 21.3 | 66.4 | 31.3 | 18.5 | 1,866.6 | 0.1 | 3,403.9 | n/a | 11,669 | 2,917 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 202.4 | n/a | n/a | 2.2 | 0.0 | 0.7 | 0.3 | 3.7 | 1.7 | 1.1 | 35.1 | 0.0 | 0.1 | n/a | 247 | 62 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 0.0 | 244.0 | n/a | 1,433 | 358 |
| Copper (mg) | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 444.0 | n/a | n/a | 141.0 | 0.0 | 0.2 | 1.6 | 7.6 | 3.7 | 0.5 | 36.6 | 0.0 | 3.4 | n/a | 639 | 160 |
| Folate, DFE (mcg) | 684.0 | n/a | n/a | 141.0 | 0.0 | 0.2 | 1.6 | 7.6 | 3.7 | 0.5 | 36.6 | 0.0 | 3.4 | n/a | 879 | 220 |
| Folate, food (mcg) | 100.0 | n/a | n/a | 141.0 | 0.0 | 0.2 | 1.6 | 7.6 | 3.7 | 0.5 | 36.6 | 0.0 | 3.4 | n/a | 295 | 74 |
| Folic acid (mcg) | 344.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344 | 86 |
| Fructose (g) | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 9.9 | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4.6 | 0.0 | 0.2 | n/a | 20 | 5 |
| Glycine (g) | 1.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | n/a | 5.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 21 | 5 |
| Isoleucine (g) | 1.2 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.0 | n/a | n/a | n/a | 37 | 9 |
| Leucine (g) | 2.1 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | n/a | 7 | 2 |
| Lysine (g) | 0.8 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 92.0 | n/a | n/a | 36.0 | 0.0 | 2.0 | 3.7 | 4.0 | 3.7 | 0.7 | 73.2 | 0.0 | 2.3 | n/a | 218 | 54 |
| Maltose (g) | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 2.7 | n/a | n/a | 11.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 23.9 | n/a | 44 | 11 |
| Niacin (mg) | 17.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.8 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 396.0 | n/a | n/a | 594.0 | 0.0 | 1.8 | 8.3 | 11.6 | 7.5 | 3.4 | 614.9 | 0.1 | 27.2 | n/a | 1,665 | 416 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.2 | 6.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 5.4 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3.5 | n/a | 16 | 4 |
| Potassium (mg) | 400.0 | n/a | n/a | 414.0 | 0.2 | 15.3 | 7.4 | 58.4 | 65.2 | 45.3 | 966.2 | 0.4 | 27.2 | n/a | 2,000 | 500 |
| Proline (g) | 3.3 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | n/a | 7 | 2 |
| Protein (g) | 30.6 | n/a | n/a | 37.7 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 23.1 | 0.0 | 1.0 | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | n/a | n/a | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 329.4 | 0.0 | 761.6 | n/a | 1,571 | 393 |
| Riboflavin (mg) | 1.3 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 2.9 | n/a | n/a | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 58.3 | n/a | 84 | 21 |
| Selenium (mcg) | 69.2 | n/a | n/a | 92.1 | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 27.1 | 0.0 | 1.1 | n/a | 192 | 48 |
| Serine (g) | 1.5 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 2,044.0 | n/a | n/a | 426.0 | 1,162.7 | 0.2 | 0.1 | 1.6 | 1.1 | 55.5 | 314.8 | 1.9 | 810.4 | n/a | 4,818 | 1,205 |
| Starch (g) | 162.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 162 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 17.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.9 | 0.6 | 37.0 | 0.0 | 0.1 | n/a | 59 | 15 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.9 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.6 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 13.2 | n/a | n/a | 28.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 23.8 | 0.0 | 92.1 | n/a | 158 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.3 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 1,620.0 | 0.0 | 6.3 | 0.3 | 0.8 | 137.8 | 4.5 | 1,185.8 | 4.8 | 2,836.4 | n/a | 5,797 | 1,449 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 480.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.7 | 0.3 | 336.7 | 0.2 | 776.3 | n/a | 1,601 | 400 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 29.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.3 | 0.0 | 68.1 | n/a | 687 | 172 |
| Water (g) | 145.8 | n/a | n/a | 228.5 | 0.0 | 0.1 | 0.1 | 35.6 | 35.0 | 4.5 | 645.1 | 0.3 | 18.0 | n/a | 1,113 | 278 |
| Zinc (mg) | 3.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.