Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,813g) spareribs |
1/2 cup (80g) onions |
2 cloves (6g) garlic |
1 1/2 cups (360g) catsup |
2 tablespoons (30g) vinegar |
1 cup (339g) honey |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) prepared mustard |
1/2 teaspoon (1g) black pepper |
2 tablespoons (0g) escoffier sauce |
1 dash (0g) liquid smoke |
1 dash (3g) red peppers |
Total | 1 serving | |
| Alanine (g) | 30.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 31 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 32.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 33 | 8 |
| Ash (g) | 20.3 | 0.3 | 0.1 | 13.2 | 0.0 | 0.7 | 3.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 38 | 9 |
| Aspartic acid (g) | 48.9 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 50 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 852.3 | 18.4 | 10.9 | 64.8 | 1.8 | 20.3 | 0.7 | 2.9 | 5.1 | n/a | n/a | 0.2 | 977 | 244 |
| Calories | 7,198.9 | 32.0 | 8.9 | 349.2 | 5.4 | 1,030.6 | 0.0 | 3.4 | 2.9 | n/a | n/a | 1.0 | 8,632 | 2,158 |
| Calories (kj) | 30,119.5 | 132.8 | 37.4 | 1,454.4 | 22.6 | 4,312.1 | 0.0 | 13.9 | 12.1 | n/a | n/a | 4.1 | 36,109 | 9,027 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 90.5 | 0.0 | 279.3 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.2 | 381 | 95 |
| Cholesterol (mg) | 2,194.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2,194 | 549 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 6.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 1.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 4 | 1 |
| Folate (mcg) | 72.5 | 15.2 | 0.2 | 36.0 | 0.0 | 6.8 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.5 | 133 | 33 |
| Folate, DFE (mcg) | 72.5 | 15.2 | 0.2 | 36.0 | 0.0 | 6.8 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.5 | 133 | 33 |
| Folate, food (mcg) | 72.5 | 15.2 | 0.2 | 36.0 | 0.0 | 6.8 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.5 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | 33.4 | n/a | 138.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 173 | 43 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 10.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 42.3 | n/a | 121.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 165 | 41 |
| Glutamic acid (g) | 82.5 | 0.2 | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 87 | 22 |
| Glycine (g) | 25.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 6 |
| Histidine (g) | 21.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 33.5 | 0.2 | 0.1 | 1.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 37 | 9 |
| Isoleucine (g) | 24.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 6 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 42.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 43 | 11 |
| Lysine (g) | 47.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48 | 12 |
| Magnesium (mg) | 435.2 | 8.0 | 1.5 | 68.4 | 0.3 | 6.8 | 0.0 | 2.5 | 2.0 | n/a | n/a | 0.4 | 525 | 131 |
| Maltose | n/a | 0.0 | n/a | 6.2 | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 13.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Monounsaturated Fat (g) | 244.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 245 | 61 |
| Niacin (mg) | 99.3 | 0.1 | 0.0 | 5.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 105 | 26 |
| Pantothenic acid (mg) | 13.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Phenylalanine (g) | 21.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Phosphorus (mg) | 4,732.8 | 23.2 | 9.2 | 118.8 | 1.2 | 13.6 | 0.0 | 5.3 | 1.8 | n/a | n/a | 0.8 | 4,907 | 1,227 |
| Phytosterols | n/a | 12.0 | n/a | 25.2 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 49.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 50 | 13 |
| Potassium (mg) | 5,802.7 | 116.8 | 24.1 | 1,375.2 | 0.6 | 176.3 | 0.2 | 6.9 | 15.3 | n/a | n/a | 6.7 | 7,525 | 1,881 |
| Proline (g) | 21.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 5 |
| Protein (g) | 527.0 | 0.9 | 0.4 | 6.3 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 536 | 134 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 54 | 14 |
| Riboflavin (mg) | 6.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Saturated Fat (g) | 201.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 202 | 50 |
| Selenium (mcg) | 678.2 | 0.4 | 0.9 | 1.1 | 0.1 | 2.7 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 685 | 171 |
| Serine (g) | 21.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 6 |
| Sodium (mg) | 1,686.4 | 3.2 | 1.0 | 4,010.4 | 0.6 | 13.6 | 1,162.7 | 56.8 | 0.2 | n/a | n/a | 0.1 | 6,935 | 1,734 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 82.0 | 0.0 | 278.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 364 | 91 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Threonine (g) | 24.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Tocopherol, alpha (mg) | 6.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 549.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 551 | 138 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tyrosine (g) | 18.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 5 |
| Valine (g) | 28.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 29 | 7 |
| Vitamin A, IU (IU) | 181.3 | 1.6 | 0.5 | 3,358.8 | 0.0 | 0.0 | 0.0 | 3.6 | 6.3 | n/a | n/a | 99.3 | 3,651 | 913 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | 0.0 | 169.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 5.0 | 229 | 57 |
| Vitamin B-12 (mcg) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 6.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 54.4 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.1 | 68 | 17 |
| Vitamin D (IU) | 1,885.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,886 | 471 |
| Water (g) | 732.9 | 71.3 | 3.5 | 248.9 | 28.2 | 58.0 | 0.0 | 4.1 | 0.1 | n/a | n/a | 2.9 | 1,150 | 288 |
| Zinc (mg) | 83.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 85 | 21 |
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