Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) safflower oil |
2 (122g) carrots |
2 (6g) garlic cloves |
1 medium (110g) onions |
15 ounces (425g) chickpeas |
3 cups (0g) vegetable stock |
1/3 cup (80g) tahini |
2 tablespoons (31g) lemon juice |
1 tablespoon (4g) fresh parsley |
3/4 teaspoon (2g) cumin |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) thyme leaves |
1/4 teaspoon (1g) powdered turmeric |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.1 | 0.4 | 6.8 | n/a | 4.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 2.5 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 40.3 | 10.9 | 25.3 | 136.1 | n/a | 335.7 | 1.8 | 5.2 | 14.7 | 5.1 | 1.6 | 1.0 | 0.3 | n/a | 578 | 144 |
| Calories | 240.4 | 50.0 | 8.9 | 44.0 | 506.1 | n/a | 455.5 | 6.7 | 1.4 | 5.9 | 2.9 | 0.4 | 1.9 | 0.7 | n/a | 1,325 | 331 |
| Calories (kj) | 1,006.1 | 211.1 | 37.4 | 182.6 | 2,113.6 | n/a | 1,906.1 | 27.8 | 5.7 | 24.7 | 12.1 | 1.7 | 8.1 | 3.0 | n/a | 5,540 | 1,385 |
| Carbohydrates (g) | 0.0 | 11.7 | 2.0 | 10.3 | 96.2 | n/a | 20.9 | 2.1 | 0.2 | 0.7 | 0.7 | 0.1 | 0.4 | 0.1 | n/a | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.1 | 1.9 | 18.7 | n/a | 7.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 32 | 8 |
| Folate (mcg) | 0.0 | 23.2 | 0.2 | 20.9 | 284.9 | n/a | 78.3 | 6.1 | 5.8 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 420 | 105 |
| Folate, DFE (mcg) | 0.0 | 23.2 | 0.2 | 20.9 | 284.9 | n/a | 78.3 | 6.1 | 5.8 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 420 | 105 |
| Folate, food (mcg) | 0.0 | 23.2 | 0.2 | 20.9 | 284.9 | n/a | 78.3 | 6.1 | 5.8 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 420 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 1.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 2.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.3 | 3.7 | n/a | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 5.7 | n/a | 2.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 14.6 | 1.5 | 11.0 | 123.3 | n/a | 76.7 | 1.8 | 1.9 | 5.8 | 2.0 | 0.6 | 1.1 | 0.3 | n/a | 241 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 2.6 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 20.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 14.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Niacin (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.6 | n/a | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 42.7 | 9.2 | 31.9 | 382.8 | n/a | 601.0 | 2.4 | 2.2 | 7.9 | 1.8 | 0.4 | 1.5 | 0.7 | n/a | 1,084 | 271 |
| Phytosterols (mg) | 120.8 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 1.1 | n/a | 0.5 | 0.2 | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 16.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Potassium (mg) | 0.0 | 390.4 | 24.1 | 160.6 | 731.5 | n/a | 330.9 | 31.4 | 21.1 | 28.2 | 15.3 | 2.4 | 13.9 | 4.5 | n/a | 1,754 | 439 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.1 | 0.4 | 1.2 | 21.1 | n/a | 14.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.9 | 0.6 | 11.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 84.2 | 1.0 | 4.4 | 1,271.6 | n/a | 59.1 | 0.3 | 2.1 | 2.6 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 1,426 | 356 |
| Starch | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.4 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 5.8 | 0.1 | 4.7 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 9.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.3 | 0.0 | 0.1 | 4.8 | n/a | 38.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 71 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 20,381.3 | 0.5 | 2.2 | 89.3 | n/a | 53.5 | 1.8 | 320.1 | 20.0 | 6.3 | 19.0 | 0.0 | 93.6 | n/a | 20,988 | 5,247 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 0.0 | 4.3 | n/a | 2.4 | 0.0 | 16.0 | 1.0 | 0.3 | 1.0 | 0.0 | 4.7 | n/a | 1,048 | 262 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.2 | 1.9 | 8.1 | 16.2 | n/a | 0.0 | 11.8 | 5.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 51 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 107.7 | 3.5 | 98.0 | 296.4 | n/a | 2.4 | 28.2 | 3.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 540 | 135 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 4.5 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.