Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (186g) small shell pasta |
12 ounces (343g) medium shrimp |
1 1/2 cups (152g) celery |
2 large (312g) nectarines |
1/2 cup (73g) raisins |
1/2 cup (73g) peanuts |
1 to taste (0g) lettuce leaves |
1/2 cup (109g) oil |
1/3 cup (80g) cider vinegar |
1 teaspoon (5g) prepared mustard |
1 teaspoon (100g) salt substitute |
4 ounces (113g) pimiento |
1 to taste (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.8 | 2.9 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 4.6 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 1.6 | 6.4 | 1.1 | 1.5 | 1.3 | 1.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.0 | n/a | 15 | 4 |
| Aspartic acid (g) | 1.2 | 5.2 | 0.2 | 1.8 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.1 | 185.1 | 60.6 | 18.7 | 36.3 | 67.2 | n/a | 0.0 | 5.6 | 2.9 | n/a | 10.2 | n/a | 426 | 106 |
| Calories | 690.1 | 243.4 | 24.2 | 137.3 | 216.8 | 413.9 | n/a | 963.6 | 16.7 | 3.4 | n/a | 29.5 | n/a | 2,739 | 685 |
| Calories (kj) | 2,888.6 | 1,018.3 | 101.5 | 577.2 | 907.7 | 1,733.0 | n/a | 4,031.9 | 71.6 | 13.9 | n/a | 122.6 | n/a | 11,466 | 2,867 |
| Carbohydrates (g) | 138.9 | 3.1 | 4.5 | 32.9 | 57.4 | 11.8 | n/a | 0.0 | 0.7 | 0.3 | n/a | 6.9 | n/a | 257 | 64 |
| Cholesterol (mg) | 0.0 | 432.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 432 | 108 |
| Copper (mg) | 0.5 | 0.6 | 0.1 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 2.4 | 5.3 | 2.7 | 6.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.4 | n/a | 24 | 6 |
| Folate (mcg) | 440.8 | 65.1 | 54.5 | 15.6 | 3.6 | 175.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 18.2 | n/a | 773 | 193 |
| Folate, DFE (mcg) | 727.3 | 65.1 | 54.5 | 15.6 | 3.6 | 175.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 18.2 | n/a | 1,060 | 265 |
| Folate, food (mcg) | 33.5 | 65.1 | 54.5 | 15.6 | 3.6 | 175.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 18.2 | n/a | 366 | 92 |
| Folic acid (mcg) | 407.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 407 | 102 |
| Fructose (g) | 0.2 | 0.0 | 0.8 | 4.3 | 21.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Galactose (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.8 | 4.9 | 20.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Glutamic acid (g) | 8.5 | 8.2 | 0.1 | 0.1 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 21 | 5 |
| Glycine (g) | 0.8 | 2.7 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.7 | 0.3 | 0.9 | 1.4 | 3.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 13 | 3 |
| Isoleucine (g) | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 4.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Lysine (g) | 0.6 | 4.4 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 98.6 | 75.4 | 16.7 | 28.1 | 23.2 | 122.6 | n/a | 0.0 | 4.0 | 2.5 | n/a | 11.3 | n/a | 382 | 96 |
| Maltose (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.7 | 0.1 | 0.2 | 0.2 | 0.2 | 1.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 17.8 | n/a | 30.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 49 | 12 |
| Niacin (mg) | 13.3 | 6.1 | 0.5 | 3.5 | 0.6 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.4 | 0.6 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.2 | 2.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 351.5 | 836.6 | 36.4 | 81.1 | 73.2 | 274.5 | n/a | 0.0 | 6.4 | 5.3 | n/a | 20.4 | n/a | 1,685 | 421 |
| Phytosterols | n/a | n/a | 9.1 | n/a | n/a | 160.6 | n/a | 1,055.1 | 0.0 | n/a | n/a | 10.2 | n/a | 1,235 | 309 |
| Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.1 | 0.4 | 0.0 | 11.4 | n/a | 59.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 73 | 18 |
| Potassium (mg) | 414.8 | 387.4 | 393.9 | 627.1 | 543.0 | 514.7 | n/a | 0.0 | 58.1 | 6.9 | n/a | 188.4 | n/a | 3,134 | 784 |
| Proline (g) | 2.9 | 2.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 24.3 | 46.7 | 1.0 | 3.3 | 2.2 | 18.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 98 | 24 |
| Retinol (mcg) | 0.0 | 185.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 185 | 46 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 5.0 | n/a | 14.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Selenium (mcg) | 117.6 | 101.5 | 0.6 | 0.0 | 0.4 | 5.3 | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.3 | n/a | 227 | 57 |
| Serine (g) | 1.1 | 1.9 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 11.2 | 1,940.6 | 121.2 | 0.0 | 8.0 | 13.1 | n/a | 0.0 | 4.0 | 56.8 | n/a | 270.1 | n/a | 2,425 | 606 |
| Starch (g) | 116.2 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 118 | 30 |
| Sucrose (g) | 0.9 | 0.0 | 0.2 | 15.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Sugar (g) | 5.0 | 0.0 | 2.8 | 24.6 | 42.9 | 2.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 5.0 | n/a | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 0.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 4.5 | 0.4 | 2.4 | 0.1 | 6.1 | n/a | 15.6 | 0.0 | 0.0 | n/a | 1.9 | n/a | 31 | 8 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 2.8 | 3.5 | 0.3 | 1.0 | 0.3 | 35.9 | n/a | 109.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 153 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 617.1 | 680.2 | 1,035.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 3,338.0 | n/a | 5,675 | 1,419 |
| Vitamin A, RAE (mcg) | 0.0 | 185.1 | 33.3 | 53.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 166.8 | n/a | 439 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 16.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 194.1 | n/a | 217 | 54 |
| Vitamin D (IU) | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Water (g) | 18.4 | 284.6 | 144.6 | 273.3 | 11.2 | 4.7 | n/a | 0.0 | 74.7 | 4.1 | n/a | 104.3 | n/a | 920 | 230 |
| Zinc (mg) | 2.6 | 3.3 | 0.2 | 0.5 | 0.2 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.