Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (315g) maple syrup |
1 cup (240g) ketchup |
1 cup (160g) onions |
1/4 cup (55g) brown sugar |
1/4 cup (60g) apple cider vinegar |
1/4 cup (61g) lemon juice |
1/4 cup (59g) water |
2 tablespoons (27g) olive oil |
2 tablespoons (34g) Worcestershire sauce |
2 teaspoons (6g) garlic |
2 teaspoons (4g) fresh lemon rind |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) hot sauce |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Ash (g) | 1.5 | 8.8 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 6.0 | 0.1 | 18 | 0 |
Aspartic acid | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 321.3 | 43.2 | 36.8 | 45.7 | 4.2 | 3.7 | 1.8 | 0.3 | 36.4 | 10.1 | 5.4 | 1.4 | 0.1 | 510 | 0 |
Calories | 819.0 | 232.8 | 64.0 | 209.0 | 12.5 | 13.4 | 0.0 | 238.7 | 26.5 | 8.3 | 1.9 | 0.0 | 0.1 | 1,626 | 0 |
Calories (kj) | 3,427.2 | 969.6 | 265.6 | 874.5 | 53.8 | 55.5 | 0.0 | 998.7 | 110.8 | 34.9 | 7.9 | 0.0 | 0.5 | 6,799 | 0 |
Carbohydrates (g) | 211.2 | 60.4 | 14.9 | 53.9 | 0.6 | 4.2 | 0.0 | 0.0 | 6.6 | 1.9 | 0.6 | 0.0 | 0.0 | 354 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 0 |
Folate (mcg) | 0.0 | 24.0 | 30.4 | 0.6 | 0.0 | 12.2 | 0.0 | 0.0 | 2.7 | 0.2 | 0.5 | 0.0 | 0.1 | 71 | 0 |
Folate, DFE (mcg) | 0.0 | 24.0 | 30.4 | 0.6 | 0.0 | 12.2 | 0.0 | 0.0 | 2.7 | 0.2 | 0.5 | 0.0 | 0.1 | 71 | 0 |
Folate, food (mcg) | 0.0 | 24.0 | 30.4 | 0.6 | 0.0 | 12.2 | 0.0 | 0.0 | 2.7 | 0.2 | 0.5 | 0.0 | 0.1 | 71 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.6 | 22.3 | 2.1 | 0.6 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.0 | 28.2 | 3.2 | 0.7 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Glutamic acid | n/a | 2.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.3 | 1.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Lysine | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Magnesium (mg) | 66.2 | 45.6 | 16.0 | 5.0 | 3.0 | 3.7 | 0.6 | 0.0 | 4.4 | 1.4 | 0.6 | 0.1 | 0.1 | 146 | 0 |
Maltose (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Manganese (mg) | 9.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Niacin (mg) | 0.3 | 3.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 6.3 | 79.2 | 46.4 | 2.2 | 4.8 | 4.9 | 0.0 | 0.0 | 20.4 | 8.6 | 0.5 | 0.0 | 0.1 | 173 | 0 |
Phytosterols | n/a | 16.8 | 24.0 | n/a | 0.0 | n/a | n/a | 59.7 | n/a | n/a | 1.4 | 0.0 | n/a | 102 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 667.8 | 916.8 | 233.6 | 73.2 | 43.6 | 62.8 | 0.6 | 0.3 | 272.0 | 22.5 | 6.4 | 0.5 | 1.7 | 2,302 | 0 |
Proline | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 0.1 | 4.2 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 1.9 | 0.7 | 0.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Serine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 37.8 | 2,673.6 | 6.4 | 15.4 | 3.0 | 0.6 | 1.8 | 0.5 | 333.2 | 1.0 | 0.2 | 2,325.5 | 31.1 | 5,430 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 183.7 | 0.0 | 1.6 | 52.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238 | 0 |
Sugar (g) | 190.4 | 54.6 | 6.8 | 53.4 | 0.2 | 1.5 | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.0 | 0.0 | 311 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,239.2 | 3.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 26.9 | 0.5 | 2.0 | 0.0 | 1.9 | 2,277 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 112.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 115 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 36.2 | 11.8 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 4.4 | 1.7 | 5.2 | 0.0 | 0.9 | 84 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 102.0 | 166.0 | 142.6 | 0.7 | 56.1 | 56.3 | 59.2 | 0.0 | 26.7 | 3.3 | 3.3 | 0.0 | 1.1 | 617 | 0 |
Zinc (mg) | 4.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.