Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
2 tablespoons (31g) lemon juice |
2 tablespoons (0g) mayonnaise |
2 teaspoons (4g) fresh ginger |
1 teaspoon (3g) garlic |
2 teaspoons (14g) liquid honey |
1 to taste (0g) salt and pepper |
1 cup (140g) cooked chicken |
1/2 cup (51g) celery |
1 (61g) carrots |
1 (20g) shallots |
4 cups (144g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Ash (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.6 | 0.2 | 0.9 | 4 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.8 | n/a | 0.6 | 5.1 | 0.8 | n/a | 16.8 | 20.2 | 20.1 | 7.4 | 51.8 | 125 | 31 |
| Calories | 240.4 | 6.7 | n/a | 3.2 | 4.2 | 42.5 | n/a | 233.8 | 8.1 | 25.0 | 14.4 | 21.6 | 600 | 150 |
| Calories (kj) | 1,006.1 | 27.8 | n/a | 13.3 | 17.4 | 177.9 | n/a | 978.6 | 33.8 | 105.5 | 60.4 | 89.3 | 2,510 | 628 |
| Carbohydrates (g) | 0.0 | 2.1 | n/a | 0.7 | 0.9 | 11.5 | n/a | 0.0 | 1.5 | 5.8 | 3.4 | 4.1 | 30 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 105.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 26 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 1.7 | n/a | 1.9 | 5 | 1 |
| Folate (mcg) | 0.0 | 6.1 | n/a | 0.4 | 0.1 | 0.3 | n/a | 7.0 | 18.2 | 11.6 | 6.8 | 54.7 | 105 | 26 |
| Folate, DFE (mcg) | 0.0 | 6.1 | n/a | 0.4 | 0.1 | 0.3 | n/a | 7.0 | 18.2 | 11.6 | 6.8 | 54.7 | 105 | 26 |
| Folate, food (mcg) | 0.0 | 6.1 | n/a | 0.4 | 0.1 | 0.3 | n/a | 7.0 | 18.2 | 11.6 | 6.8 | 54.7 | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 5.7 | n/a | n/a | 0.3 | 0.3 | n/a | 0.6 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.5 | 6 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.2 | 0.1 | 0.3 | 6 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.2 | 0.2 | 1.2 | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 0.0 | 1.8 | n/a | 1.7 | 0.7 | 0.3 | n/a | 29.4 | 5.6 | 7.3 | 4.2 | 18.7 | 70 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.0 | 0.2 | 0.6 | 0.0 | 0.5 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 2.4 | n/a | 1.4 | 4.3 | 0.6 | n/a | 268.8 | 12.1 | 21.4 | 12.0 | 41.8 | 365 | 91 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3.0 | n/a | 1.0 | 54.7 | 323 | 81 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 17 | 4 |
| Potassium (mg) | 0.0 | 31.4 | n/a | 16.6 | 11.2 | 7.3 | n/a | 320.6 | 131.3 | 195.2 | 66.8 | 279.4 | 1,060 | 265 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 35.0 | 0.3 | 0.6 | 0.5 | 2.0 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 34.4 | 0.2 | 0.1 | 0.2 | 0.9 | 36 | 9 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 0.3 | n/a | 0.5 | 0.5 | 0.6 | n/a | 105.0 | 40.4 | 42.1 | 2.4 | 40.3 | 232 | 58 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2.2 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 11.5 | n/a | n/a | 0.9 | 2.9 | n/a | 1.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Total Fat (g) | 27.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.1 | 0.1 | 0.0 | 0.2 | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 57.4 | 226.7 | 10,190.7 | 238.0 | 10,663.2 | 21,378 | 5,345 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 11.1 | 509.4 | 12.0 | 532.8 | 1,082 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 1.6 | 3.6 | 1.6 | 13.2 | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 28.2 | n/a | 3.2 | 1.6 | 2.4 | n/a | 94.4 | 48.2 | 53.9 | 16.0 | 136.8 | 384 | 96 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 0.1 | 0.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.