Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1 (431g) acorn squash |
1 (61g) carrots |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 1/2 cups (372g) apple juice |
2 cups (0g) vegetarian broth |
1 (182g) apples |
1/2 cup (119g) heavy cream |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1/2 teaspoon (1g) cinnamon |
1 pinch (0g) nutmeg |
1 teaspoon (5g) brown sugar |
1 to taste (227g) yogurt |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.2 | 3.9 | 0.6 | 0.0 | 0.3 | 0.9 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 142.2 | 20.1 | 0.1 | 3.4 | 29.8 | n/a | 10.9 | 77.4 | n/a | n/a | 13.1 | 0.2 | 3.8 | n/a | n/a | 317 | 53 |
| Calories | 28.0 | 172.4 | 25.0 | 119.3 | 101.8 | 171.1 | n/a | 94.6 | 410.6 | n/a | n/a | 3.2 | 0.6 | 17.5 | n/a | n/a | 1,144 | 191 |
| Calories (kj) | 116.2 | 719.8 | 105.5 | 499.4 | 425.9 | 710.5 | n/a | 396.8 | 1,717.2 | n/a | n/a | 13.5 | 2.6 | 73.1 | n/a | n/a | 4,780 | 797 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 44.9 | 5.8 | 0.0 | 0.0 | 42.0 | n/a | 25.1 | 3.3 | n/a | n/a | 1.1 | 0.1 | 4.5 | n/a | n/a | 133 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 163.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 194 | 32 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 6.5 | 1.7 | 0.0 | 0.0 | 0.7 | n/a | 4.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Folate (mcg) | 13.3 | 73.3 | 11.6 | 0.0 | 0.4 | 0.0 | n/a | 5.5 | 4.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 109 | 18 |
| Folate, DFE (mcg) | 13.3 | 73.3 | 11.6 | 0.0 | 0.4 | 0.0 | n/a | 5.5 | 4.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 109 | 18 |
| Folate, food (mcg) | 13.3 | 73.3 | 11.6 | 0.0 | 0.4 | 0.0 | n/a | 5.5 | 4.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 109 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 0.3 | n/a | n/a | 21.3 | n/a | 10.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 33 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.4 | n/a | n/a | 9.8 | n/a | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 7.0 | 137.9 | 7.3 | 0.0 | 0.3 | 18.6 | n/a | 9.1 | 8.3 | n/a | n/a | 0.8 | 0.2 | 0.4 | n/a | n/a | 190 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 3.0 | 0.0 | n/a | 0.0 | 12.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Niacin (mg) | 0.1 | 3.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 20.3 | 155.2 | 21.4 | 0.0 | 3.4 | 26.0 | n/a | 20.0 | 73.8 | n/a | n/a | 0.8 | 0.3 | 0.2 | n/a | n/a | 321 | 54 |
| Phytosterols (mg) | 10.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 63 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 1.4 | 0.4 | 0.1 | n/a | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 102.2 | 1,495.6 | 195.2 | 0.1 | 3.4 | 375.7 | n/a | 194.7 | 89.3 | n/a | n/a | 5.6 | 0.4 | 6.1 | n/a | n/a | 2,468 | 411 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.8 | 3.4 | 0.6 | 0.0 | 0.1 | 0.4 | n/a | 0.5 | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 482.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 577 | 96 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 1.9 | 7.3 | 0.1 | n/a | 0.1 | 27.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 6 |
| Selenium (mcg) | 0.4 | 2.2 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 2.8 | 12.9 | 42.1 | 0.3 | 101.4 | 14.9 | n/a | 1.8 | 45.2 | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | 223 | 37 |
| Starch (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 2.2 | n/a | n/a | 4.7 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 16 | 3 |
| Sugar (g) | 3.0 | n/a | 2.9 | 0.0 | 0.0 | 35.8 | n/a | 18.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 65 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.4 | 1.9 | 0.3 | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.1 | 13.5 | 11.5 | 0.5 | n/a | 0.3 | 44.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1.4 | 1,581.8 | 10,190.7 | 0.0 | 354.9 | 3.7 | n/a | 98.3 | 1,749.3 | n/a | n/a | 3.9 | 0.1 | 0.0 | n/a | n/a | 13,984 | 2,331 |
| Vitamin A, RAE (mcg) | 0.0 | 77.6 | 509.4 | 0.0 | 97.1 | 0.0 | n/a | 5.5 | 489.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1,179 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 5.2 | 47.4 | 3.6 | 0.0 | 0.0 | 143.2 | n/a | 8.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 209 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 32.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Water (g) | 62.4 | 378.3 | 53.9 | 0.0 | 2.3 | 328.3 | n/a | 155.7 | 68.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1,050 | 175 |
| Zinc (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.