Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) round steaks |
1 tablespoon (14g) oil |
1 3/4 ounces (49g) brown gravy mix |
4 cups (948g) water |
2 tablespoons (20g) onions |
4 tablespoons (60g) white vinegar |
4 tablespoons (55g) brown sugar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (2g) ginger |
2 teaspoons (11g) Worcestershire sauce |
2 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 6.9 | 0.0 | 7.5 | 0.9 | 0.1 | 0.1 | 0.2 | 6.0 | 0.1 | 0.1 | 0.2 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 12.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 0.0 | 65.1 | 28.4 | 4.6 | 4.2 | 45.8 | 1.4 | 5.1 | 2.1 | 12.1 | 1.0 | 306 | 51 |
| Calories | 1,306.4 | 120.2 | 181.1 | 0.0 | 8.0 | 12.5 | 209.8 | 0.0 | 2.9 | 6.0 | 8.8 | 0.4 | 1,856 | 309 |
| Calories (kj) | 5,477.2 | 503.1 | 757.7 | 0.0 | 33.2 | 53.6 | 877.7 | 0.0 | 12.1 | 25.3 | 36.9 | 1.6 | 7,778 | 1,296 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.3 | 0.0 | 1.9 | 0.6 | 54.1 | 0.0 | 0.7 | 1.3 | 2.2 | 0.1 | 90 | 15 |
| Cholesterol (mg) | 496.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 83 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 74.8 | 0.0 | 15.3 | 0.0 | 3.8 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.9 | 0.2 | 96 | 16 |
| Folate, DFE (mcg) | 74.8 | 0.0 | 21.2 | 0.0 | 3.8 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.9 | 0.2 | 102 | 17 |
| Folate, food (mcg) | 74.8 | 0.0 | 6.9 | 0.0 | 3.8 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.9 | 0.2 | 88 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
| Glycine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 14 | 2 |
| Isoleucine (g) | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Lysine (g) | 11.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 149.7 | 0.0 | 16.8 | 9.5 | 2.0 | 3.0 | 5.0 | 0.1 | 2.0 | 3.9 | 1.5 | 0.1 | 193 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 33.9 | 3.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 42.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,354.0 | 0.0 | 100.1 | 0.0 | 5.8 | 4.8 | 2.2 | 0.0 | 1.8 | 3.0 | 6.8 | 0.1 | 1,479 | 246 |
| Phytosterols | n/a | 131.6 | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 1.1 | 1.5 | n/a | n/a | 137 | 23 |
| Polyunsaturated Fat (g) | 3.0 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 2,224.9 | 0.0 | 129.3 | 9.5 | 29.2 | 43.5 | 73.4 | 0.5 | 15.3 | 23.8 | 90.7 | 0.6 | 2,641 | 440 |
| Proline (g) | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 140.8 | 0.0 | 5.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 147 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 30.9 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Selenium (mcg) | 168.7 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 174 | 29 |
| Serine (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 381.0 | 0.0 | 2,389.2 | 28.4 | 0.8 | 3.0 | 15.5 | 2,325.5 | 0.2 | 0.5 | 111.1 | 0.0 | 5,255 | 876 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 52.2 | n/a | 0.0 | 0.0 | n/a | n/a | 52 | 9 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 53.6 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 78.5 | 13.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 97 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 9.0 | 7.4 | 37 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.4 | 5 | 1 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 1 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 455.1 | 0.0 | 2.5 | 947.1 | 17.8 | 55.9 | 0.7 | 0.0 | 0.1 | 0.2 | 8.9 | 0.0 | 1,488 | 248 |
| Zinc (mg) | 26.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 4 |
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