Nutritional Facts: Salatat Fwaki (Fresh Fruit Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (552g)
oranges
3 large (360g)
tangerines
3 large (669g)
apples
2 tablespoons (31g)
lemon juice
1 cup (151g)
green seedless grapes
1 cup (151g)
red seedless grapes
3 large (525g)
peaches
1 to taste (0g)
mint sprigs
1/4 cup (62g)
orange juice
1 cup (245g)
plain yogurt
1/2 teaspoon (0g)
orange flower water
3 tablespoons (23g)
pistachio nuts
Total 1 serving
Alanine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.3 n/a 0.5 2 0
Ash (g) 2.4 1.4 1.3 0.1 0.7 0.7 2.3 n/a 0.2 1.8 n/a 0.7 12 1
Aspartic acid (g) 0.6 0.5 0.5 n/a 0.1 0.1 2.2 n/a 0.0 0.7 n/a 0.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.8 45 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 220.8 133.2 40.1 1.8 15.1 15.1 31.5 n/a 6.8 296.5 n/a 23.7 785 98
Calories 259.4 190.8 347.9 6.7 104.2 104.2 204.8 n/a 27.9 149.5 n/a 127.1 1,522 190
Calories (kj) 1,087.4 802.8 1,458.4 27.8 434.9 434.9 866.3 n/a 116.6 629.7 n/a 531.8 6,390 799
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates (g) 64.9 48.0 92.4 2.1 27.3 27.3 50.1 n/a 6.4 11.4 n/a 6.2 336 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.9 n/a 0.0 32 4
Copper (mg) 0.2 0.2 0.2 0.0 0.2 0.2 0.4 n/a 0.0 0.0 n/a 0.3 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0 0
Dietary Fiber (g) 13.2 6.5 16.1 0.1 1.4 1.4 7.9 n/a 0.1 0.0 n/a 2.3 49 6
Folate (mcg) 165.6 57.6 20.1 6.1 3.0 3.0 21.0 n/a 18.6 17.2 n/a 11.5 324 40
Folate, DFE (mcg) 165.6 57.6 20.1 6.1 3.0 3.0 21.0 n/a 18.6 17.2 n/a 11.5 324 40
Folate, food (mcg) 165.6 57.6 20.1 6.1 3.0 3.0 21.0 n/a 18.6 17.2 n/a 11.5 324 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 8.6 39.5 0.3 12.3 12.3 8.0 n/a n/a n/a n/a 0.1 81 10
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.7 16.3 0.3 10.9 10.9 10.2 n/a n/a n/a n/a 0.1 56 7
Glutamic acid (g) 0.5 0.2 0.2 n/a 0.1 0.1 0.3 n/a 0.0 1.7 n/a 0.9 4 0
Glycine (g) 0.5 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.2 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.1 1 0
Iron (mg) 0.6 0.5 0.8 0.0 0.5 0.5 1.3 n/a 0.1 0.1 n/a 0.9 5 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.2 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.9 n/a 0.3 2 0
Lysine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.8 n/a 0.3 2 0
Magnesium (mg) 55.2 43.2 33.5 1.8 10.6 10.6 47.3 n/a 6.8 29.4 n/a 27.4 266 33
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.3 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 2.2 n/a 5.4 8 1
Niacin (mg) 1.6 1.4 0.6 0.0 0.3 0.3 4.2 n/a 0.2 0.2 n/a 0.3 9 1
Pantothenic acid (mg) 1.4 0.8 0.4 0.0 0.1 0.1 0.8 n/a 0.1 1.0 n/a 0.1 5 1
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.2 1 0
Phosphorus (mg) 77.3 72.0 73.6 2.4 30.2 30.2 105.0 n/a 10.5 232.8 n/a 110.8 745 93
Phytosterols n/a n/a 80.3 n/a 6.0 6.0 52.5 n/a n/a n/a n/a 48.4 193 24
Polyunsaturated Fat (g) 0.1 0.2 0.3 0.0 0.1 0.1 0.5 n/a 0.0 0.2 n/a 3.1 5 1
Potassium (mg) 999.1 597.6 715.8 31.4 288.4 288.4 997.5 n/a 124.0 379.8 n/a 231.8 4,654 582
Proline (g) 0.3 0.3 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1.0 n/a 0.2 2 0
Protein (g) 5.2 2.9 1.7 0.1 1.1 1.1 4.8 n/a 0.4 8.5 n/a 4.6 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.2 n/a 0.0 66 8
Riboflavin (mg) 0.2 0.1 0.2 0.0 0.1 0.1 0.2 n/a 0.0 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.2 0.0 0.1 0.1 0.1 n/a 0.0 5.1 n/a 1.3 7 1
Selenium (mcg) 2.8 0.4 0.0 0.0 0.2 0.2 0.5 n/a 0.1 5.4 n/a 1.6 11 1
Serine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.5 n/a 0.3 1 0
Sodium (mg) 0.0 7.2 6.7 0.3 3.0 3.0 0.0 n/a 0.6 112.7 n/a 0.2 134 17
Starch n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Sucrose n/a 21.8 13.8 0.1 0.2 0.2 25.0 n/a n/a n/a n/a 1.6 63 8
Sugar (g) 51.6 38.1 69.5 0.8 23.4 23.4 44.0 n/a 5.2 11.4 n/a 1.7 269 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.2 1 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.7 1.2 0.0 0.3 0.3 3.8 n/a 0.0 0.1 n/a 0.5 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 5.1 5 1
Total Fat (g) 0.7 1.1 1.1 0.1 0.2 0.2 1.3 n/a 0.1 8.0 n/a 10.3 23 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.4 n/a 0.1 1 0
Valine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.7 n/a 0.3 2 0
Vitamin A, IU (IU) 1,242.0 2,451.6 361.3 1.8 99.7 99.7 1,711.5 n/a 124.0 242.6 n/a 93.8 6,428 803
Vitamin A, RAE (mcg) 60.7 122.4 20.1 0.0 4.5 4.5 84.0 n/a 6.2 66.2 n/a 4.7 373 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.0 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.4 2 0
Vitamin C (mg) 293.7 96.1 30.8 11.8 16.3 16.3 34.7 n/a 31.0 1.2 n/a 1.3 533 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 n/a 0.0 5 1
Water (g) 478.9 306.6 572.4 28.2 121.6 121.6 466.6 n/a 54.7 215.4 n/a 0.9 2,367 296
Zinc (mg) 0.4 0.3 0.3 0.0 0.1 0.1 0.9 n/a 0.0 1.4 n/a 0.5 4 0

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