Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (238g) stout beer |
1 cup (337g) dark molasses |
1/2 teaspoon (2g) baking soda |
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
2 tablespoons (10g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) nutmeg |
1 pinch (0g) ground cardamom |
3 large (150g) eggs |
1 cup (220g) dark brown sugar |
1 cup (200g) granulated sugar |
3/4 cup (164g) vegetable oil |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.4 | 11.1 | 0.8 | 1.2 | 5.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | n/a | 22 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.5 | 690.9 | 0.0 | 37.5 | 508.1 | 11.9 | 26.2 | 3.6 | 1.1 | 0.4 | 84.0 | 182.6 | 2.0 | 0.0 | n/a | 1,558 | 195 |
| Calories | 102.2 | 977.3 | 0.0 | 910.0 | 3.5 | 34.8 | 6.5 | 1.8 | 3.1 | 0.3 | 214.5 | 836.0 | 774.0 | 1,445.3 | n/a | 5,309 | 664 |
| Calories (kj) | 430.1 | 4,087.8 | 0.0 | 3,807.5 | 14.7 | 146.0 | 27.0 | 7.5 | 12.9 | 1.3 | 898.5 | 3,498.0 | 3,236.0 | 6,047.9 | n/a | 22,215 | 2,777 |
| Carbohydrates (g) | 8.4 | 251.8 | 0.0 | 190.8 | 1.7 | 7.4 | 2.1 | 0.3 | 0.3 | 0.1 | 1.1 | 215.8 | 200.0 | 0.0 | n/a | 880 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 558 | 70 |
| Copper (mg) | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.5 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 14.3 | 0.0 | 0.0 | 65.0 | 0.0 | 1.4 | 0.2 | 0.5 | 0.4 | n/a | 70.5 | 2.2 | 0.0 | 0.0 | n/a | 154 | 19 |
| Folate, DFE (mcg) | 14.3 | 0.0 | 0.0 | 65.0 | 0.0 | 1.4 | 0.2 | 0.5 | 0.4 | n/a | 70.5 | 2.2 | 0.0 | 0.0 | n/a | 154 | 19 |
| Folate, food (mcg) | 14.3 | 0.0 | 0.0 | 65.0 | 0.0 | 1.4 | 0.2 | 0.5 | 0.4 | n/a | 70.5 | 2.2 | 0.0 | 0.0 | n/a | 154 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 43.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 46 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 40.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3.0 | 0.0 | n/a | n/a | 44 | 5 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 8.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 15.9 | 0.0 | 2.9 | 0.8 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.1 | 0.0 | n/a | 26 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 14.3 | 815.5 | 0.0 | 55.0 | 2.7 | 22.3 | 1.6 | 1.5 | 1.1 | 0.2 | 18.0 | 19.8 | 0.0 | 0.0 | n/a | 952 | 119 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 5.2 | 0.0 | 1.7 | 0.0 | 3.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 45.1 | n/a | 51 | 6 |
| Niacin (mg) | 1.2 | 3.1 | 0.0 | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 2.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 33.3 | 104.5 | 0.0 | 270.0 | 684.3 | 17.5 | 1.7 | 0.6 | 1.2 | 0.2 | 297.0 | 8.8 | 0.0 | 0.0 | n/a | 1,419 | 177 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.6 | 0.7 | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | 1,582.7 | n/a | 1,594 | 199 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 89.4 | n/a | 94 | 12 |
| Potassium (mg) | 64.2 | 4,933.7 | 0.0 | 267.5 | 0.3 | 137.3 | 11.3 | 6.1 | 2.1 | 1.1 | 207.0 | 292.6 | 4.0 | 0.0 | n/a | 5,927 | 741 |
| Proline (g) | 0.1 | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 1.1 | 0.0 | 0.0 | 25.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 0.3 | 0.0 | 0.0 | n/a | 47 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 240 | 30 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 21.2 | n/a | 27 | 3 |
| Selenium (mcg) | 1.4 | 60.0 | 0.0 | 84.8 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | 46.1 | 2.6 | 1.2 | 0.0 | n/a | 202 | 25 |
| Serine (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 9.5 | 124.7 | 629.3 | 5.0 | 544.6 | 2.8 | 0.3 | 1.3 | 0.1 | 0.0 | 213.0 | 61.6 | 2.0 | 0.0 | n/a | 1,594 | 199 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 99.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 208.0 | 199.6 | n/a | n/a | 507 | 63 |
| Sugar (g) | 0.0 | 187.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 213.4 | 199.6 | 0.0 | n/a | 602 | 75 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 23.4 | n/a | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 14.3 | 0.0 | 0.0 | 163.5 | n/a | 181 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 7.7 | 2.9 | 0.6 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | n/a | 824 | 103 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 241 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 123 | 15 |
| Water (g) | 218.5 | 73.7 | 0.0 | 29.8 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 114.2 | 2.9 | 0.0 | 0.0 | n/a | 441 | 55 |
| Zinc (mg) | 0.0 | 1.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
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