Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (365g) soymilk |
1 tablespoon (13g) vanilla |
2 (100g) eggs |
2 1/2 cups (203g) quick oats |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) margarine |
1 cup (154g) fresh peaches |
1 to taste (0g) vanilla-flavored soymilk |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 0.7 | n/a | 0.8 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.4 | 0.0 | 1.1 | 3.6 | 0.5 | 6.6 | 0.1 | 1.5 | 0.6 | 0.7 | n/a | 17 | 4 |
| Aspartic acid (g) | 1.0 | n/a | 1.3 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.1 | 1.4 | 56.0 | 105.3 | 91.3 | 677.5 | 39.3 | 0.4 | 8.5 | 9.2 | n/a | 1,080 | 270 |
| Calories | 196.8 | 37.4 | 143.0 | 767.5 | 418.0 | 4.7 | 9.7 | 0.0 | 202.8 | 60.1 | n/a | 1,840 | 460 |
| Calories (kj) | 823.8 | 156.7 | 599.0 | 3,211.7 | 1,749.0 | 19.6 | 40.6 | 0.0 | 848.0 | 254.1 | n/a | 7,702 | 1,926 |
| Carbohydrates (g) | 22.9 | 1.6 | 0.7 | 137.1 | 107.9 | 2.2 | 3.2 | 0.0 | 0.3 | 14.7 | n/a | 291 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 93 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 2.3 | n/a | 27 | 7 |
| Folate (mcg) | 65.6 | 0.0 | 47.0 | 64.8 | 1.1 | 0.0 | 0.2 | 0.0 | 0.3 | 6.2 | n/a | 185 | 46 |
| Folate, DFE (mcg) | 65.6 | 0.0 | 47.0 | 64.8 | 1.1 | 0.0 | 0.2 | 0.0 | 0.3 | 6.2 | n/a | 185 | 46 |
| Folate, food (mcg) | 65.6 | 0.0 | 47.0 | 64.8 | 1.1 | 0.0 | 0.2 | 0.0 | 0.3 | 6.2 | n/a | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.8 | n/a | 1.7 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9 | 2 |
| Glycine (g) | 0.4 | n/a | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.2 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 1.8 | 8.6 | 0.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 15 | 4 |
| Isoleucine (g) | 0.4 | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 1.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 91.1 | 1.6 | 12.0 | 279.5 | 9.9 | 3.6 | 2.4 | 0.0 | 0.8 | 13.9 | n/a | 415 | 104 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Methionine (g) | 0.1 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 3.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.1 | n/a | 20 | 5 |
| Niacin (mg) | 1.9 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 1.5 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 189.5 | 0.8 | 198.0 | 830.3 | 4.4 | 912.5 | 2.5 | 0.0 | 6.5 | 30.8 | n/a | 2,175 | 544 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 41.2 | 15.4 | n/a | 58 | 14 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | n/a | 16 | 4 |
| Potassium (mg) | 430.1 | 19.2 | 138.0 | 733.1 | 146.3 | 0.5 | 16.9 | 0.1 | 11.8 | 292.6 | n/a | 1,789 | 447 |
| Proline (g) | 0.5 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 11.9 | 0.0 | 12.6 | 26.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.4 | n/a | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | n/a | 377 | 94 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 17.5 | 0.0 | 30.7 | 58.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 108 | 27 |
| Serine (g) | 0.5 | n/a | 1.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 185.9 | 1.2 | 142.0 | 12.2 | 30.8 | 726.2 | 0.4 | 581.4 | 265.9 | 0.0 | n/a | 1,946 | 486 |
| Starch | n/a | n/a | n/a | 117.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 117 | 29 |
| Sucrose | n/a | n/a | 0.0 | 2.0 | 104.0 | n/a | 0.0 | n/a | n/a | 7.3 | n/a | 113 | 28 |
| Sugar (g) | 14.5 | 1.6 | 0.4 | 2.0 | 106.7 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | n/a | 138 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 6.4 | 0.0 | 9.5 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.4 | n/a | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 10.9 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 1,008.7 | 502.0 | n/a | 2,073 | 518 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 231.0 | 24.6 | n/a | 416 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10.2 | n/a | 10 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82 | 21 |
| Water (g) | 320.9 | 6.8 | 76.2 | 22.0 | 1.5 | 0.4 | 0.4 | 0.0 | 4.4 | 136.9 | n/a | 569 | 142 |
| Zinc (mg) | 0.4 | 0.0 | 1.3 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.