Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 ounces (255g) flour |
1 teaspoon (6g) salt |
1/2 ounce (14g) yeast |
2 ounces (57g) caster sugar |
1/4 pint (122g) milk |
1 (0g) lemons, rind of |
1 1/2 ounces (45g) blanched almonds |
1 tablespoon (6g) ground almonds |
4 ounces (113g) butter |
3 (150g) eggs |
4 ounces (122g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 1.1 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 1.2 | 0.5 | 5 | 1 |
| Ash (g) | 1.2 | 6.0 | 0.8 | 0.0 | 0.9 | n/a | 1.3 | 0.2 | 2.4 | 1.6 | 2.3 | 17 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.6 | n/a | 0.3 | n/a | 1.2 | 0.2 | 0.1 | 2.0 | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 49.2 | 7.7 | 4.5 | n/a | n/a | 61 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.3 | 1.4 | 4.3 | 0.6 | 145.2 | n/a | 106.6 | 15.4 | 27.2 | 84.0 | 60.9 | 484 | 60 |
| Calories | 928.8 | 0.0 | 46.1 | 219.4 | 78.1 | n/a | 266.4 | 33.5 | 813.1 | 214.5 | 364.2 | 2,964 | 371 |
| Calories (kj) | 3,886.2 | 0.0 | 192.9 | 917.5 | 327.0 | n/a | 1,114.5 | 140.2 | 3,401.1 | 898.5 | 1,524.9 | 12,403 | 1,550 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 194.7 | 0.0 | 5.8 | 56.7 | 5.7 | n/a | 8.4 | 1.3 | 0.1 | 1.1 | 96.4 | 370 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 243.8 | 558.0 | 0.0 | 819 | 102 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 4.5 | 0.7 | 0.0 | 0.0 | 4.5 | 20 | 3 |
| Folate (mcg) | 467.0 | 0.0 | 331.7 | 0.0 | 6.1 | n/a | 22.1 | 2.9 | 3.4 | 70.5 | 6.1 | 910 | 114 |
| Folate, DFE (mcg) | 742.5 | 0.0 | 331.7 | 0.0 | 6.1 | n/a | 22.1 | 2.9 | 3.4 | 70.5 | 6.1 | 1,185 | 148 |
| Folate, food (mcg) | 74.0 | 0.0 | 331.7 | 0.0 | 6.1 | n/a | 22.1 | 2.9 | 3.4 | 70.5 | 6.1 | 517 | 65 |
| Folic acid (mcg) | 393.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393 | 49 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 36.2 | 36 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 33.8 | 34 | 4 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.9 | n/a | 0.8 | n/a | 2.4 | 0.4 | 0.2 | 2.5 | 0.2 | 16 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Iron (mg) | 11.8 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 2.6 | 2.3 | 19 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 1.0 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.7 | 0.1 | 0.1 | 1.6 | 0.1 | 5 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 1.4 | 0.1 | 3 | 0 |
| Magnesium (mg) | 56.1 | 0.1 | 7.7 | 0.0 | 15.9 | n/a | 121.0 | 15.6 | 2.3 | 18.0 | 39.0 | 276 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.6 | 0.0 | 1.3 | n/a | 15.1 | 1.8 | 23.8 | 5.5 | 0.1 | 48 | 6 |
| Niacin (mg) | 15.1 | 0.0 | 5.7 | 0.0 | 0.1 | n/a | 1.6 | 0.2 | 0.0 | 0.1 | 0.9 | 24 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 1.9 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 2.3 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 1.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 275.6 | 0.0 | 90.3 | 0.0 | 113.5 | n/a | 217.2 | 28.2 | 27.2 | 297.0 | 123.0 | 1,172 | 146 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 51.5 | n/a | n/a | n/a | n/a | 51 | 6 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.6 | 0.7 | 3.5 | 2.9 | 0.0 | 14 | 2 |
| Potassium (mg) | 273.0 | 0.5 | 135.4 | 1.1 | 184.2 | n/a | 297.6 | 41.0 | 27.2 | 207.0 | 912.3 | 2,079 | 260 |
| Proline (g) | 3.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.1 | 0.8 | 0.3 | 5 | 1 |
| Protein (g) | 26.4 | 0.0 | 5.7 | 0.0 | 4.0 | n/a | 9.7 | 1.2 | 1.0 | 18.8 | 3.7 | 71 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | n/a | 0.0 | 0.0 | 761.0 | 240.0 | 0.0 | 1,039 | 130 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 1.8 | 0.2 | 58.3 | 4.7 | 0.1 | 68 | 9 |
| Selenium (mcg) | 86.5 | 0.0 | 1.1 | 0.3 | 2.4 | n/a | 1.4 | 0.1 | 1.1 | 46.1 | 0.7 | 140 | 17 |
| Serine (g) | 1.3 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 1.5 | 0.1 | 4 | 0 |
| Sodium (mg) | 5.1 | 2,325.5 | 7.2 | 0.6 | 59.8 | n/a | 8.6 | 0.1 | 809.7 | 213.0 | 13.4 | 3,443 | 430 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3.3 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 56.6 | n/a | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.5 | 59 | 7 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 56.6 | n/a | n/a | 2.1 | 0.2 | 0.1 | 0.6 | 72.1 | 132 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.7 | 1.5 | 2.6 | 1.6 | 0.1 | 17 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 1.1 | 0.0 | 4.5 | n/a | 23.7 | 2.9 | 92.0 | 14.3 | 0.6 | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 1.3 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | n/a | 3.2 | 0.1 | 2,834.1 | 810.0 | 0.0 | 3,816 | 477 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | n/a | 0.0 | 0.0 | 775.7 | 240.0 | 0.0 | 1,056 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 68.0 | 123.0 | 0.0 | 191 | 24 |
| Water (g) | 30.4 | 0.0 | 0.7 | 0.0 | 107.0 | n/a | 2.0 | 0.3 | 18.0 | 114.2 | 18.8 | 291 | 36 |
| Zinc (mg) | 1.8 | 0.0 | 1.1 | 0.0 | 0.5 | n/a | 1.3 | 0.2 | 0.1 | 1.9 | 0.3 | 7 | 1 |
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