Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) red kidney beans |
1/2 lb (227g) dry pinto beans |
8 cups (1,896g) water |
1 large (150g) onions |
1 head (60g) garlic |
2 teaspoons (12g) salt |
2 teaspoons (5g) black pepper |
2 large (0g) bay leaves |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 teaspoon (1g) rosemary |
1 lb (454g) lean ground beef |
1 lb (454g) ground pork |
14 ounces (400g) green chilies |
56 ounces (1,714g) stewed tomatoes |
2 teaspoons (4g) celery seeds |
3 tablespoons (24g) chili powder |
3 tablespoons (18g) cumin |
1 tablespoon (2g) crushed red pepper flakes |
1 bottle (356g) beer |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 4.5 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 14 | 1 |
| Arginine (g) | 2.4 | 0.6 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 4.8 | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 4.9 | 2.2 | 1.9 | 0.5 | 0.9 | 12.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 4.0 | 2.4 | 20.0 | 0.4 | 2.8 | 1.4 | 0.2 | 0.6 | 0.0 | 59 | 6 |
| Aspartic acid (g) | 4.8 | 1.5 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 7.1 | 1.1 | 2.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.1 | 97.6 | 56.9 | 34.5 | 108.6 | 2.9 | 20.4 | 1.0 | 16.0 | 4.7 | 2.2 | 54.4 | 63.6 | 72.0 | 582.6 | 70.7 | 79.2 | 167.6 | 1.0 | 14.2 | 0.1 | 1,577 | 158 |
| Calories | 576.6 | 140.7 | 0.0 | 60.0 | 89.4 | 0.0 | 11.5 | 0.4 | 2.7 | 0.6 | 0.9 | 798.3 | 1,195.1 | 160.0 | 445.5 | 15.7 | 67.7 | 67.5 | 7.5 | 153.1 | 48.8 | 3,842 | 384 |
| Calories (kj) | 2,415.3 | 587.9 | 0.0 | 249.0 | 373.8 | 0.0 | 48.3 | 1.6 | 11.1 | 2.5 | 3.8 | 3,333.9 | 4,998.3 | 668.0 | 1,850.7 | 65.6 | 283.0 | 282.1 | 31.4 | 644.4 | 203.9 | 16,054 | 1,605 |
| Carbohydrates (g) | 103.5 | 26.3 | 0.0 | 14.0 | 19.8 | 0.0 | 2.9 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 37.8 | 106.1 | 1.7 | 11.9 | 8.0 | 1.6 | 12.6 | 12.6 | 360 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 622 | 62 |
| Copper (mg) | 1.1 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 1.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 33.6 | n/a | 0.0 | 2.6 | 1.3 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 17.1 | 0.5 | 8.4 | 1.9 | 0.7 | 0.0 | 0.0 | 74 | 7 |
| Folate (mcg) | 590.2 | 267.9 | 0.0 | 28.5 | 1.8 | 0.0 | 0.8 | 0.2 | 2.4 | 1.8 | 0.8 | 27.2 | 22.7 | 92.0 | 85.7 | 0.4 | 6.7 | 1.8 | 1.2 | 21.4 | 0.0 | 1,153 | 115 |
| Folate, DFE (mcg) | 590.2 | 267.9 | 0.0 | 28.5 | 1.8 | 0.0 | 0.8 | 0.2 | 2.4 | 1.8 | 0.8 | 27.2 | 22.7 | 92.0 | 85.7 | 0.4 | 6.7 | 1.8 | 1.2 | 21.4 | 0.0 | 1,153 | 115 |
| Folate, food (mcg) | 590.2 | 267.9 | 0.0 | 28.5 | 1.8 | 0.0 | 0.8 | 0.2 | 2.4 | 1.8 | 0.8 | 27.2 | 22.7 | 92.0 | 85.7 | 0.4 | 6.7 | 1.8 | 1.2 | 21.4 | 0.0 | 1,153 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 35 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27.9 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 31 | 3 |
| Glutamic acid (g) | 6.0 | 1.5 | n/a | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 12.0 | 1.1 | 6.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 41 | 4 |
| Glycine (g) | 1.5 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 3.6 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Histidine (g) | 1.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 3.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.3 | 4.5 | 0.0 | 0.3 | 1.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 10.2 | 4.0 | 4.8 | 22.8 | 1.8 | 4.2 | 11.9 | 0.1 | 0.1 | 0.0 | 80 | 8 |
| Isoleucine (g) | 1.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 3.6 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 6.2 | 0.4 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Lysine (g) | 2.7 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 6.9 | 0.4 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 204.3 | 120.3 | 19.0 | 15.0 | 15.0 | 0.1 | 7.9 | 0.1 | 2.7 | 1.7 | 0.6 | 90.7 | 86.3 | 100.0 | 205.6 | 17.6 | 35.8 | 65.9 | 2.0 | 21.4 | 0.0 | 1,012 | 101 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.8 | 0.0 | 0.2 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 42.9 | 0.0 | 0.5 | 0.6 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Niacin (mg) | 2.6 | 5.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 19.7 | 3.8 | 12.2 | 0.1 | 2.8 | 0.8 | 0.2 | 1.8 | 0.0 | 73 | 7 |
| Pantothenic acid (mg) | 1.0 | 1.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3.0 | 0.2 | 2.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 2.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 3.1 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Phosphorus (mg) | 644.7 | 213.4 | 0.0 | 43.5 | 91.8 | 0.0 | 7.3 | 0.1 | 1.5 | 1.5 | 0.5 | 834.6 | 795.2 | 184.0 | 342.7 | 21.9 | 72.0 | 89.8 | 3.7 | 49.8 | 0.0 | 3,398 | 340 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 0.0 | 4.2 | n/a | 2.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.4 | 19.9 | 12.2 | n/a | n/a | n/a | 64 | 6 |
| Polyunsaturated Fat (g) | 1.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 8.7 | 0.4 | 1.3 | 0.1 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 1,829.6 | 696.9 | 19.0 | 219.0 | 240.6 | 1.0 | 61.1 | 0.6 | 12.6 | 7.8 | 4.7 | 1,456.0 | 1,304.1 | 1,360.0 | 3,547.2 | 56.0 | 468.0 | 321.8 | 43.2 | 96.1 | 0.3 | 11,746 | 1,175 |
| Proline (g) | 1.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 3.1 | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 12 | 1 |
| Protein (g) | 39.4 | 11.9 | 0.0 | 1.7 | 3.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 90.7 | 76.7 | 8.0 | 15.6 | 0.7 | 3.2 | 3.2 | 0.2 | 1.6 | 0.0 | 257 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 35.8 | 0.1 | 0.4 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 56 | 6 |
| Selenium (mcg) | 5.4 | 1.4 | 0.0 | 0.8 | 8.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 75.3 | 111.8 | 2.0 | 10.3 | 0.5 | 4.9 | 0.9 | 0.1 | 2.1 | 0.1 | 224 | 22 |
| Serine (g) | 2.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 3.2 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 9.1 | 347.3 | 56.9 | 6.0 | 10.2 | 4,651.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.2 | 299.4 | 254.5 | 28.0 | 3,787.1 | 6.4 | 393.6 | 30.2 | 2.1 | 14.2 | 0.1 | 9,898 | 990 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 12.6 | 15 | 1 |
| Sugar (g) | 1.5 | n/a | 0.0 | 6.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.4 | 60.3 | 0.0 | 1.7 | 0.4 | 0.9 | 0.0 | 12.6 | 105 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 1.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 3.5 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.5 | n/a | 2.8 | 14.2 | 0.0 | 9.2 | 0.6 | 0.1 | 0.0 | 0.0 | 29 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Total Fat (g) | 2.3 | 2.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 96.3 | 0.8 | 3.3 | 1.0 | 3.4 | 4.0 | 0.1 | 0.0 | 0.0 | 159 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 2.1 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 4.2 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 0.0 | 3.0 | 5.4 | 0.0 | 25.2 | 7.4 | 17.0 | 139.8 | 20.5 | 0.0 | 31.8 | 4,716.0 | 2,947.4 | 2.1 | 7,116.0 | 228.6 | 612.5 | 0.0 | 0.0 | 15,877 | 1,588 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.9 | 7.0 | 1.0 | 0.0 | 9.1 | 236.0 | 154.2 | 0.1 | 355.9 | 11.5 | 30.6 | 0.0 | 0.0 | 808 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 1.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 5.4 | 49.3 | 0.0 | 11.1 | 18.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 3.2 | 970.0 | 135.4 | 0.7 | 0.2 | 1.4 | 0.7 | 0.0 | 0.0 | 1,197 | 120 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 303.9 | 184.6 | 1,894.1 | 133.7 | 35.1 | 0.0 | 0.6 | 0.0 | 0.1 | 2.4 | 0.5 | 315.2 | 277.5 | 351.0 | 1,568.6 | 0.2 | 2.6 | 1.5 | 0.2 | 327.4 | 0.0 | 5,399 | 540 |
| Zinc (mg) | 4.9 | 1.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 10.0 | 1.2 | 2.9 | 0.3 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 45 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.