Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (1,278g) red potatoes |
2 cups (474g) water |
1 small (70g) onions |
1 cup (70g) mushrooms |
1/2 cup (51g) celery |
1/4 cup (36g) bacon |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
3 cups (732g) milk |
1/2 teaspoon (2g) sugar |
1 cup (113g) cheddar cheese |
2 cups (270g) cooked ham |
1 to taste (0g) ground black pepper |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | 0.8 | 4.3 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | n/a | 1.1 | 4.6 | n/a | n/a | 8 | 1 |
| Ash (g) | 14.1 | 0.5 | 0.2 | 0.6 | 0.4 | 0.9 | 0.9 | 0.1 | 5.3 | 0.0 | 4.4 | 2.9 | n/a | n/a | 30 | 3 |
| Aspartic acid (g) | 5.6 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 1.8 | n/a | 1.8 | 6.6 | n/a | n/a | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 127.8 | 14.2 | 16.1 | 2.1 | 20.2 | 2.2 | 10.2 | 3.5 | 871.1 | 0.0 | 814.7 | 37.8 | n/a | n/a | 1,920 | 160 |
| Calories | 894.6 | 0.0 | 28.0 | 15.4 | 8.1 | 164.9 | 305.4 | 85.3 | 468.5 | 8.1 | 455.4 | 737.1 | n/a | n/a | 3,171 | 264 |
| Calories (kj) | 3,770.1 | 0.0 | 116.2 | 65.1 | 33.8 | 690.5 | 1,277.6 | 357.0 | 1,961.8 | 34.0 | 1,902.9 | 3,083.4 | n/a | n/a | 13,292 | 1,108 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 203.2 | 0.0 | 6.5 | 2.3 | 1.5 | 0.2 | 0.0 | 17.9 | 34.0 | 2.1 | 1.4 | 0.0 | n/a | n/a | 269 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 91.6 | 0.0 | 102.5 | 0.0 | 118.7 | 253.8 | n/a | n/a | 591 | 49 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 21.7 | 0.0 | 1.2 | 0.7 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 2 |
| Folate (mcg) | 230.0 | 0.0 | 13.3 | 11.9 | 18.2 | 0.7 | 1.3 | 42.9 | 36.6 | 0.0 | 20.3 | 27.0 | n/a | n/a | 402 | 34 |
| Folate, DFE (mcg) | 230.0 | 0.0 | 13.3 | 11.9 | 18.2 | 0.7 | 1.3 | 68.2 | 36.6 | 0.0 | 20.3 | 27.0 | n/a | n/a | 428 | 36 |
| Folate, food (mcg) | 230.0 | 0.0 | 13.3 | 11.9 | 18.2 | 0.7 | 1.3 | 6.8 | 36.6 | 0.0 | 20.3 | 27.0 | n/a | n/a | 366 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 3 |
| Fructose (g) | 4.0 | n/a | 0.9 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | n/a | 1.4 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 4.1 | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.8 | 5.0 | n/a | 6.9 | 11.0 | n/a | n/a | 29 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.5 | 4.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 1.0 | 2.8 | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 1.1 | 0.4 | 0.0 | 0.8 | 2.7 | n/a | n/a | 15 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | n/a | 1.7 | 3.3 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 2.3 | n/a | 2.7 | 5.7 | n/a | n/a | 13 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1.9 | n/a | 2.3 | 6.5 | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 281.2 | 4.7 | 7.0 | 6.3 | 5.6 | 4.3 | 0.9 | 5.2 | 95.2 | 0.0 | 31.6 | 59.4 | n/a | n/a | 501 | 42 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 1.9 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 9.0 | 0.0 | 7.7 | 0.0 | 10.6 | 21.3 | n/a | n/a | 56 | 5 |
| Niacin (mg) | 14.7 | 0.0 | 0.1 | 2.5 | 0.2 | 1.4 | 0.0 | 1.4 | 0.6 | 0.0 | 0.1 | 12.3 | n/a | n/a | 33 | 3 |
| Pantothenic acid (mg) | 3.6 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 2.3 | 0.0 | 0.5 | 1.7 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | n/a | 1.5 | 2.9 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 779.6 | 0.0 | 20.3 | 60.2 | 12.1 | 67.7 | 10.2 | 25.3 | 680.8 | 0.0 | 578.6 | 710.1 | n/a | n/a | 2,945 | 245 |
| Phytosterols (mg) | 63.9 | n/a | 10.5 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 77 | 6 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 1.3 | 0.1 | 1.0 | 0.0 | 1.1 | 4.5 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 5,814.9 | 4.7 | 102.2 | 222.6 | 131.3 | 74.9 | 10.2 | 25.1 | 1,105.3 | 0.0 | 110.7 | 950.4 | n/a | n/a | 8,552 | 713 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 2.3 | n/a | 3.2 | 3.2 | n/a | n/a | 10 | 1 |
| Protein (g) | 24.2 | 0.0 | 0.8 | 2.2 | 0.3 | 4.2 | 0.4 | 2.4 | 24.0 | 0.0 | 28.1 | 72.4 | n/a | n/a | 159 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 285.8 | 0.0 | 226.9 | 0.0 | 291.5 | 8.1 | n/a | n/a | 816 | 68 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.4 | 0.8 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 21.9 | 0.0 | 16.7 | 0.0 | 23.8 | 17.5 | n/a | n/a | 86 | 7 |
| Selenium (mcg) | 6.4 | 0.0 | 0.4 | 6.5 | 0.2 | 7.3 | 0.4 | 7.9 | 14.6 | 0.0 | 15.7 | 122.3 | n/a | n/a | 182 | 15 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | n/a | 1.6 | 3.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 230.0 | 14.2 | 2.8 | 3.5 | 40.4 | 299.9 | 304.2 | 0.5 | 358.7 | 0.0 | 701.7 | 162.0 | n/a | n/a | 2,118 | 176 |
| Starch (g) | 170.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 14 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.7 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 16.5 | 0.0 | 3.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.6 | 0.0 | n/a | n/a | 25 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | n/a | 1.0 | 3.2 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 16.2 | 34.6 | 0.2 | 26.8 | 0.0 | 37.4 | 47.5 | n/a | n/a | 165 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.9 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 1.4 | 2.4 | n/a | n/a | 6 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | n/a | 1.9 | 3.9 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 89.5 | 0.0 | 1.4 | 0.0 | 226.7 | 13.3 | 1,064.6 | 0.0 | 1,010.2 | 0.0 | 1,132.3 | 27.0 | n/a | n/a | 3,565 | 297 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 4.0 | 291.4 | 0.0 | 241.6 | 0.0 | 299.5 | 8.1 | n/a | n/a | 856 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.9 | 1.8 | n/a | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 109.9 | 0.0 | 5.2 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 130 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 22.7 | 25.6 | 0.0 | n/a | 0.0 | 27.1 | 89.1 | n/a | n/a | 169 | 14 |
| Water (g) | 1,034.7 | 473.5 | 62.4 | 64.7 | 48.2 | 14.5 | 6.8 | 2.8 | 641.9 | 0.0 | 41.5 | 148.6 | n/a | n/a | 2,540 | 212 |
| Zinc (mg) | 4.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 2.8 | 0.0 | 3.5 | 8.0 | n/a | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.